mallorythedietitian

mallorythedietitian I’m a dietitian and home cook sharing my favorite recipes with you! Mostly seasonal, healthy & easy to make with a focus on balanced nutrition!

all recipes are at www.mallorythedietitian.com

09/28/2026

Comment RECIPE and I’ll send you my creamy chia pudding with Greek yogurt 😊 it only takes around 5 minutes and makes a great meal prep breakfast or healthy snack!

09/28/2026

Comment RECIPE and I’ll send you my Ground Chicken Veggie Stir Fry 😊 a super easy healthy dinner for busy weeknights! Serve over your favorite rice!

09/28/2026

Comment RECIPE and I’ll send you my Cozy Cauliflower White Bean Soup 😊 perfect for a healthy fall soup with white beans that add plant-based protein and fiber!

09/28/2026

Comment RECIPE and I’ll send you my Street Corn Chicken Rice Bowls 😊 my most popular recipe of 2026 so far!

09/28/2026

Comment RECIPE and I’ll send you my Unstuffed Pepper Skillet 😊 this is a quick and easy healthy dinner for busy weeknights! Made in one pan for easy clean up

09/28/2026

Comment RECIPE and I’ll send you my Thai Chicken Lettuce Wraps with peanut ginger sauce 😊 a quick and easy dinner or lunch! This is a low carb option…if you want more carbs serve the mixture over rice!

09/28/2026

Comment RECIPE and I’ll send you my Healthy Tuna Salad with creamy Greek yogurt dressing 😊 this is a high protein lunch and it only takes around 10 minutes to make! As a dietitian, I love having it with crackers or in a wrap!

09/28/2026

Comment RECIPE and I’ll send you my Chickpea Quinoa Salad 😊an easy healthy lunch you can meal prep in advance!

09/28/2026

Comment RECIPE and I’ll send you my High Protein Breakfast Sandwiches for a meal prep friendly breakfast! 😊

09/28/2026

Comment RECIPE and I’ll send you my Turkey Butternut Squash Skillet with White Beans 😊 an easy one pan healthy fall dinner!

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Austin, TX

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