Cody Bryan

Cody Bryan Imposter Syndrome Therapist & Coach
For Anxious High-Achievers

"Finally start feeling like your authentic self"

11/21/2025

🗣️NO is one of my favorite sounds of healing.
👏👏👏

Saying “no” without a full explanation isn’t just a boundary, it’s a nervous system victory.

It means you’re no longer trying to manage everyone’s expectations… or earn your right to take up space.

Moments like this tell me something big is shifting:
you’re starting to believe you have value even when you’re not over-giving.

Keep going. This is how self-trust begins.

👉 Save this post for the days you feel guilty choosing yourself
👉 Follow for more imposter-syndrome + high-achiever therapy content
👉 Book a free intro call (Arkansas clients) if you’re ready to break the people-pleasing cycle
’s

11/20/2025

You don’t have to meditate on a mountain to reset your brain.

Sometimes you just need a break from the noise.
Small boundaries, big impact, is where it’s at.

💾 Save this post to try your own “brain hug” routine this week.

👉 Follow for more therapy insights on overcoming imposter syndrome.

11/17/2025

Therapists have imposter syndrome too.
We just scream between sessions and keep going. 😂😅

If you’re tired of feeling like you’re never “enough,” you’re my people.
Let’s fix that.

👋 Accepting new therapy clients (Arkansas)
🔗 Link in bio

11/14/2025

Here’s why I won’t stop:
Because imposter syndrome isn’t just “self-doubt.”

It’s what happens when your nervous system learned
that safety = perfection, and belonging = performance.

This isn’t just about mindset, it’s about identity, regulation, and healing.

💾 Save this post for when someone tells you to “just be more confident.”

👉 Follow for more therapy insights on imposter syndrome.

Grit without grace turns into burnout.And for a long time, I didn’t know the difference.Holding onto grit isn’t about pu...
11/13/2025

Grit without grace turns into burnout.
And for a long time, I didn’t know the difference.

Holding onto grit isn’t about pushing harder… it’s about learning how to stay steady without running yourself into the ground.

Here are 3 ways I hold onto grit without falling into burnout:
💡 I stay flexible like jazz, not rigid like rock.
✋ I lead with an open hand, not a closed fist.
⚙️ I use Occam’s Razor — keeping it simple and focused on what truly matters.

If you’re an anxious high-achiever who’s tired of feeling like rest and ambition can’t coexist — this one’s for you.

💾 Save this post as a reminder that slowing down doesn’t mean you’ve lost your edge.

👉 Follow for more therapy insights on overcoming imposter syndrome.




11/11/2025

You didn’t choose the environment that taught you “more = worthy.”

But you can choose to unlearn it.
That’s where freedom starts.

💾 Save this if you’re ready to rewrite what “enough” means.

💻 Book a free 15-minute discovery call (link in bio)




Address

201 NW 2nd Street
Bentonville, AR
72712

Telephone

+14797559748

Website

http://mailchi.mp/codybryan/3bmethod

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