Dr. Eric Berg

Dr. Eric Berg Best-selling author and advocate of keto and intermittent fasting. http://drbrg.co/3I8k3Lt Visit my YouTube for over 3k videos on honest health tips.

Best-Selling Author, Passionate Advocate of the Keto Diet and Intermittent Fasting, 10 million YouTube Subscribers with 2 Billion Views. https://bit.ly/drbergyoutube

After 50, your body becomes less forgiving. Even “healthy” foods can backfire if they spike blood sugar or block nutrien...
07/20/2025

After 50, your body becomes less forgiving. Even “healthy” foods can backfire if they spike blood sugar or block nutrient absorption. These swaps are simple, doable, and backed by real results.

Upgrade your meals with low-carb swaps and anti-inflammatory choices.

07/20/2025

If you could spend an extra 20 minutes a day on ONE self-care activity for 30 days, what would you do?

Most condiments are filled with seed oils, added sugars, and artificial preservatives that don’t belong in your food.Sma...
07/20/2025

Most condiments are filled with seed oils, added sugars, and artificial preservatives that don’t belong in your food.

Small swaps can make a big difference. Look for simple ingredients like avocado oil, vinegar, and real spices, stuff your body won’t have to fight off.

Download my FREE app to instantly scan for any hidden ingredients in your food: https://drbrg.co/3I1mj79

Have you ever heard of this liver-damaging toxin?Aflatoxin is a toxin produced by a fungus that grows on foods like pean...
07/19/2025

Have you ever heard of this liver-damaging toxin?

Aflatoxin is a toxin produced by a fungus that grows on foods like peanuts and corn. It’s believed to increase the risk of liver cancer.

If you’re a fan of peanut butter, always choose organic, 100% natural Valencia peanut butter, which contains the lowest levels of aflatoxins.

And if you want to further reduce your risk of potential liver damage from aflatoxin, increase your intake of chlorophyll-rich foods.

Chlorophyll has the potential to lower aflatoxin uptake after consuming peanuts and other foods like corn, grains, and legumes.

Chlorophyll-rich vegetables include:

-Spinach

-Kale

-Collard greens

-Parsley

-Broccoli

-Green beans

Want to avoid hidden toxins in your food? The Dr. Berg Junk Food Meter app makes it easy to scan and check: https://drbrg.co/3I1mj79

07/19/2025

It’s crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nutrients.

For more health information you can't find anywhere else: https://drbrg.co/43pa2R7

07/19/2025

Something I think it’s important to recognize is that medicine does not create health, it manages symptoms.

Medical education is Big Pharma-driven, and treating symptoms long-term makes them more money than curing diseases.

Think about it… if chronic diseases are profitable, why would they want to get rid of them?

That’s why students are trained to prescribe drugs over lifestyle interventions.

Lifestyle changes like diet, exercise, and stress management are often more effective than drugs, but they’re rarely prescribed.

How can you possibly reverse disease without talking about the real cause?

-Dr. Berg

Not all oils belong in your kitchen.Oils like canola, corn, and soybean go through heavy processing and often carry hidd...
07/19/2025

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil.

Enjoy 15% Off All Sleep Support Products! Click the link to start shopping now! http://drbrg.co/4nRppev
07/19/2025

Enjoy 15% Off All Sleep Support Products! Click the link to start shopping now! http://drbrg.co/4nRppev

Is your high-sugar diet putting a strain on your liver?Our cells do not absorb fructose (a type of sugar), so its only p...
07/19/2025

Is your high-sugar diet putting a strain on your liver?

Our cells do not absorb fructose (a type of sugar), so its only pathway through the body is through your liver.

This puts your liver under stress and can result in a fatty liver, visceral fat (belly fat), insulin resistance, and all sorts of additional problems.

Common ingredients that contain fructose include:

-High-fructose corn syrup

-Fruit

-Agave nectar

-Table sugar

Reduce the fructose on your plate by looking out for these ingredients to support a healthy liver.

Hidden fructose is more common than you think.

Use the free Dr. Berg Junk Food Meter app to scan for it before you buy: https://drbrg.co/3I1mj79

07/18/2025

Learn more about oxalates and how to prevent kidney stones.

For more health information you can't find anywhere else: https://drbrg.co/4kxqo12

07/18/2025

If you were to eliminate ONE unhealthy food for 30 days, what would it be?

Healthy sun exposure is so powerful!
07/18/2025

Healthy sun exposure is so powerful!

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Welcome to my official fan page! I have a lot of valuable tips I want to teach you to get healthy and lose weight. Visit my site at http://www.DrBerg.com