Vexteo Vexteo is the world’s first grassroots platform dedicated to sharing the human experience through our individual and collective stories. Vexteo.

These are your stories... Vexteo Media Group has one simple goal: to be the world’s first grassroots platform dedicated to sharing the human experience through our individual and collective stories. Built from the ground up, we are grassroots. And we believe that all of our stories are woven together in subtle, yet powerful ways. Whether in written form, video, imagery, or audio, Vexteo's network

These are your stories... Vexteo Media Group has one simple goal: to be the world’s first grassroots platform dedicated to sharing the human experience through our individual and collective stories. Built from the ground up, we are grassroots. And we believe that all of our stories are woven together in subtle, yet powerful ways. Whether in written form, video, imagery, or audio, Vexteo's network

Operating as usual

07/20/2021

For however we may feel about billionaires blasting themselves into space, we can all learn from this moment: let your own fears/worries/blockers subside and ask for what you want from the universe. Then set it free..... Bezos said he hopes that going to space would change him. And I hope it does too and I hope he will use that change to better the world.... #Believe #BeBetter #DoBetter

During the height of the pandemic, the #VXTCrew explored a variety churches and faith events around the country to learn...
07/12/2021
The Happiness Project @ the Village | The Village Atlanta

During the height of the pandemic, the #VXTCrew explored a variety churches and faith events around the country to learn about others. One that we loved is The Village Church right here in #ATL. Tuned in after a while again yesterday and enjoyed the message on #Happiness. Over the next several weeks they will be exploring happiness and what a great way to explore what drives happiness and how we measure and judge where we are at. Check it out! https://www.thevillageatlanta.com/happy/?fbclid=IwAR2mxiLK0dGFCU2tCD4iX7W7tLVZ87OY9gW7jzp4J6Htkciss6aZhUYJRuc

Take the Test to Measure Your Happiness! Take the Authentic Happiness Inventory survey online by registering at the University of Pennsylvania’s Authentic Happiness website (it’s free!). UPDATE: We’ve heard from some folks that after logging into the website there was confusion about which tes...

The #VXTCrew has been really quiet lately. Hope y'all are doing well. Tonight we are #fangirling over Miley Cyrus #stand...
06/27/2021

The #VXTCrew has been really quiet lately. Hope y'all are doing well. Tonight we are #fangirling over Miley Cyrus #standbyme concert on Peacock TV !!!! Check it out! #love #inclusion #equality and messages of #goodness....

The #VXTCrew has been really quiet lately. Hope y'all are doing well. Tonight we are #fangirling over Miley Cyrus #standbyme concert on Peacock TV !!!! Check it out! #love #inclusion #equality and messages of #goodness....

A nice reminder that 7 years ago a weekend jaunt to the beach was pretty easy to do....sigh...we'll get back there, but ...
05/28/2021
Weekend Sanity with Some Sun and Sand | Vexteo

A nice reminder that 7 years ago a weekend jaunt to the beach was pretty easy to do....sigh...we'll get back there, but for now just flashing back with Anna and a little #Wanderlust....

Sometimes a weekend away from the everyday-ness of life can bring back sanity and sometimes a tan too.

If you're anything like the #VXTCrew you're tired. We are doing all we can to get rest and practice self-care, but these...
05/21/2021
How To Leverage The 7 Types Of Rest To Be Your Happiest, Most Productive Self

If you're anything like the #VXTCrew you're tired. We are doing all we can to get rest and practice self-care, but these days have been very hard. Who knew Trello could help it all make sense! Happy Friday! #HackIt

Discover how to incorporate the seven types of restorative rest into your workday schedule.

This is what it's all about and this is why we are passionate about YOUR stories. It's all about the stories within us a...
05/13/2021

This is what it's all about and this is why we are passionate about YOUR stories. It's all about the stories within us and us owning them. Thank you to Brené Brown for her courage and transparency. #25Marbles . So beautiful. Thank you. -K

I rarely think about my sobriety in terms of years. For me, celebrating 25 years of sobriety is about reflecting back on “trying to do the next right thing” for the past 9,125 days or, more honestly, for the past 219,000 hours. It also means staying humble and grateful that, with the help of countless people, I’ve been able to get back up the same number of times I’ve fallen down. And I fall a lot.

The biggest learnings from the past 25 years are twofold:

1. Own the stories and the hard s**t, or the stories you’re trying to outrun and the pain you’re denying will own you. The truth will set you free. It will kick your ass first, but then it will set you free.

2. We don’t have to do the hard stuff alone. We weren’t meant to. We heal in connection. This is why it pi**es me off when people shove my work into the self-help category.

The gifts that have accompanied my daily and sometimes hourly decision to feel instead of numb have been too many to name, but the one that I rarely talk about is how my sobriety has affected my level of self-trust.

I write a lot about trust as a marble jar. We build trust like we collect marbles – one small gesture at a time. It’s not a big, sweeping act or a single gesture in a stressful moment. Trust is a collection of small moments.

We talk about trust between people and groups, but we often forget about self-trust. Self-trust is normally the first casualty of failure or mistakes. We stop trusting ourselves when we hurt, get hurt, feel shame, or question our worth.

Here’s how we use the BRAVING tool to think about self-trust:

B - Did I respect my own boundaries? Was I clear about what’s okay and what’s not okay?
R - Was I reliable? Did I do what I said I was going to do?
A - Did I hold myself accountable?
V - Did I respect the vault and share appropriately?
I - Did I act from my integrity?
N- Did I ask for what I needed? Was I nonjudgmental about needing help?
G - Was I generous toward myself?

Today, I’m putting 25 marbles in my self-trust jar. One for every year of my messy, hard af, wonderful, wholehearted, imperfect, sober life.

xo,
BB

But now I can't stop thinking about The Cheesecake Factory ... don't stop curbside!! Please .... #TheTimeCapsule
05/12/2021
The Fears of the Forgotten People of the Pandemic | Vexteo

But now I can't stop thinking about The Cheesecake Factory ... don't stop curbside!! Please .... #TheTimeCapsule

Kat Kelly - On an average Sunday in early March, 2020, we sat around our dining room table, watching the news, reading the reports, and debating whether

05/09/2021

To everyone who identifies as a mother, regardless of whether you have children in real life or you are a mother in your heart, happy mother's day... #mothersday

This jam tho..... Black Pumas #MusicForThePeople
04/29/2021
Black Pumas - Colors (Official Live Session)

This jam tho..... Black Pumas #MusicForThePeople

This live version of "Colors" is available on the Deluxe Edition of the self titled Black Pumas debut album. The Deluxe Edition includes 11 bonus tracks (3 b...

The sweet baby that I wrote about here is six now. I JUST found this oldie on my computer....y'all, it's about moving fo...
04/16/2021
Flashback Flow: Fast Forward Edition | Vexteo

The sweet baby that I wrote about here is six now. I JUST found this oldie on my computer....y'all, it's about moving forward. You'll get there in your own time... happy friday. - Kat #fastforward #theartofparenting #thetimecapsule #risingup

Kat Kelly - In a testament to the concept of just putting one foot in front of the other, this is a piece I found while cleaning up one of my computers.

Truth from the master teller #MayaAngelou.
04/15/2021

Truth from the master teller #MayaAngelou.

"You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it." #MayaAngelou

Tidying up and came across this great list of momma-goodness .... good life lessons in this self-reflection....
04/15/2021
Things I Want My Children to Know | Vexteo

Tidying up and came across this great list of momma-goodness .... good life lessons in this self-reflection....

Anna Leary - Becoming a mother has been life altering in the most beautiful and surprising of ways. Motherhood has become a magnifying glass of my own

I'm not a huge fan of the 'fake it till you make it mentality.' But, sometimes you kind of have to just put yourself in ...
03/09/2021
Show Up. Mood Follows Action.

I'm not a huge fan of the 'fake it till you make it mentality.' But, sometimes you kind of have to just put yourself in the path of success first.... Have a great Tuesday. - K

A few thoughts on closing the knowing-doing gap.

Talking about why we are a little messy..... I own it...no shame in this game - Kat #GenX
03/02/2021
Big Hair Actually Always Cared. GenX Speaks. | Vexteo

Talking about why we are a little messy..... I own it...no shame in this game - Kat #GenX

Kat Kelly - Between 1965 and 1980 about 65 million babies were born. On the heels of the Baby Boomers and just before the Millennials, these children were

Gahhhhhh..... we couldn't love Dolly Parton any harder.
03/02/2021

Gahhhhhh..... we couldn't love Dolly Parton any harder.

Dolly gets a dose of her own medicine.

Vanderbilt Health

We cannot get enough of this goodness from Black Pumas. #AllMyFavoriteColors #MusicForThePeople
03/02/2021
Black Pumas - Colors (Official Live Session)

We cannot get enough of this goodness from Black Pumas. #AllMyFavoriteColors #MusicForThePeople

This live version of "Colors" is available on the Deluxe Edition of the self titled Black Pumas debut album. The Deluxe Edition includes 11 bonus tracks (3 b...

02/28/2021

Caught some amazing rays in #Atlanta today. Hope wherever you are, your weekend is full of goodness. Stay safe and love one another....

#FridayFeels got us like.... "Will we sit on our hands doing nothing about itOr will we leave this world Better than we ...
02/26/2021
Maren Morris - Better Than We Found It (Official Video)

#FridayFeels got us like....
"Will we sit on our hands doing nothing about it
Or will we leave this world
Better than we found it..."
Choose wisely.... #MusicForThePeople

A portion of proceeds from “Better Than We Found It” will be donated to the Black Women’s Health Imperative. Go to www.bwhi.org to donate. Listen to "Better ...

Grab this Wednesday and rock it, y'all..... #WednesdayWisdom
02/24/2021

Grab this Wednesday and rock it, y'all..... #WednesdayWisdom

Grab this Wednesday and rock it, y'all..... #WednesdayWisdom

The people of #Texas and surrounding states need our help. We must come together as humans to help others. Please consid...
02/19/2021

The people of #Texas and surrounding states need our help. We must come together as humans to help others. Please consider donating to causes such as the American Red Cross, through your faith centers and churches, or others whom you know are doing good work such as the graphic here. As always, the #VXTCrew is here to do what we can to help and to share the stories. Love one another.... be good people.... we are one.

The people of #Texas and surrounding states need our help. We must come together as humans to help others. Please consider donating to causes such as the American Red Cross, through your faith centers and churches, or others whom you know are doing good work such as the graphic here. As always, the #VXTCrew is here to do what we can to help and to share the stories. Love one another.... be good people.... we are one.

01/01/2021

Here's to 2021 moving us all forward...happy new year!

12/24/2020

To all who celebrate, Merry Christmas. Let there be peace on Earth. Goodness knows we need to re-center.....stay safe. Love one another.....

Thank you for doing the hard stuff. You could be saving someone's life... the #VXTCrew sees you. And we're right there w...
12/21/2020

Thank you for doing the hard stuff. You could be saving someone's life... the #VXTCrew sees you. And we're right there with you....

We're alone together ♥️

And for anyone coming here to check, yes I wrote this/made this :) I'm so thankful that this resonates with so many of you and it certainly helps me feel less alone. Happy Holidays.

First, pre-Covid I was a volunteer for #MealsOnWheels. This is a great organization. Please support them. They are #TheH...
12/16/2020

First, pre-Covid I was a volunteer for #MealsOnWheels. This is a great organization. Please support them. They are #TheHelpers. Second, I would love to get the story of this recipe for #TheRecipeCollective. Third, ummmm, yum, I must make this in a #GlutenFree version! Thank you Amy Ray and The Indigo Girls #PassItDown .... Kat.

This Blueberry Crisp recipe is a family tradition during the holidays, and I am partnering with Meals On Wheels Atlanta to #PassItDown to you!

For over 50 years, my friends at Meals On Wheels Atlanta have played an integral role in ending senior hunger and isolation in our city. This holiday season, let’s remember our senior neighbors that are struggling to put food on their tables. A gift of $9 feeds them and their pet for the day. You can send your gifts to @ MOWATL on Venmo, $MOWATL on Cash App, or their website MOWATL.ORG to donate today!

12/12/2020

Wishing everyone who celebrates a safe and Happy Hanukkah!

This came into our path today and it couldn't be more timely...it's never too late and you're never too old. From our fr...
12/03/2020
Why You're Never Too Old to Start Again

This came into our path today and it couldn't be more timely...it's never too late and you're never too old. From our friends Pocket Mindfulness! #ThursdayThoughts #EmpowerMe

You're never too old to learn, to rediscover your passions, follow a career aspiration, or start a hobby. Here's all the motivation you need.

A great reminder about ways to #HackIt when it comes to your emotions.... It is all inside of you....#TuesdayThoughts
12/02/2020
Want Security In Life? It's Inside of You: A Journey | Vexteo

A great reminder about ways to #HackIt when it comes to your emotions.... It is all inside of you....#TuesdayThoughts

Anna Leary -- I saved the above image on my computer in April of 2017. I love the sentiment -- “The only person who is going to give security and the life

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