Press Pause, Inc.

03/18/2025

At 2AM, I was spiraling into a full-blown panic attack—alone, isolated, and out of options. But instead of self-destructing, I turned to AI. In this video, I share how ChatGPT, Claude, and Gemini became my unexpected lifeline when no one else was available. If you’ve ever felt lost between therapy sessions or struggled to afford mental health care, this might change everything. 💙

Find helpful mental health prompts and the blog article here: https://www.showmegrace.org/post/ai-saved-my-life-at-2am-the-mental-health-support-no-one-talks-about

03/18/2025

What's your "I Can't Even.." statement?

03/14/2025

03/14/2025

🚨 Don't miss what Jade says about understanding emotional reactions - the science behind your brain in this second clip from her upcoming 3/19 episode: From Crisis to Coaching: Jade's Powerful Journey with BPD 💡

03/10/2025

Meet Migs Mello & The Adventures of Amygdala Land!
(clip #2)
🎧 Why this audiobook is more than just a kids' story:
✅ A Safe Way to Start Conversations – Families often struggle to understand emotional crises. Migs Mello’s journey provides a gentle, non-threatening way to talk about emotions, BPD, and support.
✅ Helps Loved Ones See the Signs – Instead of reacting with fear, they’ll learn how to recognize distress signals and respond with understanding.
✅ Encourages a Safe, Supportive Approach – No more panic, no unnecessary ER visits—just compassion, connection, and calm strategies.
✅ Perfect for All Ages – Whether you’re a parent, partner, sibling, or friend, this story helps explain how to support, not shame.

🎙️ If you’ve ever felt unheard or struggled to explain your emotions, this audiobook is for YOU.
🌟 Let’s change the way we respond to emotional crises—one squish at a time. 🌟
https://www.showmegrace.org/shop
📲 buy your copy now and start the conversation today! 🧠💛

03/10/2025

Episode Clip #2
Don’t miss our 03/12 interview with MSW,LCSW,LICSW Sara Abbott – where you’ll get an inside peek into Sara’s commitment to understanding each person's unique health story. She’s dedicated to uncovering the root causes of health issues through comprehensive testing and personalized care. Listen on 03/12 to learn how her innovative approach has transformed countless lives! https://www.showmegrace.org/podcast

03/10/2025

Episode Clip #1
Don’t miss our 03/12 interview with MSW,LCSW,LICSW Sara Abbott – where you’ll get an inside peek into Sara’s commitment to understanding each person's unique health story. She’s dedicated to uncovering the root causes of health issues through comprehensive testing and personalized care. Listen on 03/12 to learn how her innovative approach has transformed countless lives! https://www.showmegrace.org/podcast

03/10/2025

What's your "I can't even..." statement today?
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03/09/2025

💙 When Crisis Hits, S.T.A.Y. C.A.L.M. 💙

Supporting a loved one with Borderline Personality Disorder (BPD) during a crisis can feel overwhelming. You want to help, but you may not know what to say or what to do.

✨ That’s why we created S.T.A.Y. C.A.L.M. – a simple, compassionate approach to help you navigate tough moments with love and understanding. ✨

✔ S – Stop Taking It Personally
✔ T – Take a Step Back
✔ A – Ask What They Need
✔ Y – Your Presence Matters
✔ C – Check Your Fear
✔ A – Avoid the "Rescue" Response
✔ L – Listen Without Defending
✔ M – Make Space for the Storm to Pass

💡 You don’t have to fix them—just be there.

🎯 Get your S.T.A.Y. C.A.L.M. card to keep this framework at your fingertips! Visit 👉 www.showmegrace.org and check out our Hidden Disability Products page.

Together, we can press pause and create a safe, supportive space. 💙

Press Pause, Inc. is a non-profit founded to provide the ultimate hub for BPD support for anyone struggling with BPD. Connect with actual live people who know the BPD experience firsthand. Explore free and low cost resources, utilize vent line, attend weekly BPD support group, listen to our podcast,...

03/09/2025

Discover how Press Pause, Inc. (www.showmegrace.org) is revolutionizing support for individuals with Borderline Personality Disorder (BPD). In a compelling podcast interview, learn about the organization's mission to provide accessible resources and crisis support, aiming to reduce stigma and shame associated with BPD.