Body Goalz By Shika Nicole

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Body Goalz By Shika Nicole

👙 I Help Women 35–45 Build Dream Bodies
😝Over 100+ Waist Snatched
✨DM Me 1:1 Online Training✨
www.BodyGoalzApp.com

27/08/2025

It’s a full time job believing in yourself 💪🏽😤

26/08/2025

I finally made it to the gyms of all gyms in Texas 😁💪🏽

21/08/2025

Join the treadmill challenge 🏃🏽‍♀️💨

14/08/2025

Sis, If your back is wide‼️,
Your diet is trash ‼️
Got bat wings‼️
Perimenopause got you bloated‼️
Your stomach is hiding your chooch‼️

✅Just $20 a month I got a On-Demand program thats GUARANTEE to solve all your problems 💪🏽😁 . Space Is Limited refer friends and get paid to workout 🤑

www.BodyGoalzApp.com

13/08/2025

From day one, it’s been me and my son against the world. Raising him solo didn’t just make me a mother, it made me a warrior. My hustle? Came from making sure he never went without. My determination? Came from proving to both of us that no obstacle could break us. My faith? Came from knowing he was watching every move I made.

To every mom doing it alone — never let anyone tell you motherhood slows you down. It builds you. It shapes you. And it prepares you for every single win that’s still ahead. Keep going, sis. Your babies are watching and your future is waiting.

06/08/2025

🧘🏽‍♀️ Healing after 40 isn’t loud ..it’s gentle, quiet, and deeply personal.

✨ Try this: create a soft morning routine just for you this week ..no phone, just breath, light movement, and water.

Just remember.. It’s not about grand breakthroughs or dramatic glow-ups.

✅It’s canceling plans to protect your peace, choosing whole foods over fast ones, moving your body even when you’re tired, and finally learning how to sit with yourself without guilt.

🥰The real glow-up? Feeling safe in your own presence.

01/08/2025

Grow Your Glutes the Right Way – No Gym Intimidation, Just Real Results!

✨Join my FREE Live Workout this Sunday, August 3rd 12pm💪🏾

Text “READY” to my DMs and I’ll send you all the details!
Let’s build that body goal together, sis 💕

30/07/2025

Protect you skin ladies and stay dry 😅🥰

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http://www.bodyGoalzapp.com/

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