Fuel the Fire

09/24/2025

Are you an early morning workout person or have training before the sun rises? Then, this is for you 🔥

09/18/2025

Are you a female athlete looking to enhance your workout routine?

Check out our latest blog post on what to eat before a workout! Learn how to fuel your body with confidence.

Read more here: https://wix.to/L6WTGuo

If you’re a female athlete who wants to feel strong, energized, and confident in your body — without relying on plain chicken, rice, and broccoli every day — this post is for you.

09/18/2025

What to eat before a training session?

Protein, carbs, and fats all have their time.

It just depends how far out we are from our session.

Want to know how much of what is right for your body?

Send us a DM and we can get you started on a custom plan.

09/10/2025

Feeling exhausted from counting macros yet still struggling with your relationship with food?

Our latest blog post breaks down the differences between macros and mindful eating, helping you find the path to long-term peace with food.

Read more here: https://wix.to/fEexdvl

Feeling stuck in the endless cycle of tracking, counting, and still not feeling at peace with food? You’re not alone. I work with so many women who do everything right — weigh their meals, log their macros, push through workouts — yet they’re still exhausted, frustrated, and never fully free...

08/27/2025

Struggling to lose weight despite healthy eating and regular workouts?
Stress could be the invisible enemy sabotaging your efforts!

Our latest article dives into this topic and offers practical tips to manage stress for effective weight loss.

Read more here: https://wix.to/C0dUVGF

You eat healthy. You track your macros. You squeeze in workouts, even when you’re exhausted. And yet, the scale won’t budge—or worse, you feel more bloated, fatigued, and frustrated than before.

08/20/2025

I’m on week one of this combo.

Lately, I’ve been super emotional around my period 🥲

The emotions lead to me falling off my routine, causing my body to not feel its best.

After a week, I already feel some positive shifts.

This combo will help:
♥️ improve insulin sensitivity
♥️ promote lean body mass
♥️ better hair & skin
♥️ improve digestion
♥️ better sleep

And more!

Stay tuned for updates, because the real test will be how I’m feeling leading up to my next period ♥️

If you want to check out & get a lil discount, you know where to look on my page 🥰

08/19/2025

Official *fire* fiancé reveal 😘🔥

08/19/2025

Ready to kickstart a healthier relationship with food?

Discover how you and your partner can create a lifestyle you both love!

Check out our latest blog post for tips and inspiration: https://wix.to/MF6Q788

Have you ever felt like you’re trying so hard to eat well and take care of yourself, but factoring in your partner makes it 10x harder?

02/26/2025

How do you talk about your body?

So many of us are our own worst critics, focusing on what we wish we could change instead of honoring all the ways our bodies support us every single day. But here’s the truth: Your words matter. Your body is listening.

It’s time to shift the conversation. Instead of speaking to yourself with judgment, try compassion, gratitude, and respect.

Here are some ways to improve your self-talk:

🌿 Notice & Reframe – When a negative thought comes up, pause and ask yourself: Would I say this to a friend? If not, reframe it with kindness.

🌿 Focus on Function, Not Flaws – Your body breathes, moves, and carries you through life. Shift from “I hate my thighs” to “My legs allow me to dance, walk, and explore the world.”

🌿 Practice Daily Affirmations – Speak love into your reflection. Try: “I am worthy, just as I am.” “My body is strong and capable.” “I honor my body with kindness.”

🌿 Surround Yourself with Positivity – Unfollow accounts that make you feel unworthy and fill your space with uplifting voices that celebrate all bodies.

🌿 Fuel with Love – Instead of seeing food as something to control, view it as nourishment for your body, mind, and soul.

💛 Your body is your lifelong home—speak to it with love.

What’s one kind thing you can say to yourself today?

Drop it in the comments! ⬇️💬

02/18/2025

In my early 20’s, I was tracking macros and calories.

I remember thinking it felt good to be in control of what was going into my body so I could produce specific results (sports performance and body composition).

People paid me to get them into the best shape of their lives and it was pretty much my entire identity.

I loved the science of it and I felt confident in myself professionally, athletically, and personally.

Eventually, I retired from being a competitive athlete and just wanted to focus on my longevity. It was a hard transition for me because I didn’t know who I’d be without sports.

I recognized that the next phase of my life didn’t include me tracking my food so meticulously. But good nutrition is still a top value of mine (and so is having fun with food).

So, I transitioned into intuitive eating.

These slides briefly outline how I made that transition and let go of something that was no longer in alignment with the version of myself that I was stepping into.

If you’re ready to take the leap, DM me 💗

Spots are open for 1:1 nutrition counseling!

We accept insurance; we can get a quotation of benefits for you so you know what you’re covered for ☺️

02/05/2025

I recently asked myself a simple yet profound question: What do I want most in life?

The answer that echoed through my heart was love. A love so abundant that it overflows from within me and touches every heart & soul I meet. 💫

We spend so much time chasing love—seeking it through achievements, relationships, and external validation. But what if love isn’t something to chase? What if it’s something we already are?

Real, deep, unconditional love starts from within. When we stop running and simply be, we find the love we’ve been searching for- self-love. A love that nurtures, forgives, and holds no judgment. A love that sets us free from guilt & shame.

And when we fill ourselves up with this kind of love, something magical happens… we begin to share it effortlessly, receiving it just as easily.