Drmattcooks

Drmattcooks Family Med Resident & Home Cook 🩺🔪
Sharing my passions to educate, entertain, and inspire.
📍MD 🇵🇭
📧Business: [email protected]
(8)

08/05/2026

🍗 Chicken, Broccoli, & Rice Bowls 🥦🍚

Easy 4-day meal prep that’s high-protein, flavorful, and anything but boring!
This is one of my favorite ways to elevate classic chicken, broccoli, and rice. Juicy blackened chicken, broccoli sautéed in the same pan, fluffy bone broth rice, and a creamy sweet & spicy mayo sauce make this a meal you’ll actually look forward to eating.

🔥 Macros: ~610 cal, 53g P, 41g C, 24g F
🍽️ Total Servings: 4
🍴 Serving Size: 150g bone broth rice, 170g chicken, 100g broccoli, ~2 tbsp sauce
⏲️ Cooking Time: 35 min

👇 COMMENT “CHICKEN” and I’ll send you a free trial to my recipe library with this recipe, the full meal prep video, macros, and 300+ high-protein recipes from myself and other creators.

➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work!

Would you eat this for 4 days straight? 👇

07/27/2026

As a family physician, one nutrition pattern I see all the time is people prioritizing protein at breakfast, lunch, and dinner but forgetting about everything in between.

Those snacks and busy moments during the day can add up, especially when you’re balancing work, workouts, family, and everything else life throws at you.

That’s one reason I’ve enjoyed keeping PROTEIN PINTS in my freezer. Each pint has 30g of protein, but what I like most is that it actually tastes like dessert. The texture is creamy, the flavors are fun, and it’s become an easy option when I want something sweet while still staying on track with my nutrition goals.

Healthy habits are much easier to stick with when you genuinely enjoy them.

07/26/2026

Beef & Broccoli Rice Bowls 🥩🥦🍚

Ground beef and broccoli has never been this good.

This is one of those recipes that’s better than takeout and perfect for meal prep.
Lean ground beef, fluffy jasmine rice, crisp broccoli, and a sweet garlic-ginger sauce come together in about 30 minutes for a meal you’ll actually look forward to eating all week.

🔥 Macros: 555 cal, 40g P, 39g C, 26g F
🍽️ Total Servings: 5
🍴 Serving Size: 125g cooked jasmine rice, 200g cooked beef mixture, 100g broccoli
⏲️ Cooking Time: 30 min

👇 COMMENT “BEEF” for a free trial to my recipe library subscription with this recipe, macros, meal prep video, and 300+ high-protein recipes from myself and other creators.

07/22/2026

As a family doctor, people ask me about nutrition all the time.

One question that comes up more often than you might expect is, “What supplements do you actually trust?”

For me, it isn’t about flashy marketing or big promises. I look for companies that are transparent about quality and willing to stand behind what they make.

That’s one of the reasons I’ve enjoyed using Swanson Vitamins. They’ve been making vitamins and supplements for more than 57 years, and I appreciate that they verify their products through both in-house and third-party testing.

No supplement replaces good nutrition, regular movement, or healthy habits, but I do think it matters who you choose to buy from.

If you’d like to learn more, visit SwansonVitamins.com.

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