01/13/2026
At the start of the New Year, many participate in the popular challenge of Dry January, in which individuals abstain from drinking alcohol for the month. This is said to "reset" one's health and can lead to multiple health benefits, including the improvement of sleep, energy, mood and hydration. Are you participating in Dry January this year? If so, how is it working out? Please email [email protected] to share your comments for a story.