Sharman Ultra

Sharman Ultra Sharman Ultra Coaching is dedicated to continuously improving training methods for runners. www.sharmanultra.com

As coaches we use this page to cover ultra-related topics, from coaching tips to news. We include ultra news, stories and information from our coaches Ian Sharman, Ellie Greenwood, Liza Howard, Sean Meissner, Dr Matt Laye, Hillary Allen, Addie Bracy and Annie Hughes.

Also, a new women’s WR in the 24hr race with 173.1 miles for Team GB’s Sarah Webster as she took gold in the World Champ...
10/24/2025

Also, a new women’s WR in the 24hr race with 173.1 miles for Team GB’s Sarah Webster as she took gold in the World Championships:

Sarah Webster of Great Britain smashes the previous women's 24-hour world record.

Backyard Ultras now last 4+ days and the most recent Big Dog’s race included a new women’s record:
10/24/2025

Backyard Ultras now last 4+ days and the most recent Big Dog’s race included a new women’s record:

Sarah Perry of the U.K. sets a new women's backyard ultra record with 95 yards, or 395.8 miles.

Scientists explore the links between how many calories you can digest and the ultimate limits of endurance, generally co...
10/23/2025

Scientists explore the links between how many calories you can digest and the ultimate limits of endurance, generally considered to be around 2.5x resting metabolic energy consumption. Although Kilian recently had his measured at over 5x his resting rate!

Scientists explore the links between how many calories you can digest and the ultimate limits of endurance

Ultrarunning can take you to amazing places and meet fantastic people around the world. Here are a few events outside th...
10/17/2025

Ultrarunning can take you to amazing places and meet fantastic people around the world. Here are a few events outside the US that are lesser known:

From alpine traverses to volcanic jungles, these 14 international trail events blend cultural adventure with world-class terrain.

New clients - sign up for six months of Tier 2 or higher coaching with Ellie Greenwood before 30 Nov and receive a C$125...
10/16/2025

New clients - sign up for six months of Tier 2 or higher coaching with Ellie Greenwood before 30 Nov and receive a C$125 credit to spend at Forerunners North Shore (online or in person at North Vancouver), must have Canadian shipping address. No cash value. https://www.sharmanultra.com/coaching

How to prepare for 100-milers and tips for longevity in the sport in this podcast interview with Coach Liza Howard:
10/15/2025

How to prepare for 100-milers and tips for longevity in the sport in this podcast interview with Coach Liza Howard:

On Your Left with Trails of Mississippi · Episode

You may have heard Head Coach Ian Sharman talk about weight vest training and it seems this is getting more popular, whe...
10/14/2025

You may have heard Head Coach Ian Sharman talk about weight vest training and it seems this is getting more popular, whether it's the UTMB winners or non-runners walking for general health, as noted in this WaPo article (behind a paywall):

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Check out Kilian's insane States of Elevation data:
10/09/2025

Check out Kilian's insane States of Elevation data:

Kilian Jornet's States of Elevation is a self-powered expedition linking 14,000-foot peaks across Colorado, California, and Washington

Boston 2026 required runners to go 4:34 under their qualification time, marking the fastest times needed for 40 years. W...
10/02/2025

Boston 2026 required runners to go 4:34 under their qualification time, marking the fastest times needed for 40 years. Will it keep getting harder to enter each year? Probably.

A close look at the demand, distribution of qualifiers, and the Boston Athletic Association's choices to help runners understand this year's cutoff.

Sabrina Little examines the importance of celebrating the entire lifecycle of our running, including our inevitable decl...
10/01/2025

Sabrina Little examines the importance of celebrating the entire lifecycle of our running, including our inevitable decline:

Sabrina Little examines the importance of celebrating the entire lifecycle of our running, including our inevitable decline.

How muscle elasticity affects recovery and performance:
09/25/2025

How muscle elasticity affects recovery and performance:

New research shows that springier muscles may protect runners from damage, speed up recovery, and even improve marathon times.

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