Isabelle Quinn Yoga

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Bellingham, WA
Isabelle Quinn Yoga

I bend and also feel things

07/11/2019

I walked out of yoga class tonight with a beautiful rain storm. I was so happy to feel the rain drops in my incredibly sweaty skin after such a hard class.
I love binds. They always put me in such a deep stretch and such a calm state of mind.
Do you have a favorite type of pose?
@ Bellingham, Washington

07/10/2019

Working on some hollow back things lately 😍 I'm so obsessed with backbends right now. I see so many amazing yogis with these crazy backbends and I'm so inspired to keep practicing!
Today I drew The Emperor!
"The Emperor reflects a system bound by rules and regulations. You create law and order by applying principles or guidelines to a specific situation. Create calm out of chaos by breaking down any problem into its parts and then mapping out the actions you need to take to resolve it. Be systematic, strategic and highly organised in your approach, and stick to your plan until the end."
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There's a lot more to this card, but that paragraph really struck me today. I have a lot of long term and short term goals in my mind and everything HAS felt super chaotic. Today I'm going to focus in systematic ways to move towards these goals.

07/09/2019

Toady's card is the Queen of Swords. I absolutely love this card. I'm so glad I'm starting today out thinking about this.
"The Queen of Swords notes that you are a truth-seeker. You are open to hearing the thoughts and opinions of others, but ultimately, you filter that information to decipher what is true and what is not. When interacting with others, you will not tolerate mistruths or excessive ‘fluff’. You prefer to get to the heart of the matter without engaging in too much chit-chat or gossip."
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07/06/2019

Swipe for blooper 🤷
I'm a little obsessed with kapotasana lately. I just love this compact little backbend and working towards making more space between my feet and my back. I have a struggle figuring out my arms in this pose. I want them to slide further back, but once I'm upside down that gets a little difficult.
What's your favorite pose of the moment?
@ Lake Padden

07/05/2019

Hauled our butts up to Monte Cristo yesterday. We were prepared for it to be 8 miles each way but it wound up being a little over 5...so we're still exhausted but 6 miles less exhausted than we thought we'd be 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
I thought I'd be able to take some better pictures, but it was overcast with lots of trees, so I really didn't get many good ones...ya win some you lose some I guess. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/04/2019

I'm going on a 16 mile hike today!! I'm super excited!
My card today was the five of cups:
"The Five of Cups often appears in a Tarot reading when a situation hasn’t turned out the way you expected, and you are sad, regretful, and disappointed. Instead of moving on with your life, you are choosing to wallow in your self-pity. All you can focus on right now is what went wrong and how you failed. Sweetheart, it’s time to get over it! Sure, feel the feels, but set yourself a time limit for your self-pity and then pull yourself together and move on."
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I've been getting so many cards all focused around some hard events that happened in tandem with my engagement. A couple people had some harsh words that left me feeling super unsettled. I need to let this feeling go so I can move on and be happy planning a marriage to a man I love, but I gotta admit, I'm wallowing a little.

07/03/2019

Standing splits are my nemisis! I ice skated competitively for 7 years and there's a super basic move called a spiral where you basically just glide like this (obviously not with your hands on the ice)...I wish I'd had the strength and flexibility back then that I have now! Would have won a few more trophies than I did.

07/02/2019

Got to experience sunset yoga at one of our favorite places in Bellingham! I'm so happy I got my fiance to come with me! I don't know if he's entirely addicted yet, but maybe 😉 I'll probably have to go fishing with him now 🤷
📷:

07/01/2019

I love this mat so much. I get so many compliments at yoga class because it's just the cutest thing.

06/29/2019

To set my intention for my practice, I drew a tarot card. Today I drew the ace of swords.
"When the Ace of Swords appears in a Tarot reading, it tells you that now is an excellent time to start a new project – one that requires your intellect, communication skills and mental power. You may feel inspired to take a writing class, practice your public speaking skills, or get involved in activities that require more brainpower than usual."
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How do you incorporate spiritualism into your practice?
@ Lake Padden

06/29/2019

Trying to incorporate a little more self reflection in my daily practice. How do you use yoga as a time to reflect inward?

06/24/2019

I usually take pictures with my phone camera, but I wanted to try and up my photo game and use my DSLR. Unfortunately, it's really hard to get it to focus on my exact spot before I'm actually in front of the camera, so I took a bunch of pictures that would up being just sliiiightly out of focus. So enjoy a slightly blurry backbend. Bear witness to my struggles.

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Bellingham, WA
98225-98229

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http://www.isabellequinn.com/blog

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