Kū Mana CrossFit

Kū Mana CrossFit Aloha & Welcome to Kū Mana CrossFit in Austin, TX.

Now is a great time to work on your health and fitness! If you enjoy a positive atmosphere, great music and people who f...
01/03/2026

Now is a great time to work on your health and fitness! If you enjoy a positive atmosphere, great music and people who feel like family, then Kū Mana CrossFit is the right place for YOU🤙🏽

Whether you’re training for a Hyrox, training for a 5k, trying to build muscle, or just wanna feel the burn everyday, th...
12/10/2025

Whether you’re training for a Hyrox, training for a 5k, trying to build muscle, or just wanna feel the burn everyday, there’s always someone that wants to do it with you. Because working out is hard. But it’s worth it when we suffer together. Shoutout to our 8:30am crew!

Hit the link in bio to get started today!
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Saturdays are such a fun day at our gym. It’s usually a variety show of a workout and a chance to see other members that...
12/03/2025

Saturdays are such a fun day at our gym. It’s usually a variety show of a workout and a chance to see other members that normally don’t cross paths during the week. We show up, do the work but most of all we have FUN. And for certain others, they have a bit too much fun🤪

The Kū Mana Logo explained!We’ve kept this symbol around for years through multiple different CrossFit gyms. But not man...
11/29/2025

The Kū Mana Logo explained!

We’ve kept this symbol around for years through multiple different CrossFit gyms. But not many know what exactly what it means. Well, here’s a peak behind the curtain into the Subiono Star and the ideas that inspired it.

Infinitely Scalable
11/26/2025

Infinitely Scalable

Fitness is always more fun with friends! Earn your Turkey feast guilt-free with a workout bright and early with us! This...
11/25/2025

Fitness is always more fun with friends! Earn your Turkey feast guilt-free with a workout bright and early with us! This Thursday we have clas at 7:30am and Friday at 9:30am. Bring your friends and join the fun!

💪🏽Sending some MANA to these athletes as they take on Hyrox Dallas this weekend💪🏽 Competition starts on Friday and lasts...
11/19/2025

💪🏽Sending some MANA to these athletes as they take on Hyrox Dallas this weekend💪🏽 Competition starts on Friday and lasts all weekend long. Good luck and God Speed guys!

That’s a wrap on the 4 week Jump Rope Specialty Course by Coach !!!Awesome job to everyone who came in to practice and ...
11/14/2025

That’s a wrap on the 4 week Jump Rope Specialty Course by Coach !!!
Awesome job to everyone who came in to practice and move their double under needle forward 🔥 🔥🔥

Want to level up your Double Unders? DM .mana.crossfit &
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Today we pause to Thank our Veterans for our freedoms. We are grateful for your sacrifice and commitment to our safety🇺🇸...
11/11/2025

Today we pause to Thank our Veterans for our freedoms. We are grateful for your sacrifice and commitment to our safety🇺🇸
Today our WOD option is Chad which is a CrossFit Hero workout that involves 1,000 box step-ups while wearing a weighted backpack, or “Ruck”. It honors Navy SEAL Senior Chief Chad Wilkinson, who died by su***de after suffering from PTSD, TBIs, and blast-wave injuries from deployments. The workout is meant to simulate the challenges of climbing a mountain, which Wilkinson trained for with 1,000 step-ups carrying a 45 lb pack.
So as you step onto the black mat today, do with the gratitude and honor for all of our fallen heroes and servicemen who continue to fight on our behalf🇺🇸

You can either find a gym or be part of a family🤙🏽When you walk through the doors of KūMana CrossFit, you becoming part ...
11/04/2025

You can either find a gym or be part of a family🤙🏽
When you walk through the doors of KūMana CrossFit, you becoming part of our Ohana. You belong. The workout is a perk😉

Fitness in 100 words. Still holds up to this day but gets overlooked in the modern era of fitness where many fixate on t...
11/04/2025

Fitness in 100 words. Still holds up to this day but gets overlooked in the modern era of fitness where many fixate on the shiny new thing. There is no secret and there are no tricks, just hard work. Keep it simple, don’t overcomplicate it.

Keep moving forward ⚡️
10/31/2025

Keep moving forward ⚡️

Address

2105 Pyramid Drive
Austin, TX
78634

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 11pm
Sunday 9:30am - 11am

Telephone

+15125860273

Website

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