And So It Flows

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And So It Flows

'And So It Flows' - the only show for h2o Moisten your ears every Tuesday @ 2pm on WTBR 89.7 FM - Pittsfield Community Radio.

About And So It Flows - the only show for H2O

'And So It Flows' combines our unique blend of water music, water news, water culture and deep water talk. 'And So It Flows' brings water outside the cup. Or listen via podcast on Apple, Google, Stitcher and Amazon Audible. Visit our podcast page here - https://and-so-it-flows.castos.com/

And remember to love your water.

01/10/2026

💧 Still carrying the weight of the holidays?

Your body feels it, and water knows how to reset it. Hydration helps restore energy, clear mental fog, support digestion, and bring your system back into balance. Sometimes the simplest reset is the most powerful one.

Swipe to see how water supports your post-holiday reset and helps you step into 2026 feeling lighter and clearer.

Which water habit will you start first this year?

WaterCelebration OneWater Project SuperWaterMan

12/14/2025

Love this thinking person's Song 🎵

https://www.facebook.com/share/r/1ABSCaGdvj/

10/14/2025

Happy with our water loving graphics team.

09/22/2025

🚨 New Episode Drop – Berkshire Water Beat 🚨

In this week’s 'And So It Flows' podcast, our host and H2O Ambassador, Leslie Gabriel, sits down with Leslee Bassman, award-winning journalist with The Berkshire Edge.

Leslee takes us deep into the long-delayed Massachusetts Department of Health’s Housatonic River PCB Cancer Study — uncovering what the report leaves out, and why those omissions matter for Berkshire residents and stakeholders who’ve lived with toxic water for generations.

🎧 Listen here 👉 https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-16-2025-berkshire-water-beat-with-leslee-bassman

Water is life. Truth matters. Don’t miss this one. 💧

06/10/2025

Hot Water Lemon Tea Fights Inflammation Naturally

Chronic inflammation is at the root of many illnesses, including arthritis, heart disease, and asthma.

Lemons contain limonene, an anti-inflammatory compound that calms inflammation and protects tissues.

According to research from peer reviewed Sage Journals, limonene reduces oxidative stress and inflammation markers, making lemon tea a natural ally for reducing joint pain, swelling, respiratory irritation and even types of skin tumors.

Read More ...

https://watercelebration.us/water-blog/hot-water-lemon-tea-top-10-health-benefits

06/02/2025

The are seafaring peace warriors. Freedom Flotilla Coalition

05/31/2025

Melting ICE: Community Power In The Face of Fear

In this week’s 'And So It Flows', we spoke with friend of show Fernando León of Berkshire Interfaith Organizing, who’s helping lead a beautiful coalition of support during one of the most difficult chapters for some of our neighbors.

Listen Now : https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-27-2025-melting-ice-community-power-in-the-face-of-fear

Together with local groups like Roots & Dreams and Mustard Seeds Greylock Together, Fernando talks about the emotional and moral toll of what many are calling "gestapo-like" ICE raids in Berkshire County—and how people of faith, heart, and action are coming together to say “Not here. Not now. Not ever. Not to our neighbors.”
This episode is a call to conscience—and a reminder of what real community looks like.

Listen Now : https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-27-2025-melting-ice-community-power-in-the-face-of-fear

OneWater Project SuperWaterMan 'And So It Flows'

05/29/2025

Lemon Tea Regulates Blood Pressure

High blood pressure is a silent threat to cardiovascular health, but lemon tea may help.

A study published in the National Libratry of Medicine of the US National Institutes Of Health found that citrus flavonoids, particularly in lemons, can help stabilize blood pressure.

Pairing daily lemon consumption with light physical activity like walking has shown measurable benefits. Moreover, the potassium in lemon tea works to relax blood vessels, promoting better circulation and reducing hypertension risks.

Adding lemon tea to daily wellness beverage regimen will assist you on your path to wholeness.

Read More ...

https://watercelebration.us/water-blog/hot-water-lemon-tea-top-10-health-benefits

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Becket, MA
01223

Website

https://and-so-it-flows.castos.com/

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