The Babeaf Podcast

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The Babeaf Podcast

A women empowerment podcast full of confetti, the unf**kery chronicles and tactical ways to boost your confidence. hosted by Jessica LR Dukes

Mondays: Unf**kery Chronicles
3rd Wednesdays: Women to Watch
Fridays: Confidence boosters/ Confetti Corner
On all listening pod platforms

05/03/2025

Episode197: To the women who pour into us—our prayer warriors, late-night listeners, lunch-date lifesavers, and secret-keeper sisters.

The “Keep Your Girlfriends” poem from achristianhome.org is a beautiful reminder that God’s greatest blessings often come wrapped in laughter, tears, and group texts.

Tag the girlfriends who show up, lift up, and never let up.

Because when God made girlfriends, He knew we’d need each other.

04/18/2025

The BABEAF Friday 🖐🏻:

1. “Love your body because you get one.”

2. “To us, confidence is about being comfortable in your own skin. It’s about knowing and accepting who you are, no matter the time, place, situation.”

3. “You are no less valuable at a size 22 than a size 4. You are no less remarkable as a 34A than a 44C.”

4. “The best gift you are ever going to give yourself is the permission to feel safe in their own body, skin, space and mind.”

5. “Every piece of you is a burst of magnificence.

We wish you the best day, babes.
Feat & 📸

04/15/2025

Today i recorded the 200th episode of The Babeaf Podcast - no it’s not out yet but i am really proud of myself for recording 4 episodes today and working on scheduling it tomorrow for a release date.

As much as i am proud of me, i am proud of you for diggin in the trenches with ne through all the fun, the fearless and the fa&fo.

I am just getting started.

03/10/2025

Affirming the week ahead could be crucial to how your week can play out or a pivoted opportunity for yourself at each and any moment.

Thank you to and on socials for the inspiration. Something you may need to remind yourself about inspirational posts and pieces you implement in your real life: they are negotiable and maneuverable to fit into your life and how you’d like to navigate it.

Write them down, make them your own, put them where you can see them: and let’s accomplish the goals together babes!

Excited to to release this weeks ‘redemption tour: featuring confident babes & Kelsea Ballerini and the substack that follows :

https://open.substack.com/pub/babeafsocialclub

Listen on all podcast platforms now!

03/09/2025

CHECK PLEASE!!!
Are you checked in or checked out?!?

We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’ Menu.

Ya know an a la carte line up of things I can do to hold myself accountable, to move & shift if needed and to really get myself in a routine. What things would be on your SCM?!

03/01/2025

Give me something to talk about, babes!

🚨 Calling all fearless, feral, and authentically badass babes ! 🚨

is officially taking interview guests, and if you’re out here breaking rules, making waves, and building your empire your way—we want YOU.

✨ Are you a business owner who refuses to shrink?
✨ A trailblazer with stories, strategies, and spicy takes to share?
✨ A fearless woman ready to inspire, empower, and maybe cause a little chaos (the good kind)?

Slide into our DMs or drop a comment below—let’s make some magic happen. 💥

01/08/2025

Guess what is returning for 2025! I am so excited to welcome back to the podcast! It’s a great time for us to get together (the Texas to Michigan commute is far) and y a p. The gossip will be spilled again on January 26!

01/07/2025

OMG I CANNOT BELIEVE THIS IS THE FIRST EPISODE FOR 2025!

We’re bringing some MCE to your life this year babes! Do you have it? How do you Embrace it? How do you enhance it in others???

Let’s find out some quick tips from this great article from Greenlight!

Read all about it here: https://greenlight.com/learning-center/parenting-and-family/main-character-energy

01/05/2025

Talk about a , am i right?

What are you ready for in 2025?
Harmony
Vision
Success

Let’s go!

Follow for more inspiration this year

12/25/2024

From one gift to another! hahaha in all seriousness, Wishing y’all a very Merry Christmas, Happy Holidays and let’s go kick ass & take names in 2025!

❤️ your podcasting bestie

12/21/2024

“Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.” - Fred Rogers, “Mister Rogers’ Neighborhood”

Be the neighbor, babes. Collaboration over competition- there sure is a lot to learn from someone in small and large moments when you stop comparing yourself to them.

Together we win. 🥰

Together we encourage. ✨

Together we thrive 🎉

12/16/2024

-2021 vs now- ✨

We’ve come along way together, I know I’m not a gal who has a widespread community but I am thankful for each and all of you that have been here since 2019 or if you’re new. I can’t wait for you to see what happens in 2025 ✨🎉♥️🪩

Podcaster, women empowerment, then vs now, women who podcast, confidence curator, confetti distributor, champagne campaign, Unf**kery Chronicles

Address

Austin, TX
78701

Website

https://msha.ke/thebabeafpod

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