Dr. Eric Berg

12/13/2025

What would happen if you used castor oil on your face for 2 weeks?

I post new health content every day. Follow so you don’t miss it!

And for more on the benefits of castor oil, check out this video: https://drbrg.co/48HsDu5

12/13/2025

Enjoy 15% off all Immune Support products! Click the link to start shopping now: https://drbrg.co/3XOuoRn

12/12/2025

Many everyday foods are loaded with artificial dyes that your kidneys struggle to process. How do you approach avoiding these hidden chemicals in your diet?

12/12/2025

It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategies for detoxifying your body.

Some everyday foods have the power to help detoxify your body through a process called chelation. This means that heavy metals bind to a substance in order to move through and exit your system.

Both garlic and turmeric have chelation abilities, and they also have the ability to turn up your body’s detoxification genes.

Other foods that support heavy metal detoxification include:
-Broccoli sprouts or broccoli microgreens
-Cilantro
-Cruciferous vegetables

12/12/2025

Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.

This is due to vitamin D’s involvement in the production of serotonin, a key neurotransmitter that plays a role in emotional balance, mood regulation, and general mental well-being.

While sun exposure is a natural way to prevent vitamin D deficiency, it may not be enough to maintain optimal vitamin D stores. In that case, supplementing with vitamin D3 can be an effective way to promote healthy levels.

12/12/2025

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer-prevention diet, and my expert tips to prevent cancer and support the immune system.

If you like this video, check this one out next: https://drbrg.co/4pKejYP

12/12/2025

Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! https://drbrg.co/3KXp9Mg

12/12/2025

12/12/2025

Beware of these warning signs your liver may be sending you…

Comment LIVER below and I’ll send you my free resource on how to read your body, helping you interpret your body’s signals from head to toe to identify potential health concerns, straight to your DMs.

I post new health content every day. Follow so you don’t miss it!

And for the best vitamin to cleanse a fatty liver, check out this video: https://drbrg.co/3XGs1jx

12/12/2025

If multiple medications are given to one patient over time, all producing side effects, then how can they really know that one of those medications is not what’s causing a side effect requiring another?

12/11/2025

What started as tomatoes and spices is now corn syrup, additives, and lab-made flavor.

If the ingredients have changed, the effects have too.

Download my FREE app to instantly scan for any hidden ingredients in your food: https://drbrg.co/3I1mj79

12/11/2025

Here are some health benefits of sunlight that go beyond vitamin D:

1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood.

2. The sun can reduce melatonin. Melatonin helps you sleep.

3. The heat and humidity from the sun may have the power to decrease viral loads.

4. UV has antibacterial effects.

5. The sun can increase resistance to infection.

6. The infrared wavelength of the sun can be great for wound healing and decreasing pain.

I post new health content every day. Follow so you don’t miss it!

And for more on the benefits of sunlight, check out this video: https://drbrg.co/4oIVYu7