The Lies We Left Podcast

08/19/2023

Hi everyone, it’s been awhile. How’s everyone been doing? How’s your summer been going? Drop some pictures below to show us!

If you’re new to the page, welcome! Take a look around and check out the episodes on our YouTube channel if you haven’t already.

As always, continue to do the brave work of healing!

02/05/2023

Hi everyone!

Hope our fellow Texans are recovering from the horrible ice storm!

Due to unforeseen circumstances, we are having to cancel the upcoming Community Night on 2/9. But don’t worry, we’ll schedule another one soon!

01/17/2023

Great news our first community night is scheduled! Come chat and hang out with us!

01/14/2023

Every day is filled with opportunities that we are given and don’t even realize it.

Despite trauma of being in a domestic violence relationship, there are opportunities for healthier and loving relationships. Despite trauma of s*xual abuse there are opportunities to have a healthy, safe, and fun s*x life. Despite having one or two horrible and abusive parents, there are still opportunities for parental figures to love and cherish you like you were meant to be.

Even though me and my sisters had abusive parents, we have had other people show us love, and give a s**t about our existence.

I could go on and on but the point is that it’s possible to find healing in other opportunities that look different then the one that caused you pain and hurt. You’re experiences DO NOT define or make you who you are.

Take a moment and reflect on the opportunities that you currently have. Maybe you have a friend that you have taken for granted, a family member, or have thought little about a relationship. Find your people, find what’s lacking in your life and fill it with beautiful opportunities because you deserve nothing but love, joy, safety, and adventure in life ❤️

-Ashley

01/13/2023

(Part 2)
We were honored to be guests on the podcast, Rachel on Recovery! If you haven’t listened to our podcast or want a quick synopsis of what our podcast is about and what we as sisters have journeyed through, give it a listen!

Rachel on Recovery is such a great podcast for survivors of abuse. Each episode has new guests, unless it is a series. Give her podcast a listen and definitely subscribe!

‎Show Rachel on Recovery, Ep The Lies We Left Part 2 - Jan 12, 2023

01/12/2023

I think many times throughout our healing journey we don’t talk about the aftermath of the trauma coming out. We don’t talk about the bottled up tears, feelings, and pain that will all hit you at various points in time.

On Monday, I had probably 3 or 4 different breakdowns relating to my PTSD with Cindy. These breakdowns consisted of bottling my emotions and feelings until I broke. And this is because it’s how I’ve always handled difficult memories and pain. Even though I’ve done intense trauma therapy, that doesn’t mean I like feeling my emotions any better then I did 4 years ago.

I still deal with PTSD from my memories of s*xual abuse, and other traumatic memories.

Remember that just because you have days like this it doesn’t mean that you aren’t healing. As a matter of fact, your body, mind, and spirit are all trying to come alive again.

You are not messed up, weak, or broken. I promise you that it does get easier and your life will become more fulfilling, healing, and beautiful. You are strong and you can and will do this!

Please keep doing the brave work of healing!

-Ashley

01/09/2023

We hope today you remind yourself of where you are now compared to where you were when you first began your healing journey; the strength you possess is undeniable!

And if you haven’t started your healing journey, let us be the first to welcome you to a world where bravery begins with baby steps ♥️

01/08/2023

We were honored to be guests on the podcast, Rachel on Recovery! If you haven’t listened to our podcast or want a quick synopsis of what our podcast is about and what we as sisters have journeyed through, give it a listen!

Rachel on Recovery is such a great podcast for survivors of abuse. Each episode has new guests, unless it is a series. Give her podcast a listen and definitely subscribe!

‎Show Rachel on Recovery, Ep Lies We Left with Erin and Ashley - Jan 5, 2023

01/02/2023

Happy New Year!

In 2022, we learned and became stronger in many ways. I say “we” because I know you did too. We took chances, we grieved, we loved, we lost and we grew. 2022 was the learning road we all needed in getting closer to becoming who we are meant to be.

From us sisters to you, we pray this year brings you comfort, answers, healing, courage, love, and happiness!

And don’t worry if you didn’t eat your black eyed peas today. Here is a yummy dish for you!

12/25/2022

Merry Christmas! We hope today is filled with love, happiness, and laughter.

If today brings pain, we hear you and see you. We have each had those times and know how you feel. Keep doing the brave work of healing, because you will never regret the joy you experience when you do begin to feel whole.

Love,

The Sisters

12/20/2022

Season 2, Episode 10: A conversation with Cody about Generational Trauma part 2.

Please welcome Cody back for part two of his story!

*so sorry for the delay in posting this episode!

Welcome back to The Lies We Left Podcast! Cody is continuing with part 2 of his story!We're hoping to hear more from y'all! If there are specific topics or d...

12/13/2022

Sharing this again in hopes of getting some feedback! This is also anonymous.

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