Stop Recovering Start Living

05/03/2021

New podcast episode
https://anchor.fm/paul-brodie/episodes/Stop-Living-Automatically--Start-Living-Manually-e105ol7

Awareness and intention, right? That’s what I am hyper-fixated on, so here is more of it!

03/31/2021

Season 3 Episode 13 | Yoga and Awareness discussion with Imagine Yoga founder Dana DeMartino.

https://anchor.fm/paul-brodie/episodes/Yoga-and-Awareness-discussion-with-Dana-DeMartino-etv9h2

Dana DeMartino is a friend and colleague who I have known for several years. She is unprofessional counselor and Yoga instructor. She operates a studio called Imagine Yoga. on the social media, imagineyogavt.com on the general web. In this episode we have a fun discussion about Dana's e...

03/29/2021

Check this one out

https://youtu.be/jkdGwg7Q-Mw

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourseTalk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1...

03/22/2021

I slept in this morning. Evening Qigong.

https://youtu.be/o9kvYnWKG3g

10Min Version:https://www.youtube.com/watch?v=YpG7xCkiq0A&t=13sIn this video, you go through a 20-minute series of exercises which help you create your qi ev...

03/22/2021

Season 3 Episode 12 | Helping the Helping Professional interview with Kristen Williams.

https://anchor.fm/paul-brodie/episodes/Helping-the-Helping-Professional-not-a-typo-interview-with-Kristen-Williams-et83rb

Another SRSL interview. This time I chat with friend and colleague Kristen Williams, LCMHC, LADC. Kristen is in the process of launching a program to address self-doubt and other challenges for those in helping professions. It is applicable information to all of us though as we are all in one role o...

03/20/2021

Have you listened to my latest podcast episode yet? I interviewed my friend Justin who is a certified Oola life coach. Here is a link to Oolalife.com check it out....

Oo´• la \ n. adj. \ 1 a : a state of awesomeness b : a life that is balanced and growing in the key areas of health, finances, career, relationships, and well-being c : a destination (i.e., getting to Oola) 2 a : describing actions, insights and goals that lead to a balanced life (ex: That’s so...

03/20/2021

A classic...

https://youtu.be/pj4qo2KL9f4

Watch the 10 minute one if you don't have 20 minutes ://www.youtube.com/watch?v=Ac08kMK-dyIIn this video, you will go through 20 minutes of various exe...

03/19/2021

Season 3 Episode 11 | Finding Balance in Life interview with Justin Perry

https://anchor.fm/paul-brodie/episodes/Finding-Life-Balance-interview-with-Justin-Perry-eso6pa

My friend Justin Perry is a certified Oola life coach. Oolalife.com is home to a program to help individuals and families find earthy balance in life. In this episode I interview Justin and he explains what Oola is, how it has helped him and how it can help all of us enact healthy change in our live...

03/19/2021

This is a good one, two parts. The second video will pop up at the end of this one. Do them both.

https://youtu.be/-v1vd3kSjw0

03/18/2021

Forgot to link to my QiGong routine from this morning. This one is longer, it goes through different elements of QiGong. Excellent.

https://youtu.be/BC9MvsxZrW4

Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong!This is a Qigong practice that can be used da...

03/17/2021

This video is great for the explanations behind the practice and it is comprehensive.

https://youtu.be/IyINAjEoTIs

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.View over 50 more YOQI video rou...

03/16/2021

"Addiction is not a disease, it is a response." Dr. Caroline Leaf, neuroscientist.

It is time to start acknowledging the new understanding of body and mind and let go of what we used to know that is out of date. It may be difficult if we are deeply attached to our beliefs we were raised on, but its for our own good. Question everything and find the answers for yourself, if you can't do the prrofs yourself then be cautious in which sour es you choose to put your faith in.

https://youtu.be/zX4DeCV31YY

Download podcast episodes a week early here! - http://www.lewishowes.com/listenDr. Caroline Leaf is a communication pathologist and cognitive neuroscientist ...

03/16/2021

QiGong to eliminate worry and stress. This one has some isometric leg work built in. When doing QiGong always feel free to adapt any exercises to make it more comfortable, but remember that growth requires challenge. The most important element with QiGong is breathing and focus in order to move your Qi (life energy). Stand still and move your arms, or sit upright and do it. Just get started!

https://youtu.be/7KTXgggIdZ4

This is the Simple Qigong for Anxiety , Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes2. Horse Stance Meditating3. Clean...

03/15/2021

Arthritis in the upper body? Poor posture and you sit a lot (me)? This QiGong routine is for you.
https://youtu.be/HL2-7wxZdB0

Here is a routine that will help reduce neck and shoulder tension, pain and arthritis, and will help increase your strengthCome join us for a free 7 day tria...

03/14/2021

Today's QiGong routine is one of my favorites. Check it out...
https://youtu.be/3K-0JpiJu-o

This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in B...

03/13/2021

For many years now I have been occasionally incorporating QiGong exercises into my life. Over the last 5 weeks I have made it a daily practice. The benefits are noticeable.

Qi is the life energy within and around us. QiGong is working with that energy to maintain a healthy flow. Modern neuroscience research suggests there is an energy field in and around each of us that constitutes the mind. QiGong restores and maintains a healthy mind.

YouTube is great for finding follow along QiGong routines. I'm going to start sharing the routines I follow every day (as long as I remember to!). Here is the one I followed today, it incorporates explanations throughout and is a wonderful practice to strengthen your heart center.

Please give it a try and see how you feel. In my experience it takes days or weeks of consistent practice to feel it. This will differ from person to person depending on how their energy is flowing or blocked.

https://youtu.be/Re2fVjXI8MM

Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart. Get a preview of our Qi Gong for a Healthy Heart program.In th...

03/12/2021

Here is the link to the show we recorded live a few hours ago. Click over to the original post on the Aired Out page for ongoing conversation.

I think the interview went really well, I love talking and I go off on tangents like crazy, so we covered a lot of subjects briefly, if I said something that sounded off or needs more detail ask about it, let's keep the conversation going.

03/09/2021

Season 3 Episode 10, check it out. Available on Spotify and Apple podcasts as well.

https://anchor.fm/paul-brodie/episodes/From-Guilt-to-Awareness-to-Intention-es3kol

Addiction is a pattern of compulsive behavior, and is often if not always accompanied by guilt. The resolution to addiction is increased awareness and intentionality, and these two factors help eliminate guilt. So, listen to the episode and hear what I have to say about it.