PTSD and Surviving

PTSD and Surviving Survivor. Memoir writer. Advocate. Sharing real stories of PTSD, C-PTSD, trauma, survival, and healing. You are not alone here. đź’™

Writing my truth one chapter at a time — reclaiming my voice and turning pain into purpose.

06/18/2026

đźš© Sometimes control arrives disguised as care.

Healthy love is built on trust, respect, and freedom—not constant monitoring. If someone needs to know your every move, it may be time to look closer.

Have you ever mistaken control for protection?

đź’ś Follow PTSD & Surviving for more healing content.

Trust is rarely built all at once.For many survivors, vulnerability can feel terrifying.Safe people do not rush the proc...
06/18/2026

Trust is rarely built all at once.

For many survivors, vulnerability can feel terrifying.

Safe people do not rush the process.

They show consistency.

They respect boundaries.

They create space for honesty without judgment.

Over time, the nervous system begins to learn that being seen does not always lead to hurt.

đź’ś What helps you feel safe enough to open up?

Healthy love is not built on fear, silence, or pretending to be someone you’re not.It creates space for honesty.Space fo...
06/18/2026

Healthy love is not built on fear, silence, or pretending to be someone you’re not.

It creates space for honesty.

Space for needs.

Space for difficult conversations.

Space for emotional safety.

You should not have to hide parts of yourself to keep a relationship.

Safe relationships allow people to be seen, heard, and respected.

đź’ś What helps you feel emotionally safe with someone?

For many survivors, expressing emotions was met with criticism, shame, silence, or punishment.Over time, this can teach ...
06/17/2026

For many survivors, expressing emotions was met with criticism, shame, silence, or punishment.

Over time, this can teach the nervous system that feelings are dangerous.

But your feelings are not something that needs to be punished or dismissed.

They deserve to be acknowledged, understood, and treated with compassion.

Healing often begins when we learn that our emotions matter.

💜 What is one feeling you’ve been learning to honor instead of hide?

If you pray, would you please say a prayer for my husband, Troy, today?He is having hip surgery, and while we are hopefu...
06/17/2026

If you pray, would you please say a prayer for my husband, Troy, today?

He is having hip surgery, and while we are hopeful, it’s still a stressful day. Please pray that everything goes smoothly, that his pain is relieved, and that his recovery is easier than expected.

Thank you all for the love, prayers, and support you’ve shown us. We are grateful for every prayer. 💜

Many survivors learned that love had to be earned, chased, or constantly protected.Healthy connection is different.You d...
06/17/2026

Many survivors learned that love had to be earned, chased, or constantly protected.

Healthy connection is different.

You do not have to keep proving your worth, your loyalty, or your right to belong.

The right people won’t require you to live in a constant state of anxiety just to keep the relationship.

Safe relationships create room for trust, honesty, and peace.

đź’ś Have you ever felt like you had to constantly prove yourself to be loved?

06/17/2026

Repeatedly being told you’re “too sensitive,” “overreacting,” or that your experiences didn’t happen can slowly make you question yourself.

Healthy relationships make space for your feelings. Safe people don’t require you to silence your emotions to keep the peace.

Father’s Day can bring many different emotions.For some, it is a day of celebration.For others, it may bring grief, loss...
06/16/2026

Father’s Day can bring many different emotions.

For some, it is a day of celebration.
For others, it may bring grief, loss, difficult memories, or healing.

Whatever this day means to you, your feelings are valid.

Please be gentle with yourself this week. đź’™

Healthy love does not require you to lose yourself.Many trauma survivors learned to earn connection by overgiving, peopl...
06/16/2026

Healthy love does not require you to lose yourself.

Many trauma survivors learned to earn connection by overgiving, people-pleasing, staying silent, or putting everyone else’s needs first.

But healthy relationships do not ask you to abandon who you are.

You are allowed to have needs.
You are allowed to have boundaries.
You are allowed to be fully yourself and still be worthy of love.

Healing often includes learning that real connection does not require self-sacrifice.

đź’ś Which reminder do you need most right now?

06/16/2026

Many trauma survivors learned that love came with conditions. We may have felt responsible for proving our worth through overgiving, people-pleasing, or self-sacrifice.
But safe love is not something you have to earn. It includes mutual care, respect, and support.
Have you experienced this on your healing journey? 🦋

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