Jazzy Girl Fitness-Zumba Instructor, Belly Dancer & Personal Trainer

11/02/2025

I hope everyone had a great Halloween 👻

Let’s talk about alcohol 🍺 and the side effects
As some of you know I don’t drink alcohol 🍺

I’ll tell you why ….

The time it takes for alcohol to leave your system depends on several factors, including your weight, metabolism, and the amount of alcohol you consumed.
On average, your body can process about one standard drink per hour.
-Factors That Affect Alcohol Metabolism
- *Weight*: Heavier individuals tend to process alcohol faster due to higher blood volume.
- *Metabolism*: Your metabolic rate can influence how quickly your body breaks down alcohol.
- *Genetics*: Genetic differences can affect how efficiently your body metabolizes alcohol.
- *Food intake*: Drinking on an empty stomach can lead to quicker absorption, while eating slows it down.

Detection Times
- *Blood*: Up to 12 hours
- *Breath*: 12-24 hours.
- *Urine*: 12-48 hours, or longer with advanced testing.
- *Saliva*: Up to 12 hours.
- *Hair*: Up to 90 days.

Is It Bad for You?
Alcohol can have both short-term and long-term effects on your health. Short-term effects can include impaired judgment, coordination, and reaction time, while long-term effects can include liver damage, heart problems, and an increased risk of certain cancers.
The risks of drinking too much are significant, and can include liver damage, cardiovascular diseases, and an increased risk of cancer.

05/16/2025

"Start small, not perfect!

Want to build healthy habits that last? Try these 3 tips:

1️⃣ Set specific goals: Identify what you want to achieve and make a plan.

2️⃣ Start tiny: Break down big goals into tiny, manageable habits.

3️⃣ Track progress: Use a journal, app, or habit tracker to monitor your progress.

Remember, consistency is key! Focus on progress, not perfection.

What's your favorite healthy habit?
Share with us in the comments!
"

05/05/2025

Celebrating my 13th year.
Thank you for your continuing support.
I could never have made it without you. 🙏🤗🎉

10/18/2024

07/28/2024

Research estimates that more than 3.5 billion people around the world are calcium deficient or are at risk of low calcium levels. Learn more in the comments. ⬇️

07/28/2024

The new research investigated how different kinds of antidepressants can affect weight gain, a common side effect of the drugs. Learn more in the comments. ⬇️

07/15/2024

"Hey everyone!
Just a quick update to let you know that I am still thoroughly enjoying motherhood and cherishing every moment with my family. They are my number one priority, and their love and support mean the world to me.

In addition to relishing these precious moments, I am also focusing on my health and fitness goals. I'll be sharing tips, routines, and insights that are helping me stay on track. Stay tuned for some exciting posts that I hope will inspire and motivate you on your own health journey. Let's support each other as we prioritize our well-being!

07/14/2024

07/14/2024

Drinking excess alcohol at night might cause constipation. Learn how swapping alcohol for prune juice can help you p**p in the morning.