Stop Recovering Start Living

05/03/2021

New podcast episode

Awareness and intention, right? That’s what I am hyper-fixated on, so here is more of it!

03/31/2021

Season 3 Episode 13 | Yoga and Awareness discussion with Imagine Yoga founder Dana DeMartino.

Dana DeMartino is a friend and colleague who I have known for several years. She is unprofessional counselor and Yoga instructor. She operates a studio called Imagine Yoga. on the social media, imagineyogavt.com on the general web. In this episode we have a fun discussion about Dana's e...

03/29/2021

Check this one out

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03/22/2021

I slept in this morning. Evening Qigong.

10Min Version:https://www.youtube.com/watch?v=YpG7xCkiq0A&t=13sIn this video, you go through a 20-minute series of exercises which help you create your qi ev...

03/22/2021

Season 3 Episode 12 | Helping the Helping Professional interview with Kristen Williams.

Another SRSL interview. This time I chat with friend and colleague Kristen Williams, LCMHC, LADC. Kristen is in the process of launching a program to address self-doubt and other challenges for those in helping professions. It is applicable information to all of us though as we are all in one role o...

03/20/2021

Have you listened to my latest podcast episode yet? I interviewed my friend Justin who is a certified Oola life coach. Here is a link to Oolalife.com check it out....

Oo´• la \ n. adj. \ 1 a : a state of awesomeness b : a life that is balanced and growing in the key areas of health, finances, career, relationships, and well-being c : a destination (i.e., getting to Oola) 2 a : describing actions, insights and goals that lead to a balanced life (ex: That’s so...

03/20/2021

A classic...

Watch the 10 minute one if you don't have 20 minutes ://www.youtube.com/watch?v=Ac08kMK-dyIIn this video, you will go through 20 minutes of various exe...

03/19/2021

Season 3 Episode 11 | Finding Balance in Life interview with Justin Perry

My friend Justin Perry is a certified Oola life coach. Oolalife.com is home to a program to help individuals and families find earthy balance in life. In this episode I interview Justin and he explains what Oola is, how it has helped him and how it can help all of us enact healthy change in our live...

03/19/2021

This is a good one, two parts. The second video will pop up at the end of this one. Do them both.

03/18/2021

Forgot to link to my QiGong routine from this morning. This one is longer, it goes through different elements of QiGong. Excellent.

Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong!This is a Qigong practice that can be used da...