Box Alarm Ready

Box Alarm Ready Central Texas training group dedicated to raising the B.A.R to traditional fire training.
•Gear workouts
•Hands on training
•Lectures

Big thank you to everyone that came out today and put in the hard work💪. Big thank you to for letting us use the facil...
12/07/2025

Big thank you to everyone that came out today and put in the hard work💪.
Big thank you to for letting us use the facility and being a great host. 🙏
Big thank you to for documenting this event (good luck on the marathon tomorrow 👏)
Big thank you to for supplying BAR with the best electrolytes on the market 😤
In case you missed it, we will be doing it all over again tomorrow at the Georgetown Training Facility at 8am.

Dec WOD
BUY IN
200 tire strikes (if you don't have a tire to strike, perform 50 double push-up burpees with no pack or vest)
Then 5 ROUNDS
25 4ct jumping jacks
25 squats
25 push-ups
25 4ct mt climbers
25 Up downs
Bear Crawls 100ft
5 tire flips (if you don't have a tire, perform 10 sand bag over shoulder, or 15 KB swings)
Tower climb, on the way up hose hoist up and down (if you don't have access to stairs, perform 50 step-ups and 20 rows with 45-65lbs)
BUY OUT
100 burpees in a kit that you can perform all 100.

Unfortunately the Dec 6th workout will not be in Manchaca Fire department anymore, I want to apologize if this causes an...
11/18/2025

Unfortunately the Dec 6th workout will not be in Manchaca Fire department anymore, I want to apologize if this causes any inconvenience for my folks that live south. But thankfully the Hutto Fire Department has stepped up and allowed us to use their Facility.
https://forms.gle/GFKfN7Yr8TG5s1nw9
Photo credit


@

B.A.R First in Series- Engine ops has has come and gone!!! We had firefighters come all the way from Mexico and Palmbeac...
11/02/2025

B.A.R First in Series- Engine ops has has come and gone!!! We had firefighters come all the way from Mexico and Palmbeach FL. First, we want to thank every student who attended. Remember that it is YOU who will continue to raise the BAR for firefighters to come.

We would also like to thank for letting us use their amazing facility. Also, the on duty firefighters who stopped by and were hungry for some reps. Big thank you to Cedar Park Fire Department and for lending us two Engines!

Thank you again to all the intructors and suppors and my family for assisting with planning, instructing, funds and good energy 🙏

Thank you to the previous B.A.R students who gave up their time to help so that yall could experience what they did.
Thank you to my wife, kiddos and family for helping out with food, photos logistics and all the stress that came with it. .jaimes10
Thank you for capturing this event 🙏
Thank you for the contribution
Thank you for providing talon wedges
Thank you for providing electrolytes
Thank you hose for providing hose and breakfast
Thank you for the contribution
Thank you for the shirts!!!
Thank you .state.graphics for the logo for the shirts!!!

We are opening up 5 extra spots for the Nov B.A.R First in series class (Engine Ops)Application will be up on the Bio.ht...
10/27/2025

We are opening up 5 extra spots for the Nov B.A.R First in series class (Engine Ops)
Application will be up on the Bio.

https://forms.gle/oSrMFpfVzAC1FSKv5

The class will be taught by Instructors from:
Box Alarm Ready
Coyote Fire Training
MV Fire Rescue
Delta Brass LLC
Lawless Brothers Fire Tools

" it's not if, but when"

Big thank you to everyone that came out for the B.A.R workout 💪 🙌.You guys crushed it!!! Especially to the on duty crew,...
10/19/2025

Big thank you to everyone that came out for the B.A.R workout 💪 🙌.
You guys crushed it!!! Especially to the on duty crew, you guys rock 🤙.
Big thanks to for letting us use their station, we can't thank you enough.
For those that missed it, here it is.

Oct buddy Gear workout (to be done with a partner or solo)
Buy in 50 up downs
Then 5 rounds of
1 - 100 ft of bearcrawls
2 - 100 ft of walking lunges
3 - Buddy tire hits, one hits the tire 50 times while the other does 25 push-ups, then switch
4 - Buddy sand bag carries, one carries a 80 - 150lb sand bag while the other farmer carries 2 45-60 lbs kettlebells 100ft then switch
5 - 20 up downs
6 - Tire pulls hand over hand with 40 - 60lbs inside the tire - one pulls the tire one way while the other performs 20 4ct Mt climbers. Then switch
Rest 15 min
Run 1 mile in gear

Address

Austin, TX

Website

Alerts

Be the first to know and let us send you an email when Box Alarm Ready posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category