Not Just Fitness Radio

Not Just Fitness Radio Radio show is about Health, Fitness and a lot more......
Production of Fit 4 You, LLC. She lived in Washington, D.C. to bring the radio show to fruition.

'Not Just Fitness' Radio Host and Personal Training Guru, Ewanda Thompson, created this radio show to discuss Health, Fitness and a lot more...

Ewanda Thompson is originally from Omaha, Nebraska. for twelve years and relocated to Charlotte, North Carolina seven years ago. Ewanda is an Adjunct Professor of Exercise Science at Gaston College, a Personal Training Instructor at National Personal Trai

ning Institute (NPTI) of Charlotte and the Owner Operator of Fit 4 You, LLC., a mobile personal training business. Ewanda Thompson, Creator and CEO of “Not Just Fitness Radio” on Urban Soul Radio out of Lakewood, CA., collaborated with Evans Reid of Vision One Entertainment Group, LLC. Ewanda has also written Fitness articles for magazines such as Slantress out of Baltimore, Maryland. Ewanda specializes in group fitness training, one on one personal training, diet and lifestyle coaching. Ewanda has over 10 years of experience helping individuals achieve their weight loss and fitness goals. In an effort to become more efficient in her passion of working with individuals to achieve a healthier lifestyle, Ewanda completed her Master’s in Exercise Science Health and Wellness Promotion. Ewanda’s master thesis, Exercise and Its Effects on Rheumatoid Arthritis, was a product of her research and personal experience with her clientele. Ewanda is certified through the International Sports Science Association. Along with a personal training certification she is certified as a Speed and Explosion Specialist, through the National Association of Speed and Explosion. Ewanda also holds a certificate in Advanced Exercise and Nutrition
Ewanda is a Navy Veteran who played college basketball and later toured Europe while on the “All Navy Armed Forces” Basketball team. To date, Ewanda has trained people of all stations of life and varied health challenges with regard to achieving their fitness and nutritional goals. She has experience working with pregnant women, those suffering physical injuries, individuals who want to lose weight and get in shape; as well as sports enthusiasts preparing for a competition. Whatever is needed, her goal is to tailor a program specifically designed to fit you as an individual. Ewanda’s goal is to assist individuals in their personal journey of achieving and maintaining a healthier lifestyle.

08/24/2026

We’re back at it!!
Exercising with friends increases motivation, provides built-in accountability to help you stick to a routine, and boosts physical performance by reducing perceived fatigue. It also enhances mental well-being through social bonding and shared enjoyment! 🏋🏽‍♀️

08/20/2026

Day 4 coaching chronicles
Varsity Girls Tennis 🎾🎾
Follow us!
First match is Friday Ferguson park…weather permitting!!
🎾

08/20/2026

Tonight 6:30pm-8pm
Ages 8-18
Try Match beginners 🎾🎾
See you in the courts!

08/19/2026

TRX suspension training offers powerful advantages for women over 40 by protecting aging joints with low-impact bodyweight loads while efficiently building bone density, core stability, and functional muscle strength to counter natural midlife hormonal and metabolic shifts.

Back to school time change starting this week!! Sign up today!!! ewandayouth.comAges 8-18        🎾
08/18/2026

Back to school time change starting this week!! Sign up today!!!
ewandayouth.com
Ages 8-18
🎾

08/17/2026

Consistency trumps intensity when it comes to long-term health, and building a simple, daily routine is the most effective way to guarantee fitness success. When exercise and nutrition feel effortless rather than exhausting, you eliminate the mental friction that leads to burnout.

08/16/2026

Benefits of BOSU workouts for women 40 & beyond…
The unstable surface forces your brain and muscles to communicate efficiently (proprioception). This builds the rapid reflex control needed to catch your balance on slick surfaces or uneven sidewalks.

08/15/2026

When you’re a basketball 🏀 athlete who coaches tennis 🎾 …
Trading the hardwood for the hardcourt today. 🏀✈️🎾 Yes, I am coaching tennis in basketball shoes. No, I will not be answering any questions about my fashion choices at this time. 😂🎾🏀

08/14/2026

Using a net, a wall, and a racket to teach topspin is highly effective because it provides immediate physical constraints that force correct technique without relying on complex verbal explanations. 🎾 ❤️

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1500 River Drive, Suite 101-A
Belmont, NC
28012

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