Fuel the Fire

11/27/2025

Happy thanksgiving my loves 🤎

11/26/2025

This isn’t gonna be easy.

11/15/2025

“Calories in vs calories out” is a fundamentally flawed principle.

My clients know that we completely disregard things like “calories burned” on smart watches to help us understand our needs.

Your body is incredibly complex, so it does no good to simplify your needs into a singular equation.

11/13/2025

Protein is great, but how much do you really need at one time?

If we want to optimize muscle growth and repair, it’s better to take in 20-30 grams every 2-3 hours than it is to hit 60g a meal.

If you want to optimize your fueling plan, DM me for a free copy of our Athlete’s Fueling Guide.

11/11/2025

Are you afraid of eating “too much” that you are chronically undernourished?

This could be sabotaging your improvements in strength, muscle growth, and performance.

When your intake matches your output, you’ll feel unstoppable!

DM me for a free copy of our Athlete’s Fueling Guide

11/08/2025

Injuries can be devastating to your athletic career.

Not only do we need to protect our joints through proper form, we have to adequately fuel the muscles that protect those joints!

Comment below and I’ll send you a FREE Athlete’s Fueling Guide

11/06/2025

New level = new needs.

We can help you get there.

DM us for a free consultation 🔥

11/06/2025

Carb loading isn’t a myth!

This is something that’s really beneficial to do leading up to games or meets that are 75min or longer.

It maximizes the energy stores in our muscles to keep energy flowing.

10/29/2025

10/28/2025

Are you an athlete struggling with soreness?

Discover what to eat to combat inflammation without sacrificing your favorite foods!

Learn more here: https://wix.to/F0J9qqd

When I was training as a competitive athlete, I used to believe soreness was just a badge of honor. “No pain, no gain,” right? I’d double down on training, drink another pre-workout, and power through fatigue. What I didn’t realize was that my body wasn’t weak… it was inflamed.

10/23/2025

Carbs aren’t evil. Protein isn’t king.

You need all 3 macronutrients:
Protein
Carbs
Fats

The right amount of each varies depending on your goals and your sport.

🔥 Comment FIRE below and I’ll send you our Athlete Fueling Guide 🔥

10/22/2025

Feeling stuck in your athletic performance?
You’re not alone!

Many athletes face this issue even when they think they’re doing everything right.

Read more about how to overcome this barrier to success: https://wix.to/wZauLFv

Man in gray hoodie and white shorts crouches with blue drink bottle. Wears neon green shoes, looks focused. Gray wall background.