The Rebellious RN Nutrition Coaching

The Rebellious RN Nutrition Coaching Nurturing Women’s Wellness Through Nutritional Empowerment: Flourish at Every Stage of Life.

Rebel Healthcare takes a whole person approach to healing, health, and wellness.

The last 24 hours did not go as planned. Funny how life happens when your busy making other plans isn’t it? Well we gott...
10/15/2023

The last 24 hours did not go as planned. Funny how life happens when your busy making other plans isn’t it?

Well we gotta roll with it.

Luckily I’m good at pivoting and I have some amazing humans that pick me up when I need just that.

Overthinking is the queen of all evil. She will beat you down and break your soul.

Today I slept in, walked the dogs and ran some errands for the people I 💕

How’s your Sunday treating you?

Happy Friday folks! So I forgot to put my watch on this morning to track my workout. Raise your hand if that sounds like...
08/25/2023

Happy Friday folks!

So I forgot to put my watch on this morning to track my workout.

Raise your hand if that sounds like you.

I reminded myself that I move my body for my mental wellness, to maintain my mobility and to manage my autoimmune disease not because I have anything to prove to anyone let alone a watch.

What’s your favorite way to get moving?

I’ve got some easy ways to get started if you need help! Drop a 💜 and I’ll send them to you!

Eating sausage = happiness 😂 What if you could eat the food you love and find ways to love the body you are in all at th...
07/09/2023

Eating sausage = happiness 😂

What if you could eat the food you love and find ways to love the body you are in all at the same time?

What if losing weight and getting stronger wasn’t about making yourself smaller as a human but finding your inner strength and peace?

It’s possible and if your ready I’ve got you covered!

I’m taking clients again for nutrition coaching! Drop a ❤️ below if you’re ready to get started!

Ever have those days where you just weren’t feeling it. Yep me too! So what’s a gal to do? Consider your choices and rem...
06/29/2023

Ever have those days where you just weren’t feeling it.

Yep me too!

So what’s a gal to do?

Consider your choices and remind yourself that consistency is what moves the needle.

We progress when we stay the course.

A small step forward trumps standing still any day.

Breakfast doesn’t have to be complicated.Leftover roasted Brussels, an egg and ham diced up. Cooked up in some tallow fo...
05/26/2023

Breakfast doesn’t have to be complicated.

Leftover roasted Brussels, an egg and ham diced up. Cooked up in some tallow for some healthy animal fats!

Are you up for a challenge? How about 30 min of heart rate increasing movement for 30 days! Sounds doable right?Let’s do...
01/21/2023

Are you up for a challenge?

How about 30 min of heart rate increasing movement for 30 days!

Sounds doable right?

Let’s do it!

Who wants in? Oh and you get to choose your movement for the day. But I will definitely be giving some suggestions.

Starting Feb 1.

Hit me up if you want to tag along!

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Bellingham, WA
98229

Telephone

+12534684478

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