Endurance Concepts

02/13/2020

Congrats, Kalina! Excited to see what 2020 has in-store for you and all3sports.com!

What motivates you to push during your training? This college athlete on our elite team enjoys Jeni's ice cream after her long runs... even in the winter! Introducing Kalina Paunovska!

02/02/2020

Congratulations Michael and everyone else joining such a great team!

Introducing the 2020 Podium Race Team!
https://podiumms.com/the-2020-podium-race-team/

09/27/2019

Ironman is taking over the southeast! The biggest sprint and the biggest Half Ironman in Georgia are this weekend and the rest are heading to Chattanooga. And let's not forgot IM Maryland just a bit further north. 6 Gap and 3 Gap should be a perfect day for the challenging climbs
Good luck Andrew, Ben, Brian, David, Kalina, Nick, Nicole, Scott, Stephanie, and Susan!

09/04/2019

It’s been a stressful week. Let’s come together for some racing and smiles.

Join us and GO Race Productions at Hot Dam.

Stay safe everyone! More info to come.

As we are hearing that many triathlons are being cancelled due to the impending hurricane, we are trying to get all athletes racing....big thanks to Endurance Concepts for stepping up and covering the costs for these athletes to race!

Code: EC-DORIAN for 50% off Hot Dam

https://runsignup.com/Race/GA/Evans/HotDamTriathlonWeekend

08/09/2019

NATS! LEADVILLE! LET'S DO THIS!!!! Big time racing this weekend and even 2019 USLA National Lifeguard Championships! Amy, Carl, Coach Chris, David, Jason, and Kalina are up in Cleveland conquering USA Triathlon's Age Group Nationals. Nicole, Luis, and Coach Dan are rocking the Leadville 100 mtb course and following it up with a 10k run for kicks on Sunday. Susan is crushing Lifeguarding Nationals and finally Kristen is doing a last minute sprint - Glad to see you racing again Keek!!!
Good luck everyone!!

08/02/2019

We are excited for the weekend! Karen is taking on the trails of Still Hallow while Coach Chris Douglas is racing weekend 2 of 3 in a row, attacking the Lake Logan Half. Nicole and Coach Dan Arnett are heading to the mountains for a structured hike and camp at over 12,000 feet to help acclimate, improving performance/preventing injuries leading up to the Leadville Race Series 100 MTB.

07/26/2019

While the temps cooled off in the southeast, the racing is heating up. Leonardo and Adam head to Delaware, OH for IRONMAN 70.3 Ohio. Amy, Jason, and David make a quick trip up I-85 to TritheParks Richard B Russel. Crazy Coach Dan is doing a 50k and 12.6k Sat/Sun at over 10,000ft. Kalina takes on the Boston Triathlon. And Coach Chris heads to Nashville for the Eddie Ferrell Music City Triathlon put on by Team Magic. Good luck team and everyone racing this weekend. This starts what will be a wild 2 months of racing!
Background Photo: Trimexico

07/25/2019

spotted in Aspen. Darrell getting work done on vacation and getting quality outside time with the kids! Love it!

07/23/2019

When you open up Triathlon Magazine and Mr. EC Duathlon has a full two-page shot! Textbook flying dismount in the rain... on his way to an AG podium BTW - Coach is definitely proud 🥺

07/17/2019

Coming from our Ultrarunner extraordinaire fresh off of a 1st Female and 2nd overall at Cremator 50, Coach shares one of her go-to workouts when strapped for time as her workout of the week
30’ treadmill workout:
10 min easy warm up
Hill repeats for 10 min as follows:
1 min 4% grade hard effort (z4)/1 min 0% recovery;
1 min 4.5%/1 min recovery;
1 min 5% grade/ 1 min recovery;
1 min 4.5%/1 min recovery;
1 min 4%/1 min recovery;
10 min recovery/easy jog
When short on time, hill repeats are doable on the treadmill and can be easier to fit in at the office (may be at lunch)
Hill repeats strengthen muscles similar to resistance training, and help improve cardiovascular capacity.

07/16/2019

Lots of fun this past weekend! Sprints, gaps, 70.3s, training, bands, camps and apple pie!

07/12/2019

Racing is kicking back up after a very active 4th. Good luck Stephanie, Sam and Marc! We can't wait to see that trademark Stephanie smile at the end of IRONMAN 70.3 Muncie.

07/10/2019

Repost from new EC Coach Chris Douglas and his ’s
Be sure to follow this Every Man Jack Tri Team and Georgia Tech Triathlon stud on Instagram
EC will be featuring our favorite workouts weekly with the hashtag
Great sub threshold workout especially if you have a U-turn heavy ITU or HIM race on the horizon.
📷: Cody Elder
WU:
10-15 mins of easy running
5-10 mins of dynamic stretching/drills
2x ~80m accelerations
MS:
4x2000m on the aerobic side of LT (err on the slow side!) with 400m jog recovery. At the 1km mark of each interval, make a tight U-turn.
Then,
4x200m fast with at least 200m jog recovery. Aim for mile/800m race effort and really open up while maintaining perfect form. NOT ALL OUT.
CD:
10-15’ easy
—
This is a bread and butter lactate threshold (LT) workout. The idea is to stay aerobic throughout the first block of the main set, which requires honesty and discipline as the workout is “doable” beyond LT-pace. Err on the slow side (especially on the first interval) to get the maximum aerobic benefit; save the show for the 200’s! Within each 2km repeat, make a sharp U turn as you would in a race. This will disrupt form/rhythm and force you to surge to get back to speed and relax back into good form.
As a reward for disciplined LT-work, throw down on the 4x200 at a fast, but controlled effort. Visualize a race down the chute with cameras on you - be fast with perfect form!
—

07/08/2019

Awesome 4th of July extended weekend! Racing, recovering, and mainly lots of smiling.

Huge shout out to Coach Tatyana Oh for taking 1st OA Female at the Cremator Ultra 50 Miler in 100+ degree heat. Welcome back to Ultras!

Awesome seeing PR’s come in from the AJC Peachtree Road Race.

Congrats to Michael Warshauer on winning his AG at the We The Runners Half Marathon.

07/06/2019

Coach Tat is taking on the Cremator Ultra 50 Miler tomorrow! Make us proud. Good luck!

07/03/2019

Easily the most raced day in the Endurance Concepts calendar! We hope everyone has fun celebrating our wonderful nation’s independence and races hard in the heat!
More racing to do this weekend... stay tuned!
AJC Peachtree Road Race

07/01/2019

EC athletes racing, winning and training over the last 2 weekends! Congrats to everyone who made it to the podium 💪 🏆🏅Comment below if you're in one of these photos!!