The Rebellious RN Nutrition Coaching

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Bellingham, WA
The Rebellious RN Nutrition Coaching

Nurturing Women’s Wellness Through Nutritional Empowerment: Flourish at Every Stage of Life.

Rebel Healthcare takes a whole person approach to healing, health, and wellness.

10/15/2023

The last 24 hours did not go as planned. Funny how life happens when your busy making other plans isn’t it?

Well we gotta roll with it.

Luckily I’m good at pivoting and I have some amazing humans that pick me up when I need just that.

Overthinking is the queen of all evil. She will beat you down and break your soul.

Today I slept in, walked the dogs and ran some errands for the people I 💕

How’s your Sunday treating you?

08/25/2023

Happy Friday folks!

So I forgot to put my watch on this morning to track my workout.

Raise your hand if that sounds like you.

I reminded myself that I move my body for my mental wellness, to maintain my mobility and to manage my autoimmune disease not because I have anything to prove to anyone let alone a watch.

What’s your favorite way to get moving?

I’ve got some easy ways to get started if you need help! Drop a 💜 and I’ll send them to you!

07/09/2023

Eating sausage = happiness 😂

What if you could eat the food you love and find ways to love the body you are in all at the same time?

What if losing weight and getting stronger wasn’t about making yourself smaller as a human but finding your inner strength and peace?

It’s possible and if your ready I’ve got you covered!

I’m taking clients again for nutrition coaching! Drop a ❤️ below if you’re ready to get started!

06/29/2023

Ever have those days where you just weren’t feeling it.

Yep me too!

So what’s a gal to do?

Consider your choices and remind yourself that consistency is what moves the needle.

We progress when we stay the course.

A small step forward trumps standing still any day.

05/26/2023

Breakfast doesn’t have to be complicated.

Leftover roasted Brussels, an egg and ham diced up. Cooked up in some tallow for some healthy animal fats!

01/21/2023

Are you up for a challenge?

How about 30 min of heart rate increasing movement for 30 days!

Sounds doable right?

Let’s do it!

Who wants in? Oh and you get to choose your movement for the day. But I will definitely be giving some suggestions.

Starting Feb 1.

Hit me up if you want to tag along!

01/19/2023

Big changes are coming!

My company is unveiling something that’s so much more then a product launch.

It’s time to get 🔥 fired up folks!

I know I am 💜

01/03/2023

When it’s the 2nd day of the year and it’s time to get to work.

The kids are in bed.

I’ve got some LMNT hot cocoa in my mug

It’s time to step into this year with consistency, motivation and nothing by small steps forward.

07/15/2022

Chronic illness is made worse by lack of movement. Lack of movement breeds chronic aches, pains, and disease.

What a predicament we live in when most of us are forced to work and live indoors under bright lights.

Guess what? It’s summer!

Moving our bodies outside, getting time in nature, and letting our feet touch the ground is healing beyond measure. In fact, being outside in the forest can enhance anti-cancer proteins in lymphocytes.

I bet you want to put those feet in the grass now, don’tcha?

So go do it! Find some trees, find a forest, find a park, hit the grass with bare feet.

Oh and send me some pictures!

07/13/2022

Hey you…

Do you ever just have a s**t day and try to avoid it?

Have you spent hours trying to keep your mindset positive when you just want to wallow?

What happens when you sit with your feelings?

Did you know that sitting with our feels can actually help us move through them faster?

What feelings are you sitting with this week?

Are you ready to release them?

07/11/2022

Let’s talk about stress for a min shall we.

What do you do when you feel like you can hold anymore weight?

Have you ever tried getting outside, breathing, screaming into a pillow?

What if you did all 3?!

Sunshine, movement and finding ways to decompress the nervous system can help reset from the overload.

So what did you do today?

06/29/2022

Hey you!

Do you feel like you don’t have enough time?

Do you feel like you just need a little more wiggle room in your life?

Do you feel the weight of it all…all the time?

Ugh me too!

What if there was a way to get more time, less stress and more wiggle room in your day?

You can make that happen and I’m here to help!

06/28/2022

Today was hot.

Let’s get something straight I love hot weather. But sometimes everyone gets a little squirrelly.

So we said f&@$ it and met some new friends at the lake!

P.S everyone was at the lake…I mean everyone

P.S.S teenagers are a holes! Let’s do better parents.

06/24/2022

Who has one of those kids that is a rule follower?

Like legit tells you when you are doing something wrong?

That is my 5 year old!

CEO may be in her future.

The other day she saw a car roll through a stop line coming out of a parking lot, and in all her backseat driving glory she explained that they should have stopped at the stop line.

06/23/2022

Managing stress can feel like you are juggling 16 balls with one hand.

Here are my top 3 tips

Breath
Laugh
Move your body

Breathing from the belly activates your parasympathetic nervous system. Think relax and rest.
Laughing seriously helps reduce stress, improves sleep, keeps you young, improves breathing and decreases pain.
Movement increases endorphins and boosts mood.

Address

Bellingham, WA
98229

Telephone

+12534684478

Website

http://therebelliousrn.com/

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