Fuel the Fire

01/13/2026

Feeling exhausted, puffy, or inflamed even though you’ve been training and eating well?
You’re not alone. Our new 3-minute read breaks down why your body might be resisting progress — and what simple adjustments can help you feel strong, lean, and energized again.

Read more: https://wix.to/Fg3v8K7

If you’ve been training consistently, eating “well,” and doing everything you’re supposed to do…yet you still feel exhausted, inflamed, puffy, or disconnected from your body, this is for you.

01/13/2026

If you’ve been trying to get strong and lean but keep feeling exhausted, puffy, or inflamed

Here are 5 ways you could support your body without pushing harder.

1️⃣ Eat before training (yes, even on “busy” days)

Being prepared is key! Being busy doesn’t mean you don’t need food.

If you have 3 hours before training, get in a full meal. If you have 90 min, get in a protein and a carb.

01/09/2026

This is what I get for trying to use some cauliflower flour in this recipe 😩😂

01/08/2026

Here’s my take on the new dietary guidelines and revival of the food pyramid.

I have more thoughts but the ‘gram gave me 3 min

Feel free to ask questions below if I didn’t get to it in the video 💕

01/07/2026

This is the work we do inside Body and Soul Freedom.

Learn how to:
❤️‍🔥 slow down while keeping all the things you desire
❤️‍🔥 regulate your nervous system to reach different levels of secure success
❤️‍🔥 feel confident in your body and nutrition so you never have to do a crazy diet again

DM us FREEDOM if you’re ready to break free.

01/07/2026

Ever feel like life is a race? 🏃‍♀️💨 If you don’t slow down, your body will remind you! Discover the importance of taking a step back and listening to your body.

Read more about my experience and tips at https://wix.to/9f8tLkd.

There was a season of my life where everything looked fine on the outside. I was showing up. I was productive. I was building a side business venture that, on paper, made sense. But internally? My body was screaming.

01/06/2026

Your power is in the micro moments.

Our 4 day Mind Body Reset is designed to get you recalibrated for 2026 to be your best year yet.

It’s time to drop the black and white rules around nutrition and success that keep you in same annual diet cycle.

Learn the real things that get you feeling great in your body so you can experience results that become a lifestyle you enjoy.

Get started today for just $37

L!nk in b!0

01/04/2026

Wear clothes that make you feel confident in your body.

It’s common that we get dressed with the thought of hiding our insecurities.

But what if we reframed it and asked “what outfit will compliment my body?”

The little things we say to ourselves changed how we see ourselves.

The more we reframe the negative, the greater the improvement in self-perception.

DM me FREEDOM to learn more about our signature program Body and Soul Freedom.

Build real confidence in your body.

Love you 🥰

01/01/2026

Can I offer you some road beans?

01/01/2026

2025 has been one of the most delicious and difficult years.

Letting life show me how good it can get.
And learning to accept what is out of my control.

Cheers to 2026 being filled with the full spectrum of human emotion ❤️‍🔥

Confidence.
Legacy.
Freedom.
Alignment.
Wealth.
Beauty.
Love.
Depth.
Rebirth.

I welcome with open arms.

ps we’re holding a Flow and Grow event 1/11 at 10am at Fuel the Fire.

Join us for yoga and goal setting for 2026*

DM me for the link to register

12/30/2025

You’re used to pushing harder to experience success with your goals.

Eat stricter
Push workout intensity
Fight exhaustion
No excuses

And while maybe that got you pretty far, it’s not going to take you to the next level this time.

But the when you try to slow down, it feels so wrong and it stresses you out.

The thoughts in your head start saying:
“You need to do more”
“Other people are working harder than you”
“You don’t deserve success unless you push”

So we revert back to pushing, but you just can’t get yourself to the same intensity you used to.

And it leaves you feeling stuck..
Feeling like your best days are behind you..
Like you’ve peaked and will never get that feeling back.

But what if I told you there is another way?

That’s exactly what we do in our signature program, Body and Soul Freedom.

DM us FREEDOM for a free consultation ❤️‍🔥

12/28/2025

When your body:
•won’t lose weight
•feels inflamed or bloated
•craves sugar or carbs
•feels disconnected or tense
•shuts down desire or motivation

It’s not sabotaging you.

It’s asking:
•Can I trust you yet?
•Will you listen instead of override?
•Are we safe now?

Body and Soul Freedom is our signature program designed to help you stop fighting your body and finally feel good in it effortlessly.

DM us FREEDOM to learn more.