The Triune

12/03/2013

Today's 20% off discount code expires at midnight tonight. Enter 'cybermonday' at checkout to save: http://triuneshop.com/

12/02/2013

We are joining the online party!

Take 20% on your entire purchase today. Enter 'cybermonday' at checkout to redeem your discount.

Visit and Shop: http://triuneshop.com/

11/10/2013

What is your weapon of choice?

http://triuneshop.com/collections/special-edition/products/weapon-of-choice

11/10/2013

Available now. Stay warm with the Heart of the City long sleeve.

Shop: http://triuneshop.com/products/heart-of-the-city

11/10/2013

Happy 238th Birthday USMC!

11/01/2013

"Regardless of what your sport is, squatting heavy and to depth will build your over all strength and enhance your performance."

Squat: http://thetriune.co/training/squat-for-strength/

11/01/2013

We all need a reminder to Be Bold! Take on the world fearlessly and conquer each task fervently. Be Bold in everything you do!

Now Available: http://triuneshop.com/products/triune-be-bold

10/31/2013

Faith Rx’d designed “Iron Sharpens Iron” to give you the opportunity to grow both physically and spiritually.

Faith Rx'd designed "Iron Sharpens Iron" to give you the opportunity to grow both physically and spiritually. The weekend will include lifting and training sessions with some of the country's top coaches and speakers. You will learn how to make your faith the core driver of your athletic performance...

10/31/2013

"This is journey, not a destination. Weights that used to feel heavy will in time be light. Sn**ch Pulls will become Sn**ches which will become Power Sn**ches. Consistent effort over time is the only way to progress in this sport."

Ben House, CrossFit Central Coach.

The other day Coach Wi******er and I were talking about the beginning of our CrossFit days. We both have been in the weight room for umpteen years and he has been in the CrossFit game a bit longer than I, yet we have similar stories of the beginning. Realizing that we might have been conventionally…

10/31/2013

The Heart of America Affiliate Team Competition is an annual November 8-10th challenge which invites any CrossFit affiliate to put together a team of 6 athletes (3 women & 3 men) to compete for three days against other affiliate teams from around the country. The 2013 CrossFit Games Regionals have c...

10/30/2013

There is SO much misinformation and just a wealth of general information when you are expecting. How do you know which advice to follow?

Attent the Pregnancy Workshop this weekend at CrossFit Central to learn more.

There is SO much misinformation and just a wealth of general information when you are expecting. How do you know which advice to follow? This workshop is part lecture and part hands-on.This is for both pregnant women and women thinking about getting pregnant. This workshop will empower you to ke...

10/30/2013

Triple Threat Throwdown - Saturday, November 2nd at Milestone CrossFit.

Saturday, November 2nd, Milestone CrossFit is proud to host their third annual Triple Threat Throwdown! This competition will include three events to test your fitness. Elite and Open Divisions are available for both Men & Women as well as a co-ed Team Division. This year’s Throwdown will be bene...