The Creative Desk

04/08/2025

Small business owners, this one’s for you!

Whether you’re building your list from scratch or revamping your strategy, a few smart tweaks can turn your emails into client magnets.

Ready to stand out in the inbox? Let’s do this! 💡📲

Visit www.adofdc.com or send me a DM now!

04/02/2025

Your April Color Palette is here!

This month, we’re embracing the fresh, soft energy of Sakura, Sky, and Yolk — here for all the spring vibes!

Color isn’t just aesthetic; it’s a powerful tool for storytelling and brand identity. Whether you’re refreshing your social media graphics, creating seasonal marketing materials, or adding a pop of personality to your journal, this palette brings creativity and renewal.

How will you incorporate these hues into your brand this month?

If they complement your existing style, we’d love to hear how you’ll use them!

Drop a comment below. ⬇️🎨

03/17/2025

Feeling stuck in your journaling journey? A journal therapy coach can help you dig deeper, gain clarity, and turn your reflections into real growth.

With guided support, personalized prompts, and a safe space to explore your thoughts, you don’t have to do it alone!

Here’s what you need to get started today!

🖊 A notebook or digital journaling app
📌 A quiet space to reflect
📝 Guided prompts or freewriting exercises
🎨 Creative tools (stickers, colors, or collage for expression)
💭 An open mind & willingness to explore your thoughts

Ready to take your journaling to the next level?

Drop a ✍️ if you’re ready to invest in your healing journey!

03/01/2025

Check this out! 🗞️

Discover how Internal Family Systems therapy can help you break free from people-pleasing tendencies and find authenticity in your relationships.

03/01/2025

Your March Color Palette is here!

This month, we’re embracing the fresh, vibrant energy of Matcha, Apricot, and Orchid—can you tell we’re ready for spring?

Color isn’t just aesthetic; it’s a powerful tool for storytelling and brand identity. Whether you're refreshing your social media graphics, creating seasonal marketing materials, or adding a pop of personality to your journal, this palette brings creativity and renewal.

How will you incorporate these hues into your brand this month?

If they complement your existing style, we’d love to hear how you’ll use them!

Drop a comment below. ⬇️🎨

02/19/2025

Start your journal therapy journey today—unpack emotions, gain clarity, and reconnect with yourself one page at a time.

What’s one thing on your mind today? Share below or let it flow in your journal. ⬇️

02/10/2025

Join me for an exciting adventure in journal therapy coaching designed for business owners and nonprofit leaders!

We’ll explore your dreams, tackle challenges, and create an action plan for personal and professional growth, all while enjoying the journaling process!

Tag a leader who is currently stuck or overwhelmed. 📲