10/28/2025
Why is a 20-second hug so powerful?
A 20 second hug triggers the release of nature’s antidepressant and antianxiety hormone Oxytocin which is known for promoting feelings of love, social bonding and overall well-being. Oxytocin balances out your nervous system. The more oxytocin is released, the better able you are to handle life’s stressors.