Aubrey Marcus

Aubrey Marcus Aubrey Marcus Podcast 🎙
Founder of Onnit 🦍 + Fit For Service 💙
NYT Bestseller: Own The Day 📖

11/14/2025

The mystics say that your mind is like a knife that is all blade. handles that edge even better than he handled the edges of his skis. (His mind doesn’t crash as much 😎) I’ve learned more from my 20 year friendship with him than any other friend in my life.

In this podcast he shares his techniques for mastering the mind: everything from the simplicity of getting a song unstuck from your head, to the focus that overcomes depression, and living at the bleeding edge of your potential.

He’s quite a few years ahead of me on the fatherhood journey, but God willing I’ll be catching up soon. Whatever aspects of my mind that I do not master will echo in my lineage. So it’s time to show up as the best version of myself, using the best tools, the best practices, and recognizing that when it comes to your thoughts: everything is a choice.

Bode was my first partner in Onnit, and my first partner in . And one day we’ll be all silver hair and smoking a cigar in our rocking chairs together. But between now and then, there is a lot of life to live and a lot of Potential to realize 💪🐲

10/31/2025

“How you do ANYTHING is how you do EVERYTHING.”

This is usually taken to mean the approach and effort you apply to small tasks reflects your overall character and work ethic across all areas of your life. It suggests that if you are careless or lazy in one area, you are likely to be the same in other areas as well.

And there is another meaning. Your EVERYTHING, the fabric and texture of your life is comprised of a series of individual things.

Going to a gym like inspires you to send it.

Working out with a buddy like inspires you to send it.

And more than any other supplement or even drug, Energy gives me the clarity and motivation to give my best. My excuses melt away and I just get it done.

We’re in a new epoch right now, and the world needs our best now more than ever. The next ‘correct’ step, weighs the balance of your own personal needs with the needs of the collective.

From Total Human Optimization, to Total Humanity Optimization.

Let’s go out there, and go get it today 💪⚔️

10/30/2025

Was Jesus’s message overshadowed by the words of Apostle Paul? Who according to Acts was at one point slaughtering Nazarenes at the behest of the Romans?

Former Pastor turned Jesus purist, lays out his case as to why modern CHRISTianity is more like “PUALianity” and how Paul might very well have been a figure that Yeshua was warning about.

This was an absolutely fascinating podcast that illuminated an immense amount of information about Yeshua and Christianity.

Recorded two days after Erica Kirk’s now ‘controversial’ speech (we included a mention of it in a previous post and no one even paid attention to what the majority of the podcast is about!) There is some very interesting commentary on this undoubtedly profound Christian resurgence, both the challenges and the blessings of it from each of our unique perspectives, especially after the tragic death of 🙏

When my great spiritual grandfather Don Howard Lawler made his journey back home to the stars, I thought I would never m...
10/29/2025

When my great spiritual grandfather Don Howard Lawler made his journey back home to the stars, I thought I would never meet another Huachumero (San Pedro shaman) who would ever come close. Then I met Maestro Alejo and his wife Maestra Maria. They also have four incredible kids who have become like little nieces.

In the last month they took me on a journey to Iceland which was one of the most beautiful medicine pilgrimages of my life (I’ve been doing this for 26 years), and recently guided an extremely powerful despacho for and I (an Andean ritual of clearing the old and making prayers and offerings for the new).

If you think you’ve done Huachuma, and you haven’t sat with Alejo or Don Howard, it’s impossible to imagine the difference.

Not only is he one of the greatest shamans I’ve ever worked with, he’s also one of the greatest story tellers of the lessons from the Elders of his lineage. I can’t wait to podcast with him 😍🌈

I want to be clear: I am not recommending that anyone do psychedelic medicine. I’m just saying that if you are curious, or want to go through a powerful traditional ritual and hear the most incredible stories… they are the best I know.

I have a link to some of their upcoming pilgrimages and offerings in my bio. For the skeptics (it’s good to be skeptical), I’m not getting any commission or anything - he’s just my friend, and he’s the best. I hope this post reaches who it needs to reach 🙏

Song by my sis 🔥

Thank you Sedona. Thank you God. Thank you ‘Ohana. It is all so beautiful. May I never take a breath without this level ...
10/27/2025

Thank you Sedona. Thank you God. Thank you ‘Ohana. It is all so beautiful. May I never take a breath without this level of gratitude. Dayenu 😭❤️‍🔥

This is a VERY partial photo dump of two of the best weeks of my life. We’ll share the rest when we’re ready 😎

That’s it. I’m now quitting everything to be an ambassador to Iceland board of tourism 🇮🇸 Actually, never mind. It was t...
10/09/2025

That’s it. I’m now quitting everything to be an ambassador to Iceland board of tourism 🇮🇸 Actually, never mind. It was terrible, definitely don’t go 😅

Thank you to my brother for a life-changing pilgrimage 🌵

And I got to do it with my sis 🩶🔥

Also: when I was 11 years old I drank water out of a stream and got Giardia (parasite) - 33 years later I drank fresh clean water from the mountain glaciers and streams. This was so cool, such a big deal that healed something deep 😍 🌍 ❤️‍🔥

I didn’t get blessed with the northern lights this time, but I’ll be back!

10/08/2025

asked me at the end of our recent podcast whether I was intentionally creating a type of energy he felt as palpable and soothing. I’ve never been asked that question.

The short answer is no, not intentionally. But when I can get out of my own way—my own neuroses, regrets, etc.—the best of me comes from my gnosis that I am held in the loving arms of God.

I owe this not to any book I have read (though I love books!), but from the dedication to the medicine paths I have walked. I literally wouldn’t be who I am, at least not the best of who I am, without these teachers.

Thank you infinitely to the plants, the medicines, Yeshua and the benevolent guides, as well as the masters of the Mystery secrets who have blessed me along the way. I am forever in your debt, and my prayer is that I multiply and repay these blessings over a lifetime.

Aho Mitakuye Oyasin
Para El Bien De Todos
🐉❤️‍🔥

10/07/2025

Working out with Brendan is expensive 🤑 Need a pit crew on standby for the wreckage!

Dad strength + Energy for the win 🏆

To my nephew Okiesse: You just made your 11th revolution around the sun, so it will be some years until you see social m...
09/21/2025

To my nephew Okiesse: You just made your 11th revolution around the sun, so it will be some years until you see social media. I’m writing this as a time capsule. I don’t know what’s going to happen in the world from now until then, but I want you to know that I’m doing my best to play whatever small part I can to make it better.

When you get social media and you look up your uncle Aub, you’ll see all kinds of things. Credit I don’t deserve and hate that isn’t warranted. And one day on your own social media you’ll see the same thing; about you.

But what I want you to know more than anything, is that I love you little buddy. You’re gonna grow up and be a great man. No matter how much wisdom you have, you’re gonna make mistakes. And I’m gonna share with you all of the mistakes I made, so maybe you can recognize them a little faster than I did.

The truth about who you are is a paradox. You’re perfect and worthy of all of God’s love just as you are; and there is a better version of you waiting for your tomorrow. You’ll die to who you know yourself to be and be reborn a better version countless times. This process will never stop.

Life is a school for the soul, and even the great masters know that they are the humblest students. Enjoy the journey young buck, and I look forward to the day you start beating me in all the games we love so much.

I love you Oki 🧡 Happy birthday 🎇

Nobody can see the perfect Truth.Nobody can embody perfect Love.Only God ♾️❤️‍🔥So what matters is that we strive to be m...
09/15/2025

Nobody can see the perfect Truth.
Nobody can embody perfect Love.
Only God ♾️❤️‍🔥

So what matters is that we strive to be more divine, and forgive the inevitable ways that we will all miss the mark. Humility and compassion will go a long way toward building this more beautiful world.

Strength and love to all of you 🐉🩶

Safe. Like a safe getting dropped on your chest.Effective. At giving you more respiratory illness symptoms.The impulse h...
08/19/2025

Safe. Like a safe getting dropped on your chest.
Effective. At giving you more respiratory illness symptoms.

The impulse here is to say “see I told you so.” But don’t. Yes, you can be proud of yourself for withstanding the largest commercial propaganda campaign in history.

But look in the mirror. What have you fallen for? Maybe you were right about the vax, but you think the earth is flat. It’s round y’all. Or maybe like me, you thought that no one was manipulating the weather (you can go to weathermod.org and read about it). Or perhaps also like me, you thought Trump was going to release the damn Epstein list.

It’s impossible to get it all right. It’s okay to be wrong. What’s not okay, is being stubborn about something you used to think was right, in the face of enormous evidence, just to ‘be right’. Who cares! The coolest, most punk rock thing you can do is to admit you were wrong.

I get it tho, when there is a sunk cost the impulse is always to double down. You’ll see people doubling down in the comments below 👇

Give them love. Because that could easily be you in one turn of the next wheel 🩶

And if you’re curious why I’m still talking about this, it’s because it is still happening. Companies like Pfizer who paid billions in criminal fines are still bankrolling, while the Vaers adverse events pile up, and the purported benefits disappear.

I am curious though, how many of you still support the Covid vaccine?

Big love to  and  for hosting us for this spectacular wedding 🔥 Made some cool new friends, drank a few too many Peronis...
08/16/2025

Big love to and for hosting us for this spectacular wedding 🔥

Made some cool new friends, drank a few too many Peronis, had a fu***ng blast with my brother and my queeny .

Lake Como f*x.

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Austin, TX

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