06/01/2026
Touring is a dream for a lot of artists, but it’s also a lot more work than people realize.
Long days, late nights, and constant travel can take a toll on your voice and your body. When you finally get downtime, it’s easy to fall into habits that leave you feeling worse. Stay hydrated, get enough sleep, eat well, and take care of yourself. The artists who make it through an entire tour healthy are the ones who treat recovery as part of the job.
Mama Jan Smith is a Grammy nominated producer, multi-platinum certi...