Western Pennsylvania Guide to Good Health

09/10/2026

https://o.superage.com/r?share_id=sh_SvPn0WJMPE5EG5vBzrdEjA

Cheri D. Mah, MD, helps NFL and NBA players perform at the highest level by getting better sleep. Here are her daytime moves to rest easier.

08/15/2026

St. Clair Health’s Dr. Walker Encourages People to Think About Their Bone Health
The effects of being a weekend warrior are felt during the following week. Overdo it playing or working on Saturday or Sunday, and your body lets you know come Monday morning. Muscle soreness, stiffness, or fatigue are common, but, in the midst of all the usual aches and pains, people often take their bone health for granted.

https://www.guidetogoodhealth.com/st-clair-healths-dr-walker-encourages-people-to-think-about-their-bone-health

08/15/2026

Tomatoes Do More Than Just Taste Good

Tomatoes are always a bit hit, but did you know they may also help protect against gum disease?

Studies have shown that older adults who lack a sufficient amount of lycopene — a nutrient found in tomatoes and other red fruits — may have a significantly higher risk of gum disease.

Untreated gum disease, also known as periodontal disease, can cause receding gums, loose or shifting teeth, loss of teeth, pain or discomfort, or persistent bad breath.

Other foods high in lycopene include red peppers, watermelon, and grapefruit.

08/12/2026

Seniors Helping Seniors® in-home services highlights how to spot signs of decline in aging parents and avoid caregiver burnout during the busy summer season.
https://www.guidetogoodhealth.com/seniors-helping-seniors-supports-sandwich-generation

08/08/2026

Register today!!!!

08/01/2026

Do you have MS? Common signs include:
• Numbness or tingling
• Weakness
• Trouble seeing clearly
• Trouble walking
• Feeling very tired
One thing to know: MS usually does not cause pain.

https://www.guidetogoodhealth.com/understanding-ms-what-it-is-and-why-theres-hope

08/01/2026

07/22/2026

Our Summer Issue Has Arrived! Read online at www.guidetogoodhealth.com today!

Looking for trusted health information from local medical experts? Our latest issue of the Western Pennsylvania Guide to Good Health is now available to read online—completely FREE.

Inside you'll find articles on:
✔ Bone Health, Fitness Tips
✔ Hearing Loss,
✔ Senior Health & Senior Living Options
✔ Medicare Advice
✔ Multiple Sclerosis
✔ Orthopedic Care
…and much more.

Please share this post to help others discover trusted local health information.

06/26/2026

https://youtu.be/MLFNEAAk_P4?si=rFwVY7EWMn1A990Y

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