Ellevate with Elle

12/01/2023

post new

Phoenix Media Ent|CEO| Radio Host|Lifestyle|Women’s Fitness Coach. Low carb plans for sale. 📥 me.

10/10/2023

It’s not that the short-term options don’t work, they usually don’t last. And…when they’re not used or done correctly, can cause problems. A balanced diet and a consistent exercise routine can improve blood pressure, cholesterol and insulin levels. If you need to know where to start, walk 30 minutes a day, cut fried foods and sugar, and make Saturday and Sunday reasonable cheat meal days.

10/01/2023

Weekend Reset: Your life will always move in the direction of your strongest thoughts. Positive thoughts breed positive outcomes ❤️‼️🙌🏽🌞

09/24/2023

Brunching on the Beachfront 🏖️🧉🌞

09/15/2023

I’m always happy. Nothing blue about me but my ‘fit. 💙💙💙.

09/07/2023

A summer’s lunch meetup with bestie and Prosecco 🍾🥂is a vibe❤️. #

09/01/2023

Happy Friday and long weekend ❤️🙌🏽.

07/28/2023

That’s facts ‼️💯📠

07/24/2023

These are excellent suggestions to live by. In most things I am, and a few by which I’m a “work in progress”. Courtesy of Fumi Desalu-Vold

07/05/2023

Serving Quads and Hammies Every now and then a full body selfie allows me to measure the progress of the work I put in. I’m pleased with the leg definition but I’m not done yet!!! I’m just beginning to heat up. My biggest competition, ME….respectfully. ❤️ .

07/03/2023

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. 🙏🏽❤️

06/18/2023

Girls Night Out