Kū Mana CrossFit

Kū Mana CrossFit Aloha & Welcome to Kū Mana CrossFit in Austin, TX.

That’s a wrap on the 4 week Jump Rope Specialty Course by Coach !!!Awesome job to everyone who came in to practice and ...
11/14/2025

That’s a wrap on the 4 week Jump Rope Specialty Course by Coach !!!
Awesome job to everyone who came in to practice and move their double under needle forward 🔥 🔥🔥

Want to level up your Double Unders? DM .mana.crossfit &
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Today we pause to Thank our Veterans for our freedoms. We are grateful for your sacrifice and commitment to our safety🇺🇸...
11/11/2025

Today we pause to Thank our Veterans for our freedoms. We are grateful for your sacrifice and commitment to our safety🇺🇸
Today our WOD option is Chad which is a CrossFit Hero workout that involves 1,000 box step-ups while wearing a weighted backpack, or “Ruck”. It honors Navy SEAL Senior Chief Chad Wilkinson, who died by su***de after suffering from PTSD, TBIs, and blast-wave injuries from deployments. The workout is meant to simulate the challenges of climbing a mountain, which Wilkinson trained for with 1,000 step-ups carrying a 45 lb pack.
So as you step onto the black mat today, do with the gratitude and honor for all of our fallen heroes and servicemen who continue to fight on our behalf🇺🇸

You can either find a gym or be part of a family🤙🏽When you walk through the doors of KūMana CrossFit, you becoming part ...
11/04/2025

You can either find a gym or be part of a family🤙🏽
When you walk through the doors of KūMana CrossFit, you becoming part of our Ohana. You belong. The workout is a perk😉

Fitness in 100 words. Still holds up to this day but gets overlooked in the modern era of fitness where many fixate on t...
11/04/2025

Fitness in 100 words. Still holds up to this day but gets overlooked in the modern era of fitness where many fixate on the shiny new thing. There is no secret and there are no tricks, just hard work. Keep it simple, don’t overcomplicate it.

Keep moving forward ⚡️
10/31/2025

Keep moving forward ⚡️

🎉🎉🎉Happiest of Birthdays to our fearless leader Coach Keoni (today) and Coach Elijah (yesterday). Cheers!
10/26/2025

🎉🎉🎉Happiest of Birthdays to our fearless leader Coach Keoni (today) and Coach Elijah (yesterday). Cheers!

🎄MERRY CHRISTMAS!🎄
12/20/2024

🎄MERRY CHRISTMAS!🎄

NEW KŪ MANA MERCH OUT NOW!Check out the Kū Mana Pro shop for some fresh Kū Mana merch by Coach and Graphic Designer .sub...
11/21/2024

NEW KŪ MANA MERCH OUT NOW!

Check out the Kū Mana Pro shop for some fresh Kū Mana merch by Coach and Graphic Designer .subiono

Link in bio!

📸 .defoore

NEW KŪ MANA MERCH OUT NOW!Check out the Kū Mana Pro Shop for some fresh designs by our Graphic Designer and Coach .subio...
11/21/2024

NEW KŪ MANA MERCH OUT NOW!

Check out the Kū Mana Pro Shop for some fresh designs by our Graphic Designer and Coach .subiono

Link in bio!

📸 .defoore

🤘🏼Horns are back this weekend! 🤘🏼Hook 'em! SHOUT OUT to Head Coach of the .boyz BIG DAVE!!! with PRODUCER RUSS of the M...
11/04/2024

🤘🏼Horns are back this weekend! 🤘🏼Hook 'em! SHOUT OUT to Head Coach of the .boyz BIG DAVE!!! with PRODUCER RUSS of the MADcast Podcast

🤘🏼Horns are back this weekend! 🤘🏼Hook 'em! Kū Mana 'Ohana
11/04/2024

🤘🏼Horns are back this weekend! 🤘🏼Hook 'em! Kū Mana 'Ohana

🤘🏼Kū Mana Girlz REPRESENT!!! Hook 'em!
10/27/2024

🤘🏼Kū Mana Girlz REPRESENT!!! Hook 'em!

Address

2105 Pyramid Drive
Austin, TX
78634

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 11pm
Sunday 9:30am - 11am

Telephone

+15125860273

Website

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