10/30/2023
mamas be like 🤣
Did you know:
🍼 Breastfeeding can burn up to 600 calories
🍼 Breastfeeding for one year is approximately 1800 hours (for context, a full time job WITH holidays is 1960 hours)
🍼 Breastmilk is dynamic, it changes constantly to meet the needs of your growing baby
As a and I’ve found a few things helpful in my
1. Drink LOTS of water (I drink 100-150 oz a day)
2. Eat hearty balanced meals & snacks (I’m a snacker at heart so I like to keep some healthy ones around.)
3. Get outside ! Whether walking or just taking a minute to step outside and BREATHE, it will do wonders for you and your baby.
Comment a ‘🍼’ below if you’d like to see what I eat in a day as a
https://www.instagram.com/reel/Cy3bdOWgo6v/?igshid=MzRlODBiNWFlZA==