CBT Beyond The Couch

CBT Beyond The Couch Millennial CBT therapists, Ebony and Kanesha, taking you beyond the therapy couch to offer healing!

Here’s the coping skill and affirmation from the Season 2 Episode 1. If you haven’t already, you can watch on YouTube, o...
11/13/2023

Here’s the coping skill and affirmation from the Season 2 Episode 1. If you haven’t already, you can watch on YouTube, or listen on Apple Podcast and/or Spotify. Tune in to see how this coping skill and affirmation has worked in our lives. Next episode comes out Wednesday!

We are back!!!! Check out Season 2 Episode 1, “We Back & We Better” !!! We are so excited, new cover, new set, new sound...
11/08/2023

We are back!!!! Check out Season 2 Episode 1, “We Back & We Better” !!! We are so excited, new cover, new set, new sound!!! Go listen on Apple Podcast, Spotify, and watch on YouTube, link in the bio! Happy CBT-BTC Wednesday 🧡🩵

Do you have a friend that is diagnosed with depression and/or anxiety and you’re unsure on how to show up for them? Well...
11/06/2023

Do you have a friend that is diagnosed with depression and/or anxiety and you’re unsure on how to show up for them? Well here’s some tips from episode 8 on how you can do just that! We hope this is helpful! 🧡🩵

‼️‼️‼️ HOW TO ENTER ‼️‼️‼️1. Follow 2. Reshare this post3. Tag two friends 4. Complete the trivia (link in bio) *** Winn...
04/28/2023

‼️‼️‼️ HOW TO ENTER ‼️‼️‼️
1. Follow
2. Reshare this post
3. Tag two friends
4. Complete the trivia (link in bio)
*** Winner will be selected at random after reviewing qualifications and quiz results on Monday, May 1st ***

04/19/2023

🚨BREAKING NEWS! We had our first interview!🥳

Our girl is now a LICENSED PROFESSIONAL COUNSELOR!!!! Please comment, text, and DM her Congratulations for this huge ac...
04/17/2023

Our girl is now a LICENSED PROFESSIONAL COUNSELOR!!!! Please comment, text, and DM her Congratulations for this huge accomplishment because it is not an easy journey! 💙🫶🏽🧡

04/12/2023

It’s almost time for episode two!! And guess what, we have video now!!! Tune in on YouTube or Spotify using the link! Don’t forget to like, comment, subscribe, and let us know what you think!! 🧡🫶🏽💙

https://linktr.ee/cbtbeyondthecouch

04/12/2023

Here’s a snippet of the first episode!!! If you haven’t already you can go listen to it on YouTube or Spotify using the following link!
https://linktr.ee/cbtbeyondthecouch

It’s our birthday week and we are both turning 28! Launching CBT Beyond The Couch in between our birthdays may be one of...
04/03/2023

It’s our birthday week and we are both turning 28! Launching CBT Beyond The Couch in between our birthdays may be one of the best birthday presents to ourselves. ⁣
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Again, we thank everyone for your support thus far and cannot wait to drop episode 1 tomorrow night! Happy Aries season! 🥳⁣
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Here’s also a throwback of us! You’ll hear about it on episode 1. From serving meals together, to serving as mental health professionals together. 🧡💙

4/4, 11:59PM. 🥳
04/03/2023

4/4, 11:59PM. 🥳

We are counting down. Are you?! 🤭
03/30/2023

We are counting down. Are you?! 🤭

We are 2 weeks away and guess who recorded episode 1 last night👀?! We are so excited to release it to you guys!
03/23/2023

We are 2 weeks away and guess who recorded episode 1 last night👀?! We are so excited to release it to you guys!

What is CBT? Cognitive behavioral therapy (CBT) is a type of talk therapy that helps you become aware of inaccurate or n...
03/23/2023

What is CBT? Cognitive behavioral therapy (CBT) is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. ⁣
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It's most commonly used to treat anxiety and depression, but also has been demonstrated to be effective for alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.⁣
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Mark your calendars as we go more in depth of this type of therapy, beyond the couch!

4/4/23 @ 11:59pm

Millennial CBT therapists, Ebony and Kanesha, taking you beyond the couch discussing all things mental health, faith, tr...
03/22/2023

Millennial CBT therapists, Ebony and Kanesha, taking you beyond the couch discussing all things mental health, faith, trauma, relationships, hot topics, and much more. We have been friends through high school, college, grad school, and are now colleagues working towards combining realistic, holistic, and faith-based interventions to offer healing to all.

Come sit on the couch with us! First episode 4/4 @11:59pm.

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Augusta, ME

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