07/25/2025
Processing out loud helps us hear what’s actually true.
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It happens all the time. A client will hop on a coaching call and start talking and by the time we’re wrapping up, she feels totally different. I’ll ask, “How do you feel now?”
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Just this week, my client responded: “Like my shoulders have dropped.”
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I had a moment like this yesterday, too. I was swirling in my head. I walked. Prayed. Journaled. But I just knew I needed to talk out loud.
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I texted my husband a few things, and in his wisdom, he stepped outside and called me. By the end of our conversation I texted him: “I am so lucky to have you. I love you.” He was so supportive. He listened. He offered an encouraging perspective. He asked questions. He gave me space to process.
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And this is exactly what I get to do, consistently, for my private coaching clients.
Listen. Ask questions to bring clarity. Hold space while the swirl settles.
We need people in our corner who will listen.
And while today my husband was that person for me, clients often tell me that coaching brings a relief to their relationships.
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A woman might begin coaching after spending the past year in a funk, talking to her partner about it constantly. She may feel like it’s all she can think about, and it starts to cloud the relationship.
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She’s tired of feeling like all she talks about is herself... and still not getting unstuck.
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When you have a coach, you have a dedicated space to process. To lay it all out–like dumping a pile of laundry on the bed–and then someone helps you sort, fold, and put it all away.
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You walk away feeling lightyears clearer.
It’s scheduled. It’s consistent.
You know support is coming again.
You have in-between encouragement.
You’re not alone.
You’re processing, sorting, and moving forward, steadily.
That’s the gift of processing.
And it’s available to you in coaching–so that you can live with more clarity, joy, and presence… and feel more whole.
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Apply for coaching – link in my bio 💛