Sister is fine.

01/07/2026

You deserve a village! And when they come to help, LET THEM!!!

01/07/2026

Let’s be real for a second. When I say cut off anyone who brings out “that side” of you, I’m not talking about the folks who call you higher. I’m talking about the people who drain you, trigger your old wounds, or make you shrink yourself just to keep the peace.

There’s a big difference between someone who hurts your growth and someone who helps your growth. One pokes at your pain. The other holds you accountable with love.

You deserve connections that bring out your softness, your strength, your joy, your peace… not your survival mode. Stay close to the ones who correct you with care, and let go of the ones who keep you fighting battles you already healed from.

Choose the people who make you better, not bitter. 🫶🏾

Tag someone who brings out the BEST in you. (Block the ones who bring out the worst.)

01/06/2026

01/06/2026

Don’t sprint into the new year stressed and overwhelmed.

✨ Move slow.
✨ Move smart.
✨ Move with intention.

This season is about choosing your path — not proving something.

Drop a ✨ if you’re walking into January on purpose.

01/06/2026

we can’t judge what we don’t understand

01/06/2026

Reminder:
You’re more than enough.

01/05/2026

Most ways of healing are free. ✨

01/05/2026

Drop a 😡 if you plan on running a strict program in 2026! 😝

01/04/2026

Big thanks to

Herb, Jahay Parker, Robert Washington, Tristian Hearnsberger, Shekhinah Phalesx Soko, Brad Angel Duty, Cierra Davis

for all your support! Congrats for being top fans on a streak 🔥!

01/04/2026

Make sure the next is a move that proves to YOURSELF you ARE capable of the “impossible.” 🫶🏾

01/03/2026

You keep second-guessing yourself like you haven’t survived worse before. 💫

▪️You’ve ignored your gut so many times, now you don’t recognize your own voice.

▪️You keep seeking advice because you don’t trust your own judgment.

▪️Doubt has delayed more dreams than failure ever will.

▪️You pray for signs, but you’re scared to follow them.

▪️You already know what to do—you’re just afraid to do it.

✨ Trust yourself. You’ve made it through everything you thought would break you. You know enough. You are enough. Move like it.