Grounded Kids Yoga

09/19/2025

Real Yoga for All Kids and Those Who Nurture Them
Breathe In. Breathe Out. You Are Connected.
You’re here because you care about doing this well. We train you to teach kids yoga with structure, flow, and meaning. You’ll get a complete system, created by real educators, with the visuals, language, and materials that make teaching feel natural and deeply impactful. And, we are here for you.
https://groundedkids.com/

09/04/2025

The Grounded Kids Yoga Blog
Welcome to our Blog + Media & Press page. Your go to resource for kids yoga, mindfulness, and educator inspiration.

Inside you’ll find:
Interviews, podcast appearances, and press features
Practical tips for teaching grounded, joyful yoga to kids of all ages
Ready to use tools from movement games to meditations, classroom rituals to research backed practices

Whether you’re a parent, educator, or yoga teacher, you’ll find resources that support focus, regulation, and creativity.

Explore the blog here: https://groundedkids.com/resources/kids-yoga-blog/

09/03/2025

Mindfulness and breathwork give children practical tools they can use in real moments — when they’re overstimulated, distracted, anxious, or simply need to feel more at home in their body.

In our Grounded Kids Yoga FAQ Library, you’ll find practices, tools, and adaptations designed for kids of all ages — including those with sensory or learning differences — to support regulation, focus, and emotional awareness.

Explore the full FAQ here: https://groundedkids.com/resources/resources-kids-yoga-faqs/ -breathing-faq

08/27/2025

Got questions about teaching yoga to kids? We’ve got answers.

The Grounded Kids Yoga FAQ Library brings together 18 sections and 180+ answers designed for parents, educators, therapists, and kids yoga teachers. It’s the most comprehensive resource of its kind — created to give you practical, research-backed tools you can trust.
Explore the full FAQ Library here: https://groundedkids.com/resources/resources-kids-yoga-faqs/

08/26/2025

Grounded Kids Yoga Featured in Study on Pediatric Cancer Care and Quality of Life

Yoga that helps children heal!

A new peer-reviewed study in the International Journal of Yoga Therapy examined how yoga can support children and teens undergoing hematopoietic cell transplant (HCT) — one of the most demanding treatments for pediatric cancer and other serious illnesses.

The research confirms what we see every day: when yoga is trauma-informed and designed for kids, it provides strength, calm, and resilience during the hardest experiences.

We are proud that Grounded Kids Yoga is cited in this study as a trusted resource for effective, child-centered curriculum.

Read the full published article here and see how yoga is reshaping pediatric care: https://groundedkids.com/grounded-kids-yoga-pediatric-cancer-study/

08/26/2025

Want to make your kids yoga classes more engaging, mindful, and effective?

The Grounded Kids Yoga Blog is packed with practical tools and inspiration — from playful movement games to meditations, classroom rituals to research-backed strategies. Whether you’re a teacher, parent, or therapist, you’ll find ready-to-use ideas that support focus, regulation, and joy.

Plus, explore our interviews, podcast appearances, and press features that highlight how kids yoga is making a difference in schools and communities.

Start reading now: https://groundedkids.com/resources/kids-yoga-blog/

08/25/2025

Affirmation cards help children name emotions, choose supportive thoughts, and practice self-regulation.

This simple activity guides kids to design their own “I Am” affirmation deck — a resource they can use in class, clubs, or at home. It works across ages and encourages reflection, voice, and confidence.

Want ready-made visuals for daily practice? Explore our Affirmation Deck here: https://groundedkids.com/create-your-own-deck-of-cards-2/

08/25/2025

https://groundedkids.com/shop/
You care about how you teach. We care that you have what you need.

The Grounded Kids Yoga store is built for educators, parents, therapists, and yogis who want thoughtful, trusted tools to support kids through movement, mindfulness, and emotional intelligence.

Inside you’ll find downloadable materials, engaging videos, and beautifully printed products that are as vibrant and fun as they are grounding and reflective.

Designed for kids from preschool through the teen years, our resources offer layers of meaning and multiple uses that reveal themselves as students grow.

08/21/2025

Kids Yoga Games Book – 15 SEL-Based Activities for Focus and Fun

Keep kids engaged while building focus and social-emotional learning. This downloadable book includes 15 yoga-inspired games for classrooms, therapy sessions, or family play.
https://groundedkids.com/product/kids-yoga-games-book/

08/21/2025

Personalized Yoga Classes for Kids

Every child deserves support that fits. Our one-on-one and small group yoga sessions are tailored to your child’s needs, learning style, and energy. Whether the goal is to reduce stress, support sensory integration, build confidence, or create a calming routine, personalized kids yoga meets children exactly where they are.
Join us at our studio in Alpharetta, GA or schedule sessions in the comfort of your own home. We make it convenient and work around your family’s schedule.
Ready to support your child with yoga designed just for them?

https://groundedkids.com/kids-yoga-programs/personalized-yoga/

08/21/2025

What happens when kids finally feel safe enough to rest?

In one shelter yoga class, 16 children ages 4–12 drifted into such deep Resting Pose that teachers couldn’t wake them. Their bodies and hearts finally felt secure. With simple breathwork and the mantra Inhale I AM, exhale OK, they found what every child deserves — deep rest.

Read the full story and reflection on how rest builds resilience in children on our blog.
https://groundedkids.com/resting-pose-musings/

08/21/2025

Support your homeschool day with our Printed Homeschool Yoga Starter Pack, mailed directly to your door. This bundle includes illustrated pose instruction, regulation sequences, creative activities, and SEL reflection prompts designed for ages 4–12. Perfect for parents, teachers, and homeschool groups who want ready-to-use, hands-on tools to help kids focus, self-regulate, and enjoy movement throughout the school day.
Get your printed pack here: https://groundedkids.com/product/printed-homeschool-yoga-starter-pack/

A calming, screen-free yoga and SEL toolkit for homeschoolers. Includes printed pose cards, poster, affirmation deck, and sticker system for tracking and reflection.