Dr Vanita Rattan

Dr Vanita Rattan Planting seeds of kindness and care 🌱💙 Dedicated to nurturing empathy and affection through acts of love and support.

Together, we can grow a community that uplifts and helps those in need. Let’s make a difference, one act of kindness at a time!

I spent so much time consumed by anxiety—wondering if the plants would thrive, if the streams would follow their course,...
12/21/2024

I spent so much time consumed by anxiety—wondering if the plants would thrive, if the streams would follow their course, if the world would continue turning as it should. And if it didn’t, how could I fix it?

Did I make the right choices? Did I make mistakes? Will I ever find peace, or can I improve?

Would I ever find my voice to sing, as the little birds do, while I felt so lost?

Would my vision fade, or was it just my mind playing tricks? Would I face joint issues, a locked jaw, or cognitive decline?

In the end, I realized that my worry led nowhere. So, I let it all go, gathered my aging self, stepped outside into the dawn—and sang.

Not every sky is clear, and not every day feels like spring. On the path to self-discovery, we learn to find happiness w...
12/21/2024

Not every sky is clear, and not every day feels like spring. On the path to self-discovery, we learn to find happiness within, not depending on external circumstances. True joy comes from embracing our authentic selves. It's not a mystical idea—young children naturally radiate happiness by just being themselves. The real challenge is rediscovering that purity as adults, having faced both the light and the shadows of life.

Refrain from seeking peace elsewhere. Don’t chase a state different from the one you’re in, as it only fosters inner con...
12/21/2024

Refrain from seeking peace elsewhere. Don’t chase a state different from the one you’re in, as it only fosters inner conflict. Embrace any unrest, for in truly accepting it, peace can blossom. The key lies in letting go, knowing that full acceptance leads to tranquility.

In the journey of uncovering our true selves, we are met with infinite opportunities for beauty, hope, wonder, and love.
12/21/2024

In the journey of uncovering our true selves, we are met with infinite opportunities for beauty, hope, wonder, and love.

We are not the owners of this planet; we are its stewards. Our duty is to protect and nurture it, along with all life it...
12/21/2024

We are not the owners of this planet; we are its stewards. Our duty is to protect and nurture it, along with all life it sustains. When our time to depart arrives, we should leave it in a better condition than we found it.

Exercise patience with yourself. Personal growth is a journey, a sacred path. There’s no greater commitment than to hono...
12/21/2024

Exercise patience with yourself. Personal growth is a journey, a sacred path. There’s no greater commitment than to honor and nurture your own development.

A smile, simple yet so bright, Brings warmth and chases night. It heals and lifts, a gentle grace, A light that shine...
12/21/2024

A smile, simple yet so bright,
Brings warmth and chases night.
It heals and lifts, a gentle grace,
A light that shines on every face.

A smile speaks without a word,
Spreading kindness, deeply stirred.
It brightens days, lifts the soul,
And makes the broken parts feel whole.

So let your smile be your guide,
A spark of hope you can't hide.

I kindle this flame in your name, a tribute to your life. I kindle this flame in your name, a symbol of the love we sha...
12/21/2024

I kindle this flame in your name, a tribute to your life.
I kindle this flame in your name, a symbol of the love we shared.
I kindle this flame in your name, to hold your memory close.
I kindle this flame in your name, to feel your spirit near.
I kindle this flame in your name, as it soothes my grieving heart.
I kindle this flame in your name, hoping you'll always know,
You were everything to me... and you always will be.

True belonging is a deep and transformative journey where you embrace your authentic self so completely that you can sha...
12/21/2024

True belonging is a deep and transformative journey where you embrace your authentic self so completely that you can share your true essence with the world. It is about finding meaning not only in your relationships within a community but also in your moments of solitude. Real belonging doesn't require you to change who you are; it encourages you to fully step into and express your individuality, knowing that both your connection with others and your personal identity are valuable in their own right.

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Atlanta, GA

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+16465553912

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