Western Pennsylvania Guide to Good Health

08/15/2025

08/13/2025

20 Things I Learned Reading the Guide to Good
1. Your heart health is your job, not your doctor’s job. Most of the factors that lead to heart disease are lifestyle choices and can be modified by behavior change. Don’t smoke, limit unprocessed food and alcohol, maintain a healthy weight, and be as active as possible. Most heart disease is preventable if you make smart choices.

More at ....
https://www.guidetogoodhealth.com/twenty-things-i-learned-from-reading-the-western-pennsylvania-guide-to-good-health

08/13/2025

Visit us online at www.guidetogoodhealth.com

07/11/2025

Physical health is a point of considerable focus for most people. However, mental health is tied closely to physical health and therefore deserves equal attention. July is dedicated to promoting social wellness and building healthy relationships.
Such relationships can help improve self-esteem, make it easier to deal with stress, and help a person feel part of a community. Ways to build relationships can be done by spending quality time with family and friends, getting in touch with people you haven't seen for a while, volunteering, joining a club or group, and showing interest in people's lives and listening closely to what they have to say.

07/04/2025

Happy 4th of July!

The official video celebrating 50 years of Ray Charles' "America The Beautiful"Ray Charles classic rendition of “America the Beautiful”, originally released ...

06/25/2025

Interesting... will need to do story on this...

Joe Tippens was given three months to live when an anti-parasitic drug changed the course of his life—and his mission.

06/23/2025

https://www.theepochtimes.com/health/how-olive-oil-benefits-brain-function-5864459?utm_source=ref_share&utm_campaign=copy

This special oil—especially the extra virgin kind—may help combat neurodegenerative disease.

06/23/2025

Her program consists of 5-minute sessions, three times per week. The focus is on jumping and landing with a slight knee bend—not a deep bend—so that the bones, rather than the muscles, absorb more of the force, she said.

A few minutes of jumping each day could strengthen bones and prevent fractures.

06/20/2025

https://www.theepochtimes.com/health/how-fasting-may-reshape-metabolism-and-activate-immune-defenses-against-cancer-5865612?utm_source=ref_share&utm_campaign=copy

Short-term fasting may boost immune defenses and make cancer treatments more effective.

06/02/2025

Nancy Carroll Lammie, Publisher

Dr. Aly Cohen shares her home essentials to lower toxin exposure and protect our health.

06/01/2025

https://superage.com/which-sports-are-best-for-longevity/

More than a workout, sports offer physical, mental, and social benefits that may extend your life by nearly a decade. If your goal is to stay as healthy, active, and engaged for as long as possible, you might want to pick up a racquet. Research over the past few years has found that racquet sports [...