dreamlikedraven, Austin, TX (2025)

04/06/2025

“Feral raccoon in a luxury rehab” pretty much sums it up.

After over a month of 12+ hour days, running on caffeine and chaos, I finally got 10 full hours of sleep—and I’m drinking coffee in bed like I’ve earned a damn medal.

Studio expansion? In full on progress.
Creative classes written and taught? Yep.
Training new instructors, hiring more, learning to run a fully functioning business like someone who knows wtf they’re doing, networking, trying to emotionally supporting every beautiful soul who walks through my doors… while my husband was out of town for a chunk of it? You bet.
Toss in a medical scare this week and the emotional gut punch of my baby boy turning 19 and graduating high school in a month—my heart feels like it’s being quietly shredded behind the scenes.

Cue the total meltdown after slamming into an emotional and physical brick wall at 300mph.

So today? I’m not getting out of this bed until I feel like it.
This coffee is hot, the bed is cozy, and this moment is sacred.

I love what I do. I really do. I feel lucky every single day—but even passion needs a pause. And even high-functioning humans need a soft place to land.

Reminder: You never know what someone’s juggling. Be kind—to others and to yourself.
And if you need me, I live here now. (For a while at least)

❤️ ⌛️

03/22/2025

You know that feeling when you crush a Pilates session, but the soreness hits hard the next day?

We love the burn, but we also want you feeling strong, mobile, and ready to keep building muscle. 🔥

That’s why recovery is just as important as your workout—and why we’re teaming up with Indigo Healing Acupuncture & Massage to help you stay in peak condition.🤌

At Fire and Flow Pilates, we push for strength, control, precision, and alignment—but to keep showing up, you need to recover right. 💆🏻‍♀️

Pairing Pilates with acupuncture or therapeutic massage helps you:

✨ Keep building muscle while reducing soreness and tension.
✨ Maintain proper mobility so you can keep progressing.
✨ Move better, feel better, and keep crushing it.

We’re making it easy to train hard AND recover smart—book a class at Fire & Flow Pilates, show proof of your session at Indigo Healing, and get $15 off a class or package.💲

Let’s keep you moving, feeling powerful, and staying strong. 💪

Book your classes now at www.fireandflowpilates.com 👈

09/07/2024

Ive reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/06/2024

Got to be with the bestie on National Pilates Day!!
🔥🔥🔥
Who else loves meeting up with friends for a workout!!
It's always more fun with friends!
Tag your workout buddy, to let them know you love them
Go see Ebony Jayne Lynch
at Pure Pilates Jenks!!

l

04/10/2024

Facts are the facts.

You either are going to figure it out or make excuses.

So let’s go 👏

What keeps you moving forward when motivation fails you?
I’m really curious so let me know below ⬇️

03/29/2024

If you are struggling to ditch the sugar, this recipe bundle & 4 week meal planner combo is for you! 🍬🍫🧁🍭🙅🏻‍♀️🙅

Packed with delicious breakfast, lunch, and dinner recipes to help you feel satisfied and nourished while giving you what your body needs to detox from the constant sugar cravings.

(Trust me, as a Type 2 diabetic myself, I know just how hard this can be)

In addition, I’ve mapped out 4 weeks of meal planning along with grocery lists and macro breakdowns for each meal, making this easy to reach your goals even with the busiest schedule🙌🏻

Click the link in bio to snag yours today from my Etsy shop and feel free to DM with any questions!

Like & Follow for more👊🏼
——————————————

01/15/2024

DO IT FOR THE FLAVOR 🤤🤌🏻

These Greek Chicken Kabobs are one of my favorite dishes to make! They’re so easy to make too!
High protein, good fats, and full on flavor…what more could you ask for in a fast and nutrition dinner?

Grab this recipe & more in my Mediterranean Recipe Bundle & Four Week Mediterranean Meal Plan🥒 🫒
Just click the link in bio!

Meal Plan
Recipe bundle
mediterranean Meals
Easy Fast Dinners
Tasty Nutritious Meal
Chicken Kabobs
Anti inflammatory Foods

01/04/2024

SNEAK PEEK 👀
Here’s a preview of my mediterranean recipe bundle, packed with over 30 pages of healthy breakfasts, lunches, and dinners! And BONUS! You can even snag up my mediterranean four week meal plan that includes full shopping lists and macro breakdowns for four weeks of easy, healthy meals! So now you can eat healthy, save money AND time!🙌🏻 Click the link in bio to head on over to my Etsy shop for these and more!
Weekly additions too so you’ll never get board of eating the same thing👊🏼

12/27/2023

Alright, so I’ve got this thing for sandwiches, it’s kind of my jam. I’m not shy about my love for them, and I’ll happily munch away, no regrets. The textures, the flavors—it’s a whole experience, you know?

Now, let me spill the beans on my latest project: a sourdough recipe I’ve been tweaking. This bread is like the VIP pass to sandwich heaven. It’s soft, but it’s got enough backbone to keep everything in check. Plus, it’s got that nostalgia factor—sticks a bit to the top of your mouth, just like the good ol’ days.

Light, airy, and bursting with that classic sourdough goodness. No fancy processing, just the real deal. This is the stuff your dream sandwiches are made of. So, if you’re into sandwich adventures, this one’s worth a taste. 🥪😋

RECIPE IN COMMENTS 🤤

12/21/2023

❄️HAPPY WINTER SOLSTICE❄️

✨A time of endings and new beginnings✨

Things to do on this day:

Give thanks for all you are grateful for

Make a list of what no longer serves you
And let them go by throwing them into the fire

Make a new list to set your intentions and new goals for 2024

Cleanse spaces and invite new energies into them

Light candles tonight and live in that wonderful energy for the evening

Sip hot tea with fresh lemon or mulled cider & wine

Happy Solstice everyone, you made it 💛🌞🌎🌝

12/20/2023

🌐 Lots of debate drama around the latest Carnivore Diet craze🥩💬
Did you catch wind of the Harvard study funded by Bill Gates, adding a twist to the narrative with its unconventional food choices? 🤯💰 (we’re talking bs like lasagna💩) Some say it conveniently aligns with his push for fake meat. Coincidence or a calculated move? 🧐 And how much influence should we allow in our nutritional discourse? 🤨

📊 Now let’s pivot to cholesterol dynamics: when carbs step aside, the body turns to cholesterol for energy. As we explore sources like The Lancet and Journal of Nutrition, the debate intensifies, with emerging voices arguing there’s no solid proof of long-term health risks. 🤔🔬

What’s your take on the carnivore controversy, Gates’s influence, and the cholesterol conundrum? 💭💡
Let me know your thoughts 👇

12/19/2023

It’s also the most sugar filled time of the year 😏
They call it flu season but it should really be called “I’ve eaten so much sugar and alcohol for the past 4 months that my Immune systems now a dumpster fire” season 😜.
Did you know excess sugar can impact your defense system? Well it does dramatically so let’s unravel the connection and make informed choices for a resilient winter. Knowledge is key to a healthier season. 🧬❄️

12/16/2023

Creating a life of Intention takes practice and active self awareness✨

Although not harnessed overnight, you can take daily steps to feel in control of yourself and live a life you feel good in ☀️

Here’s the things I’ve learned I have complete control over even when things feel like they are in a constant spin:

1. **Words:** Your words have the power to inspire, motivate, and forge connections. Choose your expressions wisely.

2. **Actions:** Every choice, big or small, is a brushstroke on the canvas of your reality. Paint a picture of personal growth and success with intentional, positive actions.

3. **Attitude:** Transform challenges into opportunities with a mindset that radiates positivity. Your attitude shapes not just your story but influences those around you.

4. **Perspective:** Life is your canvas, and your perspective is the kaleidoscope of colors. Embrace diverse viewpoints, cultivate empathy, and find beauty in the tapestry of experiences.

5. **Focus:** Harness the power of concentration. Direct your energy towards meaningful goals, mastering the art of productivity and fulfillment.

6. **Energy:** Treat your energy like a rare gem. Explore the profound impact of positive vibes on your well-being and relationships.

What are some things that you’ve learned are always in your control? 🤔

11/28/2023

“Spice up your life and boost your health! 🌿 Fresh herbs and spices aren’t just flavor enhancers; they’re nutritional powerhouses too! 🌶️ From anti-inflammatory properties to antioxidants, these kitchen heroes can do wonders. Sprinkle cilantro on your salad, add turmeric to your morning smoothie, and watch your well-being soar!

11/06/2023

🌿 Embrace Mindful Monday 🧘‍♀️🌟

Kickstart your week with a nourishing Salmon and Hummus Buddha Bowl! 🍲💫 This delicious and healthy choice sets the tone for a week filled with positivity and self-care. Here are some ways to make it truly nourishing:

1️⃣ Fresh Ingredients: Load up on vibrant veggies like kale, cherry tomatoes, and avocados for a colorful, nutrient-rich base.

2️⃣ Omega-3 Power: Salmon is packed with omega-3 fatty acids that support brain health and boost your mood. 🐟💡

3️⃣ Hummus Happiness: Creamy hummus provides plant-based protein and a satisfying texture. 🌱💪

4️⃣ Mindful Eating: Take your time to savor each bite, appreciating the flavors and textures. 🍽️🙏

5️⃣ Self-Care Ritual: Treat yourself to this wholesome meal to show yourself some love, setting the tone for a productive and balanced week ahead.

Start your week right with a delicious, mindful meal that nourishes your body and soul! ✨💚

10/02/2023

We’ve been gettin’ into some pickle ball recently, we totally suck but we’re having a blast 😂🏓

Do y’all play??

10/01/2023

Alright, who’s gonna let me move in with them because I now hafta burn down my new house after finding this in my shower🦂

09/13/2023

Took my first Pilates class in downtown Austin’s Lifetime studio.
It is so different than the Tulsa studio so it was really fun to be challenged in a fresh new way!
💪🏻💪🏻💪🏻

dreamlikedraven

04/06/2025

03/22/2025

09/07/2024

05/06/2024

04/10/2024

03/29/2024

01/15/2024

01/04/2024

12/27/2023

12/21/2023

12/20/2023

12/19/2023

12/16/2023

11/28/2023

11/06/2023

10/02/2023

10/01/2023

09/13/2023

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