Aubrey Marcus

Aubrey Marcus Aubrey Marcus Podcast 🎙
Founder of Onnit 🦍 + Fit For Service 💙
NYT Bestseller: Own The Day 📖

I started a Substack. First essay out, check the link in bio to read the whole thing 🖤🤍♾️🩶
07/17/2025

I started a Substack. First essay out, check the link in bio to read the whole thing 🖤🤍♾️🩶

The antidote to fear is courage. Faith takes courage.Sometimes the greatest courage is in the ability to surrender 🩸Some...
05/26/2025

The antidote to fear is courage. Faith takes courage.

Sometimes the greatest courage is in the ability to surrender 🩸

Sometimes the greatest courage is the willingness to plant your heels 🛡️

The discretion to know which course to take, is sometimes difficult.

I have found over and over again that energy levels play a key role in this discernment.

Not only does low energy affect the precision of your thinking, it can affect your ability to execute on that decision.

Happy to be here in Sedona, charging up in the sun and the rocks, finding the balance for ourselves 🌞

—-

*A universal note about comments on my platforms: If you are being cool, even if you are sharply critical, I’m all about it. If you are making an assertion that is spurious or you are being vitriolic to me or anyone I love. I’m not down for that. Don’t be mean, it won’t ease your pain, I promise. We had a physical incident of potential intimidation at one of our homes after our comment feeds turned into a mob mentality. Could just be a coincidence, not sure. Which is partly why we shut them off on those posts. Not only do hateful comments create further division in a world that desperately needs to come together, it can create actual danger. We are real people, we with soft flesh that bleeds red. We are all children of God. So while I really do love and appreciate you all, Love has boundaries 🌹

I’ve lived such a blessed life, filled with great joy and much suffering. But I hope that when I collect the days and mo...
05/21/2025

I’ve lived such a blessed life, filled with great joy and much suffering. But I hope that when I collect the days and moments of my life, it is the joy that I remember.

God willing I will live a long life, but nothing is guaranteed. My cousin, whose character I admired most in the world was killed by a drunk driver in the middle of a weekday. So I suppose the time for remembering the joy, is right now. 💛

Do you have animal guides? I’ve always connected with dragons, and I have a deep relationship with that cross - cultural...
05/21/2025

Do you have animal guides? I’ve always connected with dragons, and I have a deep relationship with that cross - cultural totem.

There is a Chinese Proverb:
“The dragon teaches you that if you want to climb high, you have to do it against the wind.”

And this is similar to the buffalo, which I have recently forged a deep lifelong connection to.

Great outdoorsman Steven Rinella notes “The buffalo doesn’t avoid the storm; it meets it with stubborn resolve, knowing survival lies in confronting the worst of it.”

What is your storm? What is your wind? How will you confront it? Does the great captain hate the storm, or somehow find a way to enjoy it?

Zen master Ikkyu Sojun said “throw me into hell, and I’ll find a way to enjoy it.”

And yet, what most any of us are experiencing who are reading this post is not hell—compared to what our First Nations brothers and sisters of all races experienced - and in many cases are still experiencing.

If you want to support, please follow and reach out to - I’m doing my best but our own native brothers need our support 🙏

Hoka fam, let’s goo ❤️‍🔥

First of all I want to acknowledge the hundreds of messages of support that I have received from people over the past fe...
05/18/2025

First of all I want to acknowledge the hundreds of messages of support that I have received from people over the past few days after sharing the my latest podcast with Vylana and Alana. Thank you, truly.

Second of all, I want to acknowledge all of the projected enmity, anger, or concern cloaked in righteousness and some imagined omniscience…Thank you, truly.

The first time I got really publicly attacked was after I announced my partnership with Joe Rogan for Onnit in 2011. It really shook me then.

But over the years I have come to learn that if you don’t get this reaction, you aren’t trying hard enough to speak your truth. Because the reality is, whether it is va 💉 ines, politics, religion or relationship, there are dogmas that are woven into people’s identity.

I have made a vow with God to live my life in truth, and if there are to be arrows let them come at me in the daylight, in the sunshine of my authenticity. And as the lieutenant said to Leonidas “If the arrows blot out the sun, we will fight in the shade.”

Almost every one of my dear friends and people I admire have been attacked. That’s why I admire them. Joe, Bode, Bobby, Jake, Andrew, Tim, Marc, Fr. Sean…I could go on.

And yet even if these attacks are unjust, as Joe once told me, listen to them and see if there is something to learn. Often there is! Sometimes there isn’t.

What I have learned over the years, is that your truth, your honesty with yourself, your relationship with God, all of that is your shield. 🛡️ But even still, sometimes the arrows find a home in the soft flesh. They need sunlight and love to heal, which is where you can come together broken and wounded back to your ‘Ohana and just say “help me family.”

I never really thought much about the tradition of the talismans used to ward off the ‘evil eye’ in cultures stretching back to Mesopotamia- but I get it! The attacks come in all dimensions.

And yet with a roar I say “Nake nula waung! Hoka hey!” Today is a good day.

I love you all - thank you lending me a moment of your precious attention 🐉❤️‍🔥🏔️

👁️ OUR THOUGHTS ON PODCAST IN OUR OWN VOICES 🔻Vylana: I always imagined myself in a traditional monogamy. But actually, ...
05/18/2025

👁️ OUR THOUGHTS ON PODCAST IN OUR OWN VOICES 🔻

Vylana: I always imagined myself in a traditional monogamy. But actually, I’ve only briefly experienced such a thing. The majority of my life was filled with deceptions and infidelity. As difficult as it has been to embrace this expansion of possibility, I have actually become the most free. It’s paradoxical - I am the most safe. I can rest in the bedrock that there are no secrets between me & my husband. No surprises left to bite me. And in moving beyond my fears I have gained the love of ally, friend, and teacher: Alana. Whose presence in my life has gifted me healing in sisterhood my heart has always needed. Someone that is not here to take from me or compete with me, but is a stand for my marriage, my greatest joy and my deepest love.

During the time when I was with my lover Josh, I experienced the bliss of having MORE love in my life and not less. Not only for Josh, but for Aubrey too. No comparison, no competition, just a widening of the field of love. I speak to this in detail on the podcast ❤️

This evolution has been the school that has taught me invaluable lessons in unconditional love. Loving your WHOLE partner, in their entirety. Not just the parts that make my ego comfortable, but the parts that invite me to love outrageously & inclusively. I want to be that Woman. I want my children to have that woman as their mother and that model of the divine feminine. And they are asking that of me.

I believe that if it’s really love - clarified so precisely and honestly, it is truth. And you can project from your prism, but please also trust me. I have taken years of diligent self-work to explore the depths of who I really am.

You may not agree with my choice and that’s okay. I would never advocate for anyone to not live in their truth & I am not recommending anyone follow my footsteps. But I choose to be bold and I choose to be brave and I choose to expand my hearts capacity to love beyond what society paints as “the way.” I’m just sharing my story because that is the greatest act of service I can give: my true authenticity.

AUB & ALANA IN COMMENTS 👇
PODCAST BIO ☝️

Well, what do you think?
05/08/2025

Well, what do you think?

I don’t know whether to laugh or cry when I see this 😂😭That baby’s soul is like “really bro? Baptized with a sq**rt gun ...
04/26/2025

I don’t know whether to laugh or cry when I see this 😂😭

That baby’s soul is like “really bro? Baptized with a sq**rt gun to the face? Get it together, Father!”

Too bad the Pope kicked Fr. Sean O’Laoire ( ) out, he could have dunked this babe properly 🤍

So cool. We are all just different densities of light, emanating from Source, refracted through prisms of kaleidoscopic ...
04/23/2025

So cool. We are all just different densities of light, emanating from Source, refracted through prisms of kaleidoscopic uniqueness. This is not a spiritual claim, it’s a scientific fact.

If Creation started with the Big Bang, an explosion of energy in the form of light, what else could we possibly be?

All in for all Light 🤩🤍

The world is going through a purge of our collective shadows right now. Anger, sadness, confusion. It’s been humbling. I...
04/15/2025

The world is going through a purge of our collective shadows right now. Anger, sadness, confusion. It’s been humbling. I think it’s a good time for all of us to take a long hard look in the mirror instead of pointing our fingers at other people- especially those people the media is telling us to point at.

I’ve had to look at all the choices I made out of fear, laziness, compulsion, or comfort. Small things, that compound like interest from a loan shark.

In a recent medicine journey, Spirit showed me this quite clearly. It was as though there was an impostor sitting in the throne of my Self.

In the journey, the whisper of Spirit said something that brings me to tears as I write it. “Take good care of Aubrey until he comes home.”

F**k. That one landed deep. It was the kind of tough love that only the medicine has the audacity and clarity to offer.

This impostor, masquerading as your Self, is adept at manipulation. It thrives on fear, doubt, and insecurity, whispering seductive misdirections that lead you away from your authentic purpose. It seeks comfort, and thrives on sloth–the path of least resistance. When this impostor takes control, decisions are made not from a place of wisdom and clarity, but from a place of...smallness. As said on Saturday night, the impostor is a ‘little grass’ - which apparently if you come from Liverpool means you are a ‘one incher’. It reminds me of the Disney Robin Hood, where Prince John was wearing King Richard’s crown, and it never quite fit. And of course, as with any proper usurper, there was a little serpent hissing in his ear.

I know I’m still gonna screw up sometimes. I’m not worried about that. But I’m done screwing up WHILE KNOWING I’m screwing up. It’s time to come home.

Grateful for this land and sanctuary in Sedona, our loving and beautiful Mother Gaia, and the loving and forgiving father God.

Let’s go fam, we got this. Have courage, be humble, and be true. The world needs all of us at our best right now 🐉❤️‍🔥

So what is your Goliath? What is that force of Opposition inside of you that is strong enough to forge you into royalty?...
04/01/2025

So what is your Goliath? What is that force of Opposition inside of you that is strong enough to forge you into royalty?

The bigger the king or queen you can be, the bigger your Goliath. A big life requires a big opponent. And the biggest opponents are always inside you.

I’ll keep it real: I’ve felt the forked tongue breath of my own Goliath, coming in hot recently.

As much as I fight it, it’s always love that defeats it. I have a newsletter about how love saves my life coming out tomorrow for anyone who has been going through it lately. You can sign up for free on my website.

Love y’all! 🐉❤️‍🔥

🖼️: Giovanni Lanfranco

If you leave the gym, you deny yourself the workout. Speak your truth.Lift people up.Have fun on hereBecause the ‘stones...
03/23/2025

If you leave the gym, you deny yourself the workout.

Speak your truth.
Lift people up.
Have fun on here
Because the ‘stones’ they throw
Are only pixels anyway.

🐉🩶

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