CBT Beyond The Couch

CBT Beyond The Couch Millennial CBT therapists, Ebony and Kanesha, taking you beyond the therapy couch to offer healing!

Here’s the coping skill and affirmation from the Season 2 Episode 1. If you haven’t already, you can watch on YouTube, o...
11/13/2023

Here’s the coping skill and affirmation from the Season 2 Episode 1. If you haven’t already, you can watch on YouTube, or listen on Apple Podcast and/or Spotify. Tune in to see how this coping skill and affirmation has worked in our lives. Next episode comes out Wednesday!

We are back!!!! Check out Season 2 Episode 1, “We Back & We Better” !!! We are so excited, new cover, new set, new sound...
11/08/2023

We are back!!!! Check out Season 2 Episode 1, “We Back & We Better” !!! We are so excited, new cover, new set, new sound!!! Go listen on Apple Podcast, Spotify, and watch on YouTube, link in the bio! Happy CBT-BTC Wednesday 🧡🩵

Do you have a friend that is diagnosed with depression and/or anxiety and you’re unsure on how to show up for them? Well...
11/06/2023

Do you have a friend that is diagnosed with depression and/or anxiety and you’re unsure on how to show up for them? Well here’s some tips from episode 8 on how you can do just that! We hope this is helpful! 🧡🩵

As we prepare for Season 2, join us for the next few days as we recap season 1! Here are a few of our favorite moments f...
11/05/2023

As we prepare for Season 2, join us for the next few days as we recap season 1! Here are a few of our favorite moments from Episodes 1-5! 🩵🧡 What were your favorite moments? 👀

‼️‼️‼️ HOW TO ENTER ‼️‼️‼️1. Follow 2. Reshare this post3. Tag two friends 4. Complete the trivia (link in bio) *** Winn...
04/28/2023

‼️‼️‼️ HOW TO ENTER ‼️‼️‼️
1. Follow
2. Reshare this post
3. Tag two friends
4. Complete the trivia (link in bio)
*** Winner will be selected at random after reviewing qualifications and quiz results on Monday, May 1st ***

04/19/2023

🚨BREAKING NEWS! We had our first interview!🥳

Our girl is now a LICENSED PROFESSIONAL COUNSELOR!!!! Please comment, text, and DM her Congratulations for this huge ac...
04/17/2023

Our girl is now a LICENSED PROFESSIONAL COUNSELOR!!!! Please comment, text, and DM her Congratulations for this huge accomplishment because it is not an easy journey! 💙🫶🏽🧡

04/12/2023

It’s almost time for episode two!! And guess what, we have video now!!! Tune in on YouTube or Spotify using the link! Don’t forget to like, comment, subscribe, and let us know what you think!! 🧡🫶🏽💙

https://linktr.ee/cbtbeyondthecouch

04/12/2023

Here’s a snippet of the first episode!!! If you haven’t already you can go listen to it on YouTube or Spotify using the following link!
https://linktr.ee/cbtbeyondthecouch

It’s our birthday week and we are both turning 28! Launching CBT Beyond The Couch in between our birthdays may be one of...
04/03/2023

It’s our birthday week and we are both turning 28! Launching CBT Beyond The Couch in between our birthdays may be one of the best birthday presents to ourselves. ⁣
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Again, we thank everyone for your support thus far and cannot wait to drop episode 1 tomorrow night! Happy Aries season! 🥳⁣
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Here’s also a throwback of us! You’ll hear about it on episode 1. From serving meals together, to serving as mental health professionals together. 🧡💙

4/4, 11:59PM. 🥳
04/03/2023

4/4, 11:59PM. 🥳

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