A Holistic Dose Podcast

12/11/2025

Midlife isn’t a crisis it’s a calling.
In this empowering episode, we sit down with Certified Midlife Coach to talk reinvention, identity shifts, trauma healing, clutter, money guilt, and the courage to want more in your 40s, 50s, and beyond.

If you’ve been feeling the quiet whisper that “something needs to change,” this episode is your sign. 🤍✨

👉 Watch the full episode now link in bio!
👉 Save + share this with a woman who needs it today.

selfgrowth podcastrecommendation

12/10/2025

If your closet, drawers, and shelves are packed… it’s not just a storage issue.

Jody shared a question that will absolutely change your decluttering game:
👉 “Would I buy this today?”

If the answer is no, it’s not for the woman you are now or the one you’re becoming.

And when your physical space is overflowing, there’s literally no room for new opportunities, experiences, or relationships to enter.

This clip is from Episode 32 of A Holistic Dose:
✨ “The Midlife Upgrade: Reinvention, Boundaries & Joy” with Certified Coach .

🎧 Listen on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Just search A Holistic Dose Episode 32.

Save this for the next time you declutter. 🧡
Minimalism MindsetShift PersonalGrowth

12/09/2025

“I should just be grateful… who am I to want more?”

Ever thought that?
In Episode 32, Certified Midlife Coach dismantles that belief beautifully.

You can be deeply grateful for everything you’ve built and still feel a pull toward something new.
Career. Relationships. Lifestyle. Purpose.
You’re allowed to want more. 💫

🎧 Catch the full episode: “The Midlife Upgrade: Reinvention, Boundaries & Joy” with Jody Phifer
➡️ Episode 32 of A Holistic Dose
Available on Apple Podcasts, Spotify & anywhere you listen.

Save this for the moments you feel guilty for dreaming. 💛
PersonalGrowth EmotionalWellbeing MindsetShift

12/08/2025

“How do I go back to school at 45? Start a new career at 50? Leave a marriage and begin again?”

Certified Midlife Coach Jody Phifer reminds us there is no deadline on reinvention. Every skill you’ve built still counts. You’re not behind you’re just at a new beginning. 💫

This episode is a powerful reminder that your life isn’t “over” it’s evolving.

🎧 Listen to the full episode “The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach ”
➡️ Episode 32 of A Holistic Dose with &
Available on Apple Podcasts, Spotify, and everywhere you listen.

Save this for the days you feel “too late.” 💛
WomenEmpowerment Reinvention PersonalGrowth HealingJourney SelfAwareness Boundaries

12/08/2025

New Episode! "The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32"

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts...

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so ma…

12/08/2025

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma healing, clutter, money guilt, and the courage to wa...

12/06/2025

Loneliness isn’t like other challenges you can’t just “fix” it with a checklist.
It changes with life stages. Early adulthood feels it. Empty nesters feel it. And sometimes, you need to be the one who reaches out, not wait for others. 💛

Hosts & unpack this with empathy and realism.

🎙️ Watch the full podcast episode for the full conversation.
LifeStages HolidaySeason PodcastClips

12/05/2025

Loneliness hits differently during the holidays but reframing it can change everything.

Instead of “woe is me,” this moment became a ritual: wrapping gifts, movies, slow breakfast, peace.

Hosts & explore how to turn solitude into something meaningful.

🎧 Watch the full episode to hear the full story + tools to handle loneliness with intention.
HolidayVibes MentalHealth PodcastClip

12/04/2025

Everyone worries about whether the kids will miss out during the holidays…
But truth? They’re usually happy.
They love time with both sides of their family it’s us adults who make it complicated.🎙️

🎧 Listen to the full episode link in bio!

❤️✨ Let’s reframe the holidays with compassion, not conflict.

holidayseason podcastclips

11/28/2025

New Episode! "Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31"

In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness,...

In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nest…

11/28/2025

In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness, rewriting traditions, handling guilt and embracing new seasons of life, ...

11/22/2025

Food gifts > random clutter 🎁✨

We love building DIY food baskets with:
• Chocolates
• Teas
• Spreads + olive oils
• Viral Trader Joe’s holiday finds 👀

From olive wood cutting boards to mini tote-bag ornaments to advent calendars for kids (and pets!), always comes through during the holidays.

Are you team “give me all the gourmet snacks” or do you prefer a more traditional gift?

🎙 Hosts: Tiffany & Jeanette
🎧 Episode 30, The 2025 Gift Guide for Beauty, Accessories & Food Lovers

TraderJoesFinds HolidayHostessGifts FoodTok CharcuterieBoard WomenOver40 MidlifeMeals PodcastClip