09/08/2026
Self-care can strengthen more than the individual, it can create space for a healthier relationship, too.
For couples, that doesn’t necessarily mean planning something elaborate. It can mean protecting time together before life fills the calendar, checking in before something feels wrong, giving each other room to recharge individually, or simply choosing something that brings the laughter back.
And yes, sometimes it can mean packing a bag and getting away from the routine for a while.
During Self-Care Awareness Month, we’re encouraging couples to ask a different question: “What would help us feel more connected right now?”
The answer may be simpler than you think.
Continue the conversation with Dr. Lisa & Tony. Visit Saying Yes Again for more conversations and resources about love, life, healing, and second chances: https://www.sayingyesagain.com/