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Southern Muscle Guide Assisting Your Success - Monthly Resiurce for Fitness Enthusiasts, Digital & Direct Email Marketing

The only comprehensive print guide for the southeast highlighting competitors, athletes, fitness inspirations and all the leading NPC/IFBB events in the southeast. Based in Atlanta in conjunction with House of Payne, we strive to bring first time competitors, sponsors, athletes, coaches and trainers together to grow this great sport.

Small steps may not feel powerful in the moment—but repeated consistently, they create MOMENTUM. 💥The September issue of...
07/09/2026

Small steps may not feel powerful in the moment—but repeated consistently, they create MOMENTUM. 💥

The September issue of SMG Living Fit is here, and this month we’re exploring how intentional choices can move you toward a stronger body, a healthier mindset, and a life filled with greater purpose.

Inside this issue:

💭 THE WINNING MINDSET
Amy Sutter reminds us that you don’t need the perfect workout—you need movement you can consistently show up for.

🍽️ MEAL PREP WITH THE PROS
IFBB Figure Pro and 6X Olympian Nicole Zenobia Graham shares how to create a supportive food environment, plus two crave-worthy recipes: Zucchini Shrimp Alfredo and Blueberry Pancakes.

🚶‍♀️ FITNESS
Discover how walking, Pilates, mobility work, and other low-impact activities can help you build strength and endurance without burning out.

💪 STRENGTH WITH PURPOSE
Rayanne Collins reminds us that progress isn’t always visible, but every faithful step is building strength for a greater purpose.

✝️ FAITH IN FITNESS
IFBB Pro Abbe Hockaday shares heartfelt stories about wellness, perseverance, self-care, and trusting God through every season.

Our Word of the Month is MOMENTUM: forward motion created by consistent action—each small step making the next one easier.

You don’t need to have everything figured out. You simply need to take the next step.

Read the full September issue of SMG Living Fit—link in bio!

MealPrepWithThePros WinningMindset StrengthWithPurpose FaithInFitness

NOT EVERY STAGE IS BUILT THE SAME.Some stages simply give you a place to compete.This one gives you an experience worthy...
05/09/2026

NOT EVERY STAGE IS BUILT THE SAME.

Some stages simply give you a place to compete.

This one gives you an experience worthy of everything it took to get there.

A drug-tested competition built to celebrate natural athletes—with professional-level production, electric energy, exceptional media coverage, and qualifying opportunities that can move your competitive journey forward.

🏆 Ben Weider Naturals Pro Am
🏆 Pittsburgh Natural Pro Qualifier
🏆 Caribbean Grand Prix Natural Pro Qualifier

And with separate men’s and women’s shows, every athlete receives the stage time, attention, and atmosphere they deserve.

11 weeks out. Choose your stage wisely.

MartiniLawyer.com presents the NPC/IFBB Pro League Southern Natural Showdown

📅 November 21, 2026
📍 Central Gwinnett High School
Lawrenceville, Georgia
🕘 Men’s Show: 9 a.m.
🕒 Women’s Show: 3 p.m.
💻 Register now at southernnaturalshowdown.com

DrugTestedBodybuilding NaturalAthlete BodybuildingCompetition LawrencevilleGA ChooseYourStage

🚨 TODAY’S THE DAY! 🚨The Official NPC Posing Seminar is happening TODAY at House of Payne Personal Training—and EVERYONE ...
05/09/2026

🚨 TODAY’S THE DAY! 🚨

The Official NPC Posing Seminar is happening TODAY at House of Payne Personal Training—and EVERYONE is welcome!

Whether you’re preparing for your first competition, your next competition, or simply want to learn more about the NPC, come spend the afternoon with experienced IFBB Pros, judges, coaches, and NPC officials!

🔥 NPC rules and show-day guidance
🔥 Posing instruction and feedback
🔥 Live Q&A
🔥 All experience levels
🔥 All divisions
🔥 Completely FREE—no registration required!

🏋️ Want to get your training in? Come early and get your workout in before the seminar!

📍 IMPORTANT GPS REMINDER:
Enter the FULL address, including NW:

4565 Lawrenceville Hwy NW
Lilburn, GA 30047

⚠️ If you leave out NW, your GPS may take you somewhere other than House of Payne!

🕛 12:00 noon–3:00 PM

Bring your questions, bring your posing shoes, and bring your energy! We’re looking forward to an incredible event and can’t wait to see YOU there! 💪🔥

ContestPrep Bodybuilding Figure Bikini Wellness MensPhysique ClassicPhysique WomensPhysique FitModel

✨ WELCOME, TRENDSETTA FITS! ✨Where fitness meets fashion. 💪🏽🔥Founded by IFBB Figure Pro Christina Hilton, Trendsetta Fit...
04/09/2026

✨ WELCOME, TRENDSETTA FITS! ✨

Where fitness meets fashion. 💪🏽🔥

Founded by IFBB Figure Pro Christina Hilton, Trendsetta Fits creates workout gear that balances strength, performance, and standout style. Crafted with durable, high-performance fabrics, every piece is designed to hug your shape while helping you stay cool, dry, and confident.

Because when you look good, you feel good—and getting stronger becomes even more exciting!

⚡ Made to Move
⚡ Designed to Stand Out
⚡ Built for Strength and Style

Be sure to stop by the Trendsetta Fits booth at the 2026 MartiniLawyer.com presents npc/ IFBB Pro League Southern Muscle Showdown, meet Christina, and check out fitness apparel made to help you look great while putting in the work!

📅 October 3, 2026
📍 Dalton Convention Center | Dalton, GA
🌐 southernmuscleshowdown.com

WorkoutStyle FitFashion IFBBProLeague NPCGeorgia

02/09/2026

🔥 3 DAYS OUT — AND WE WANT TO SEE YOU! 🔥

This Saturday, an incredible group of IFBB Pros, NPC judges, officials, and experienced coaches will come together with one goal: to help YOU become more informed, prepared, polished, and confident on stage.

Whether you’re preparing for your first competition, refining your presentation for your next show, or simply considering stepping on stage one day—this seminar is for you!

✅ Learn NPC rules and expectations
✅ Practice posing and transitions
✅ Ask your questions
✅ Receive valuable feedback
✅ Meet the officials working behind the scenes
✅ All levels and all divisions welcome

Best of all—it’s completely FREE!

📅 Saturday, September 5
⏰ 12 Noon–3 PM
📍 House of Payne Personal Training
4565 Lawrenceville Hwy NW
Lilburn, GA 30047
📞 678.641.9188

No registration required. Just show up ready to learn, practice, and make the most of this opportunity.

We’ve assembled the team. We’ve prepared the stage. Now, we want to see YOU!

PosingSeminar StageReady NPCPosing AllDivisions HouseOfPayne

BUILT NATURALLY. PROVEN ON STAGE.Choosing the natural path is a commitment—one built through discipline, patience, consi...
01/09/2026

BUILT NATURALLY. PROVEN ON STAGE.

Choosing the natural path is a commitment—one built through discipline, patience, consistency and the decision to keep showing up long after the excitement of starting has faded.

Every workout. Every meal. Every early morning and difficult day. It all becomes visible when you step beneath those stage lights.

The Southern Natural Showdown is a drug-tested competition created for athletes ready to proudly represent what they have built and discover how far their dedication can take them.

This is your work.
This is your stage.
Now prove it.

MartiniLawyer.com presents the NPC/ IFBB Pro League Southern Natural Showdown

📅 November 21, 2026
📍 Lawrenceville, Georgia

Finish the season strong. Register now!
👉 southernnaturalshowdown.com
DrugTestedBodybuilding IFBBProLeague NPCBodybuilding NaturalAthlete FinishTheSeasonStrong

31/08/2026

🔥 5 DAYS OUT! 🔥

The stage is waiting—and this Saturday is your opportunity to practice, ask, learn & improve.

The Official NPC Posing Seminar is about more than running through your poses. It’s your chance to get on stage, stand alongside other competitors, receive real-time feedback, ask the questions you’ve been wanting answered, and learn directly from IFBB Pros, NPC Judges, Officials & experienced coaches.

Whether you’re preparing for your first show, getting ready to step on stage this fall, or simply want to become a stronger, more confident competitor—this seminar is for YOU.

💥 More stage time.
💥 More feedback.
💥 More knowledge.
💥 More confidence.

📅 Saturday, September 5, 12 noon-3pm
📍 House of Payne Personal Training
4565 Lawrenceville Hwy NW
Lilburn, GA 30047

✅ FREE
✅ ALL LEVELS WELCOME
✅ NO REGISTRATION REQUIRED

You’ve done the work. Now come work on how you present it.

5 DAYS. WE’LL SEE YOU ON STAGE. 💪🔥

ContestPrep Bodybuilding Figure Bikini Wellness MensPhysique ClassicPhysique WomensPhysique FitModel HouseOfPayne

31/08/2026

🏆 LAST YEAR’S BEST. THIS YEAR’S MOTIVATION.

They earned the titles. They had their moment. They set the standard.

Now a new season brings new goals, new contenders, and another opportunity to step onto the stage and make your mark. 💪🔥

The 2026 NPC Southern Muscle & Strength Expo is coming to Kenner, Louisiana, and the question is simple…

WHO WILL BE NEXT?

📅 November 21, 2026
📍 Pontchartrain Center | Kenner, LA
🏆 NPC National Qualifier
⏰ Prejudging 10 AM | Finals 6 PM
🎟️ Tickets available CASH AT THE DOOR

Whether you’re coming to compete, support your favorite athlete, or experience the energy from the audience, we’ll see you in Kenner!

🔥 ATHLETES — YOUR TURN STARTS NOW.
Register at LouisianaMuscle.com

Bodybuilding ClassicPhysique MensPhysique Bikini Figure Wellness FitModel KennerLA

26/08/2026

FEEDBACK BUILDS CONFIDENCE. 💛

The smallest adjustment can make a powerful difference in how you present your physique—and the right feedback can help you recognize details you may not see on your own.

IFBB Pro Meechka Marcelin will be joining an incredible team of IFBB Pros, NPC judges and Georgia NPC officials to share her experience, answer your questions and help you pose with greater confidence.

Whether you’re preparing for your first competition or working to elevate your stage presentation, this seminar is for YOU!

📅 Saturday, September 5, 2026
⏰ 12 Noon–3 PM
📍 House of Payne Personal Training
4565 Lawrenceville Hwy NW
Lilburn, GA 30047

✅ NPC rules
✅ Posing instruction
✅ Division-specific breakouts
✅ Questions and answers
✅ Feedback from experienced professionals

FREE • NO REGISTRATION REQUIRED
ALL DIVISIONS • ALL LEVELS

Come ready to learn, practice and build the confidence you’ll carry onto the stage!

ContestPrep StageConfidence HouseOfPaynePersonalTraining

23/08/2026

🔥 TWO WEEKS OUT! 🔥

The Official NPC Posing Seminar is almost here—and this is your opportunity to gain more stage time, expert feedback, stronger presentation, and greater confidence before your next competition.

IFBB Pro Kenea Yancey, competition prep/ trainer and owner of Glamified Beauty, phenophysiques, and Prepz, is ready to share her experience, offer guidance, and help athletes become more polished and prepared for the stage.

Whether you’re preparing for your first competition or working to refine the details before your next show, come practice in a supportive environment, ask questions, receive real-time feedback, and learn from experienced IFBB Pros, NPC officials, judges, and coaches who understand what it takes.

📅 Saturday, September 5, 2026
⏰ 12 Noon–3 PM
📍 House of Payne Personal Training
4565 Lawrenceville Hwy NW
Lilburn, GA 30047

✅ FREE
✅ No registration required
✅ All levels and all divisions welcome
✅ Posing with Pros • NPC rules • Expert feedback • Q&A

We’re just two weeks away. Show up. Learn. Grow. Your best look starts here!

GeorgiaNPC IFBBProLeague PosingWithPros ContestPrep StagePresence Bodybuilding NPCCompetitor

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