05/13/2026
Beans Poriyal- Its gluten free and easy to cook. I cooked it in 10 mins and used avocado oil. You can use any oil or ghee.
Recipe: Ingredients
* 250 g green beans, chopped small
* 3 to 4 tbsp grated coconut
* ¾ tsp sambar powder or skip
* 1½ tbsp oil
* ¼ tsp mustard seeds
* 1 tsp urad dal
* 1 tsp chana dal
* â…› tsp hing
* 1 dried red chilli
* 1 sprig curry leaves
* â…› tsp turmeric
* â…“ tsp salt
* 1 to 2 tbsp water
Recipe
Warm oil in a pan and add mustard seeds. Once they begin to pop, add urad dal, chana dal, and dried red chilli. Cook until the dals become lightly golden.
Add hing and curry leaves, then stir for a few seconds. Mix in the chopped beans.
Cover the pan and let the beans cook on low heat. Add a splash of water only if they feel too dry. Cook until the beans are soft but still hold their shape. Now add salt, turmeric and red chilly powder. Sprinkle in sambar powder and grated coconut. Toss everything together for another minute.
Beans poriyal is ready to serve with rice, rasam, sambar, or curd rice.
