Edward J Kong

Edward J Kong 📍 NYC x 🇦🇺🇰🇷
🙏🏻 Becoming the man I can look up to
💌 [email protected]

06/07/2026

📍David Scoop Shop, 109 Leroy St, New York, NY

03/24/2026

Everyone tracks macros, but nobody tracks micros.

Fitia’s Nutri-Score fixes that - one daily nutrition score that summarizes your intake of macros (protein + carbs + fat) and micros (vitamins + minerals).

Use code KONG for 10% off your subscription
.app.en

03/23/2026

You don’t need to train or eat like a bodybuilder to achieve your dream body. You just need to stick with a plan long enough for it to become habit, then habit becomes lifestyle.

Non-negotiable habits that help me stay on track:
- Wake up at 6:30am regardless of what time I went to bed the previous night
- Weigh myself every morning on scale
- Track all my workouts on .app
- 5 workouts/week with 2 rest days
- Track all my meals/macros on .app.en
- Supplements: creatine, glutamine, EAAs, multivitamin, omega-3 fish oil, vitamin D3
- Min. 10k steps a day
- Last meal at 6pm
- Daily journal on to see how these habits affect recovery & sleep
- Aim for bed by 10:30pm

I try to stick to this plan >80% of the time because life doesn’t always go to plan & you gotta give yourself some room to indulge :) As puts it, it isn’t easy but it is simple.

Addicted to my own supply 😍
11/03/2025

Addicted to my own supply 😍

Honestly can’t even count how many times I’ve been to Atlanta at this point. Definitely won’t be the last tho 😌
10/05/2025

Honestly can’t even count how many times I’ve been to Atlanta at this point. Definitely won’t be the last tho 😌

I left Sydney to live in NYC a month ago…Half of it was being homeless…after our August 1st move-in fell thru for not ha...
09/13/2025

I left Sydney to live in NYC a month ago…

Half of it was being homeless…after our August 1st move-in fell thru for not having NYS guarantors 😭

By some miracle, recognised me on the flight over and offered me his couch while I mass applied on StreetEasy every night🙏🏻

I also forgot to pack any underwear…

But in the end, we secured a place!

I even found a bodybuilding gym. Before I found a place actually

Working out of and meeting the coolest people everyday

Always feeling like the smallest and dumbest person in the room

But a small fish in a big pond, beats being a big fish in a small pond any day.

Oh…hi Jia 🫶🏼

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Atlanta, GA

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