Edward J Kong

Edward J Kong 📍 NYC x 🇦🇺🇰🇷
🙏🏻 Becoming the man I can look up to
💌 [email protected]

07/31/2026

an unexpected Texas experience 🤠

Decided to make the most of my 24hr layover, so I exercised my 2nd Amendment Rights and had some of the best bbq ever.

07/31/2026

Next flight is in exactly 24hrs 🤠

07/29/2026

What I found out about GLP-1s 

While I’m not a Hims customer, I love that they provide access to personalized, provider-led weight loss treatment plans 100% online. 

Head to the link in my bio to learn more!

***
*Not available in all 50 states. Prescription required. Weight Loss by Hims is a holistic program that includes nutrition support, technological tools, & medications prescribed based on what your provider determines is medically appropriate & necessary for you. See website for full details, important safety information, & restrictions.*

07/26/2026

Breakfast that tastes like dessert…but healthy?

💪 Macros per Serving

Servings: 1
Calories: 543
Protein: 52g
Carb: 74g
Fat: 12g

Ingredients:
- 180ml Choice of milk
- 1 scoop Protein powder
- 150g Green yogurt
- 100g Frozen berries
- 50g High fiber cereal
- 15g Dark chocolate chips

Opening stitch: Sasha

07/09/2026

Because it didn’t happen if you don’t post the Strava run right? 😆

📍Big Creek Trail, GA
🍗 Fox Bros BBQ, GA

07/04/2026

Proof bodybuilding and golf can go hand in hand

06/21/2026

Train hard & follow Edward Kong for more workouts tips :)

- set handles slightly below shoulders
- lean slightly forward
- drive with the elbows, not your shoulders

- maintain a solid brace throughout the movement
- pull the bar from your knees to your hips
- pause at the bottom to remove momentum

- I switch handles every 2-3 months, or whenever I get bored
- pause at the top position for a bigger stretch
- keep your shoulders back
- pull with your elbows

- alternative: incline chest supported dumbbell row
- pull with your elbows as far back for maximum contraction
- keep your chest on the bench

- avoid using excess momentum
- brace your core and slightly hinge from the hips on the eccentric

- set bench at 45-60*
- fully extend your arms at the bottom for maximum stretch
- really control the eccentric (if you can’t, it’s too heavy)

- brace your core at all times
- keep your elbows slightly in front of your body

06/21/2026

Train hard & follow Edward Kong for more workouts tips :)

- set handles slightly below shoulders
- lean slightly forward
- drive with the elbows, not your shoulders

- maintain a solid brace throughout the movement
- pull the bar from your knees to your hips
- pause at the bottom to remove momentum

- alternative: incline chest supported dumbbell row
- pull with your elbows as far back for maximum contraction
- keep your chest on the bench

- I switch handles every 2-3 months, or whenever I get bored
- pause at the top position for a bigger stretch
- keep your shoulders back
- pull with your elbows

- avoid using excess momentum
- brace your core and slightly hinge from the hips

- set bench at 45-60*
- fully extend your arms at the bottom for maximum stretch
- really control the eccentric (if you can’t, it’s too heavy)

- brace your core
- keep your elbows slightly in front of your body

06/16/2026

I can never appreciate America’s obsession with turning everything unhealthy 💀

With over 72% of the population being overweight or obese, this is the last thing we need. Taking a perfectly healthy and sweet food into toxic sugary junk.

06/07/2026

📍David Scoop Shop, 109 Leroy St, New York, NY

Address

Atlanta, GA

Website

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