Paola Mayfield

07/16/2025

Nothing to see here 😏

06/19/2025

Be the woman who fixes another queen’s crown without telling the world it was crooked
Sé la mujer que arregla la corona de otra reina sin decirle al mundo que estaba caída.

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05/28/2025

ENGLISH 🇺🇸
Bone marrow + bone broth = next-level fuel 🔥🦴
I roasted marrow bones at 400°F for 25 minutes with seasoning—then used those same bones to make a slow-simmered, collagen-packed bone broth.

🧬 Why this combo works:

Bone marrow is rich in healthy fats and nutrients that support brain health, mood, and joint function

Roasting deepens flavor and helps release trace minerals

Bone broth is loaded with collagen, gelatin, glycine, and glutamine—amazing for gut health, skin, immune support, and faster recovery

These are the kinds of wellness tools that actually work—and they’re exactly the kind of recipes and tips you’ll find inside The GOAT Lab app.

Not just workouts. Not just food.
The full lifestyle.



ESPAÑOL 🇨🇴
Tuétano + caldo de huesos = nutrición al siguiente nivel 🔥🦴
Asé los huesos con tuétano a 400°F por 25 minutos con condimentos, y luego usé esos mismos huesos para hacer un caldo cargado de colágeno.

🧬 Por qué funciona esta combinación:

El tuétano es rico en grasas saludables y nutrientes que apoyan el cerebro, el estado de ánimo y las articulaciones

El asado intensifica el sabor y libera minerales esenciales

El caldo de huesos contiene colágeno, gelatina, glicina y glutamina—excelente para la digestión, la piel, el sistema inmune y la recuperación

Este tipo de recetas sí funcionan—y son exactamente el tipo de contenido que vas a encontrar en la app de The GOAT Lab

05/26/2025

Imagine being so pressed over a woman owning her power. Yes, he opened the door—but I walked through it, built my name, and I haven't stopped since then.
Imagínate estar tan dolido por ver a una mujer que se adueñó de su poder. Él abrió la puerta, sí… pero yo entré, trabajé duro, y lo que tengo es mío. Punto.

10/05/2024

Night outfit or day outfit?

Outfit 1: Sofia Faux Leather Pleated Skirt Set in Black
Outfit 2: Stay Chic Denim Skort Set in Medium Wash

07/08/2024

Vancouver!! The Goat is coming!

06/28/2024

Can you believe I did it??!!! I won! I'm the GOAT!!

So grateful for everyone that voted for me! I still can't believe it! Thank you so much for all the support 😍😍😍

06/27/2024

Here is where I lost my 🦷🤣 watch the season finale of on

No spoilers!!! I gave everything I had on this final competition and even lost a 🦷 in the process but it didn't matter bc I proved why I deserved to be in the finalsAquí es donde perdí mi 🦷🤣 mira el final de temporada de en

¡¡¡Sin contar!!! Di todo lo que tenía en esta competencia final e incluso perdí un 🦷 en el proceso, pero no importó porque demostré por qué merecía estar en la final.

06/13/2024

Now everyone is for themselves, no more teams! Maybe it is time to change the game a little bit!
Thanks for the talk! Sometimes I had to remember that it is a game and that I shouldn't be trusting so much 🤷🏼‍♀️
What you guys think?

Episode 8th of is now available on go check out!

05/07/2024

03/18/2024

🖤🖤🖤

12/05/2023

Hola amore mio