A Holistic Dose Podcast

07/14/2025

New Episode! "After the Weight Loss: Our Plastic Surgery Journeys"

Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm l...

Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transfo…

07/14/2025

Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes...

07/09/2025

You can set boundaries and still be loving.
You can protect your peace and nurture your relationships.

You can stop people-pleasing without guilt.
This is just a glimpse of the truth bombs Dr. Tavari Brown () dropped in our latest episode of A Holistic Dose.

Dr. Tavari is a therapist, coach, and speaker who’s helped high-achieving individuals stop carrying the emotional weight of everyone else’s needs for nearly 30 years. She brings straight talk, humor, and deep compassion to every space she enters—and this episode is no different.

🎧 Listen now to Episode 11 of A Holistic Dose — on money wounds, emotional spending, summer parenting, and the hidden cost of guilt.

🎙️ Available on all podcast platforms. Link in bio.

07/08/2025

New Episode! "Money, Boundaries & Kids: Healing Financial Wounds with Dr. Tavari Brown | EP 11"

How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia...

How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and …

07/08/2025

How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experien...

07/06/2025

Still stuck in the same pattern—whether it’s love, money, or your body? It’s not your fault. This reframe might change everything.

Tap into this week’s episode of “A Holistic Dose” with for tools to shift self-sabotage into self-healing.

🎧 Listen, like & subscribe on Apple Podcasts, Spotify, or YouTube.

07/02/2025

🌀 Ever found yourself spiraling into worst-case thinking?

That’s called catastrophizing, and it’s more common than you think.

It feels like planning—but it’s really your nervous system running the show.

In our latest episode with intuitive coach , we unpack how this pattern keeps us stuck—and how to move through it.

✨ Swipe through to recognize it, interrupt it, and reclaim your peace.

🎧 Listen to A Holistic Dose wherever you get your podcasts.

06/30/2025

✨ This week’s guest on A Holistic Dose is someone who has completely transformed the way I move through the world—Greta Zukoff, Emotional & Mindset Mentor.

Working with Greta has helped me peel back layers of fear, anxiety, and old programming I didn’t even know I was carrying. The shifts I’ve experienced—emotionally, professionally, energetically—have been profound. Every time I introduce her to someone I care about, it feels like I’m giving them a gift. 💫

For over a decade, Greta has guided ambitious women through burnout, heartbreak, and the inner chaos that comes with always pushing, proving, and performing. Her EMPRESS Way™ blends somatic tools, mindset shifts, and energetic healing to help women move from fear to peace, from doing to being, and from self-doubt to embodied radiance.
If you’re feeling stuck, overwhelmed, or disconnected from your true self, I can’t recommend her work enough. 💗

🎧 Tune into this week’s episode of A Holistic Dose to hear our deep, unfiltered conversation on catastrophizing, emotional spirals, subconscious blocks, and how to come back to your power.

Available on Apple Podcasts, Spotify, Youtube, or wherever you enjoy your podcasts.

📲 Connect with Greta on Instagram where you’ll find her link in bio, to learn more about working with her.

06/30/2025

New Episode! "Breaking Free from Catastrophizing: Healing and Empowerment with Greta Zukoff | Ep10"

Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose , Tiffany and Jeanette sit down with Greta Zukoff, Emotional...

Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose…

06/30/2025

Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anx...

06/29/2025

Wait… Menopause is only ONE day?! 😳 We didn’t know this either until we interviewed OT and Menopause expert, Julie Parana on our latest menopause episode: Decoding Perimenopause.

Menopause technically lasts for one single day.
It’s the 12-month milestone since your last period—also known as your “magical menopause day.” 🎉

Everything before that? You’re perimenopausal.
Everything after? You’re postmenopausal.
And everything before perimenopause? You’re premenopausal.

And yes, we were just as shocked as you probably are.


This small but powerful shift in understanding really helped us reframe what’s happening in our bodies—and gave us language to better advocate for ourselves.

🎧 Tune into the full episode for more myth-busting insights and empowering info on navigating this wild midlife transition.