09/14/2025
Your body is a high-performance machine. Fuel it like one. 🧡 This morning’s simple pre-workout elixir: fresh orange & lemon juice.
Let’s talk nutrients: 🍋 Citric Acid: Aids in metabolism and energy production. It literally helps your cells create useable energy. 🍊 Folate (B9): Essential for building muscle protein and healthy red blood cells that carry oxygen to your muscles. ✨ Antioxidants: Fight oxidative stress caused by intense exercise, reducing inflammation and speeding up recovery.
This is the level of detail I put into all of my recipes. If you’re ready to stop guessing and start seeing real results, I’ve done all the work for you.
My Smoothie Ebook and Keto Meal Prep Guide are waiting for you in my bio! They break down the science of nutrition into simple, actionable steps. And yes, they’re on sale right now! 👆
Tap the link to invest in your health—you won’t regret it.