01/10/2026
Mindfulness and breathwork give children practical tools they can use in real moments — when they’re overstimulated, distracted, anxious, or simply need to feel more at home in their body.
In our Grounded Kids Yoga FAQ Library, you’ll find practices, tools, and adaptations designed for kids of all ages — including those with sensory or learning differences — to support regulation, focus, and emotional awareness.
https://groundedkids.com/resources/resources-kids-yoga-faqs/