Health With Gary Brecka

Health With Gary Brecka Professional Human Biologist, and the Co-Founder of 10X Health System

The Truth About Red Light Therapy – Biohack Your Healing Feeling tired, inflamed, or mentally foggy?👉 Gary Brecka recomm...
07/06/2025

The Truth About Red Light Therapy – Biohack Your Healing

Feeling tired, inflamed, or mentally foggy?

👉 Gary Brecka recommends Red Light Therapy to boost cellular energy and reduce inflammation — right from home.

Here’s why it works:

✅ Red light penetrates deep into your cells
✅ It stimulates mitochondria (your energy factories)
✅ That means faster healing, better skin, and sharper focus

Studies show it can help with:

* Joint pain & muscle recovery
* Wrinkles & skin tone
* Sleep quality & mood

💡 Even 5–10 minutes a day can make a big difference.

It’s like giving your cells a power boost no pills, no side effects.

07/04/2025

Breathe Through Your Nose, Not Your Mouth

😮‍💨 Mouth breathing increases anxiety, raises blood pressure, and reduces oxygen efficiency.

Gary Brecka emphasizes nasal breathing especially while sleeping.
It filters air, calms the nervous system, and oxygenates better.

👉 Try mouth tape at night to retrain your breathing pattern.
Your sleep and energy will transform.

07/04/2025

You’re Not Tired - You’re Dehydrated

Feeling exhausted by 2 PM?

Gary Brecka says it’s often not fatigue — it’s dehydration.
Even a 1% drop in hydration can drop your energy by 10%.

👉 Start your day with a pinch of unrefined salt in warm water — it helps your body absorb the water instead of just peeing it out.

Try it for a week. You’ll feel the difference.

07/03/2025

The Hidden Power of Vitamin D

☀️ Vitamin D isn’t just about bones, it regulates over 1,000 genes in your body.

Low Vitamin D has been linked to:

- Weak immunity

- Depression

- Low energy

- Poor sleep

Gary Brecka says many people don’t get enough from the sun alone.

07/03/2025

Why Magnesium Deficiency Is So Common (and Dangerous)

Are you always tired, can’t sleep, or get leg cramps?

🧪 Over 60% of people are deficient in magnesium — a critical mineral for:

* Sleep

* Muscle recovery

* Heart rhythm

* Nervous system balance

Gary Brecka says: “If you’re stressed, you’re using magnesium at a high rate.”

07/03/2025

Cold Exposure – Reset Your Stress Response

Feeling anxious or fatigued?

Gary Brecka recommends cold exposure as a natural way to:

* Reduce inflammation

* Boost dopamine (your motivation chemical)

* Reset your stress response

🧊 Even 30 seconds of cold water on your neck or wrists in the shower can wake up your nervous system and improve mood.

Try it daily and let me know if you feel more alive.

07/03/2025

Why I Use Baja Gold Sea Salt Instead of Table Salt

Most people still use processed table salt and don’t realize it’s missing 90+ minerals.

🧂 Baja Gold Sea Salt recommended by Gary Brecka :

* Rich in trace minerals like magnesium & potassium

* Naturally sun-dried

* Helps with hydration and energy

I started using it in my morning water. The difference in my energy and mental clarity is real.

07/03/2025

🧠 Did you know most people are under-oxygenated and don’t even realize it?

Gary Brecka says: “Oxygen is the number one most essential nutrient in the human body.”

🫁 Poor breathing = poor health.
🚶‍♂️ Shallow breathing from stress or bad posture keeps your body in survival mode.

Start your day with 5 minutes of deep belly breathing. It calms your nervous system and boosts oxygen delivery to your brain and organs.

👉 Try it tomorrow morning and feel the difference.

Tired? Headaches? Brain fog? You're not alone.As Gary Brecka says, "Most people are dehydrated at the cellular level not...
06/16/2025

Tired? Headaches? Brain fog? You're not alone.

As Gary Brecka says, "Most people are dehydrated at the cellular level not from lack of water, but lack of minerals." That's exactly why he recommends Baja Gold Sea Salt 🌊

This isn't just any salt! Baja Gold offers:

* Over 90 trace minerals to nourish your body
* A powerful way to supercharge your morning water
* Support for adrenal health & brain function
* Help in preventing migraines & fatigue

Just a pinch in your water first thing in the morning can make a real difference. Your cells will thank you! 🙌

06/14/2025

Think you're sleeping enough?

Most people are... but still waking up tired. 😴
Why? Because they’re missing restorative sleep.

According to Gary Brecka, the problem isn’t your sleep quantity, it’s your inputs:

🚫 Blue light at night = destroyed melatonin
🍔 Late-night eating = cortisol spike
👄 Mouth breathing = poor oxygen flow

Simple daily fixes that change everything:

✅ Wear blue light blocking glasses after sunset
✅ Stop eating 3 hours before bed
✅ Try magnesium glycinate and nasal strips

👉 You don’t need sleeping pills.
You need to fix your biology.

05/23/2025

Try a glass of warm lemon water tomorrow morning.

05/21/2025

Do you drink water first thing in the morning?

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Aventura, FL

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