
06/05/2025
In this episode of Talk Local to Me, hosts Heather Alto and Mike explore the vital topics of self-care, community involvement, and mental health awareness.
They share real-life experiences about juggling the demands of work, family, and personal well-being, while also spotlighting several upcoming local events. Guests from Kairos Counseling join the conversation to talk about their positive, supportive work environment, the therapeutic impact of their resident therapy dogs, and the increasing accessibility of mental health services in the Bedford area.
The episode focuses on breaking the stigma around mental health, the importance of strong support systems, and encourages listeners to prioritize their wellness while tapping into local resources for both personal and professional growth.
Listen to the full episode here:
https://www.mediasquatch.com/talk-local-to-me/episode/798a0dd8/kairos-counseling
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