Jazzy Girl Fitness-Zumba Instructor, Belly Dancer & Personal Trainer

05/16/2025

"Start small, not perfect!

Want to build healthy habits that last? Try these 3 tips:

1️⃣ Set specific goals: Identify what you want to achieve and make a plan.

2️⃣ Start tiny: Break down big goals into tiny, manageable habits.

3️⃣ Track progress: Use a journal, app, or habit tracker to monitor your progress.

Remember, consistency is key! Focus on progress, not perfection.

What's your favorite healthy habit?
Share with us in the comments!
"

05/05/2025

Celebrating my 13th year.
Thank you for your continuing support.
I could never have made it without you. 🙏🤗🎉

10/18/2024

07/28/2024

Research estimates that more than 3.5 billion people around the world are calcium deficient or are at risk of low calcium levels. Learn more in the comments. ⬇️

07/28/2024

The new research investigated how different kinds of antidepressants can affect weight gain, a common side effect of the drugs. Learn more in the comments. ⬇️

07/15/2024

"Hey everyone!
Just a quick update to let you know that I am still thoroughly enjoying motherhood and cherishing every moment with my family. They are my number one priority, and their love and support mean the world to me.

In addition to relishing these precious moments, I am also focusing on my health and fitness goals. I'll be sharing tips, routines, and insights that are helping me stay on track. Stay tuned for some exciting posts that I hope will inspire and motivate you on your own health journey. Let's support each other as we prioritize our well-being!

07/14/2024

07/14/2024

Drinking excess alcohol at night might cause constipation. Learn how swapping alcohol for prune juice can help you p**p in the morning.

07/10/2024

Smoothie

04/01/2024

✨As the new month begins, let's take a moment to set our intentions and align our energy. ✨
💫Let's leave behind any negativity from the past and welcome new opportunities with open arms. Every day is a chance to start anew, to create a life filled with positivity and purpose. Embrace this fresh start and let your positive thoughts pave the way for a month of growth, joy, and accomplishment. You are capable of amazing things, and this month is the perfect canvas for you to paint your brightest future. Keep your head high, believe in yourself, and watch the magic unfold.
🌟Cheers to a month filled with positivity and endless possibilities!"