06/06/2026
The benefits of music mindfulness and group drumming, from Syncreate Podcast Episode 113: Music Mindfulness & Healing. 🥁
Dr. AZA Allsop is an artist, neuroscientist, and psychiatrist who conducts research at the intersection of social cognition, music mindfulness, and psychedelics. He combines art, science, and community to redefine culture and make social impact. Our conversation explores AZA’s current research, his music, and the question of how music and creativity can help heal the world.
For our Creativity Pro-Tip, we encourage you to take a few mindful moments to pause and listen to what’s happening around you, as well as to take five minutes (or more, if possible) to set a timer and devote that time to your creativity on a regular basis. You may be surprised by what you can accomplish in a short amount of time.