Sharman Ultra

Sharman Ultra Sharman Ultra Coaching is dedicated to continuously improving training methods for runners. www.sharmanultra.com

As coaches we use this page to cover ultra-related topics, from coaching tips to news. We include ultra news, stories and information from our coaches Ian Sharman, Ellie Greenwood, Liza Howard, Sean Meissner, Dr Matt Laye, Hillary Allen, Addie Bracy and Annie Hughes.

If you're a military veteran or Gold Star family member we have one sponsored 6-mth coaching spot at   courtesy of the v...
07/08/2025

If you're a military veteran or Gold Star family member we have one sponsored 6-mth coaching spot at courtesy of the very generous MASY Group. Apply at https://www.sharmanultra.com/contact-us and tell us about why you'd particularly benefit from coaching. Share with anyone who may want to apply.

About 30 minutes into this podcast is an excellent discussion about the causes of cramping in runners and what can be do...
07/02/2025

About 30 minutes into this podcast is an excellent discussion about the causes of cramping in runners and what can be done in advance to lessen the chance as well as what can fix it in the moment:

Podcast Episode · The Real Science of Sport Podcast · 06/25/2025 · 1h 22m

With the focus on high carb racing, here's an excellent explanation of how the body uses carbs and fat, plus why you alm...
06/27/2025

With the focus on high carb racing, here's an excellent explanation of how the body uses carbs and fat, plus why you almost certainly don't need to aim for 90g/hr+ of carbs...but maybe still more than you used to get away with.

Podcast Episode · The Real Science of Sport Podcast · 06/18/2025 · 1h 10m

How to heat train for extreme races like  ? We're very used to it at   as coaches and as racers and it's not very fun. A...
06/24/2025

How to heat train for extreme races like ? We're very used to it at as coaches and as racers and it's not very fun. Alex Hutchinson tested out the protocols at the University of Oregon:

Chris Minson at the University of Oregon has developed a heat training protocol used by elite runners around the world. Here's how it works.

Congrats to Coach Annie Hughes on her big win at  ! Annie’s our resident 200-mile specialist.
06/16/2025

Congrats to Coach Annie Hughes on her big win at ! Annie’s our resident 200-mile specialist.

We have been approached by researchers at Anglia Ruskin University, Cambridge, UK who are investigating ultra-runners’ t...
06/15/2025

We have been approached by researchers at Anglia Ruskin University, Cambridge, UK who are investigating ultra-runners’ training characteristics and preparation strategies, including nutritional and specialist training methods (e.g. heat acclimation) ahead of an ultra-endurance event.

The study team are asking ultra-runners to complete two surveys to understand their knowledge, beliefs and approaches to races in hot conditions and heat mitigation strategies:

The first will ask you about your ultra-running experience, upcoming race, and knowledge and beliefs around heat mitigation strategies and can be found here:

https://app.onlinesurveys.jisc.ac.uk/s/angliaruskin/heat-mitigation-in-ultra-running-pre-race-survey

The second survey shortly after the ultra-endurance race (within 7 days of race completion) will ask you about your experiences during the race.

The team are keen to hear from participants across a broad range of races (single and multi stage, desert, mountain etc) especially, but not limited to, those in hot conditions like Badwater, Western States, Namib, as well as races that may take place in hot conditions but aren't traditionally 'hot' races, such as the North Downs Way 100 in the UK summer

If you have any questions or would like to discuss this project in further detail, please email James Barber (PhD student at Anglia Ruskin University) on: [email protected]

Sabrina Little writes thoughtfully about the end of her competitive running days and her relationship with running:
06/14/2025

Sabrina Little writes thoughtfully about the end of her competitive running days and her relationship with running:

Sabrina Little's thoughts on when running takes a back seat to other priorities.

83-year old breaks own record for oldest finisher at Comrades, the world's largest ultra:
06/12/2025

83-year old breaks own record for oldest finisher at Comrades, the world's largest ultra:

South Africa’s Johannes Mosehla is the only octogenarian to have completed the 90km ultramarathon three times

06/11/2025

There's a lot of bad advice about recovery, usually due to someone trying to sell something. This Real Science of Sport podcast sorts through the useful options and explains the trade-offs:

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