Soul Healthy Care

04/22/2023

We are honored to once again be nominated for the BONS Award for 2023.

The Team at BAC has been overwhelmed by the support and strength of our community over the last two years. We would be grateful for your VOTE to make Beverly Athletic Club the Best Independent Gym for another year.

If you wouldn’t mind taking a moment to vote for us via the link below, we would be forever grateful.
https://www.nshoremag.com/bons-2023/

magazine

04/08/2023

12/22/2022

HAPPY HOLIDAYS FROM THE TEAM AT BAC & SOUL HEALTHY CARE - We wanted to share with you this recipe ebook full of delicious Healthy Holiday Recipes. We hope you have a festive and joyful holiday season and we look forward to seeing you at the club in 2023. Please click the link below to download your ebook

https://tinyurl.com/2erd87f2

06/01/2022

Don't forget to join us for the final talk of our "Eating for Aging" series:
Tomorrow (Thursday) @ 1:00PM

Learn more about food, mood and how to combat memory & cognition loss with healthy lifestyle changes!
https://beverlyathletic.com/wellness/wellness-education/

05/13/2022

Warm weather got you feeling those summer salad vibes? Ditch the boring greens for some of these toppings for a more satisfying meal…

Low-fat cheese 🧀
Hummus 🥄
Avocado 🥑
Hard boiled egg 🥚
Grilled chicken 🐓
Beans 🫘
Cooked grains (rice, quinoa, barley, farro) 🍚
Seeds (chia, sunflower, pumpkin) 🌻
Dried or fresh fruit 🍎 🍓
Roasted/grilled veggies 🥦
Vinaigrette variations (citrus, balsamic, apple cider)

Don’t be afraid to think outside the bowl!!

05/11/2022

New on the blog!
With rising grocery costs and an increase in chronic disease, now more than ever it's important to know what's actually in the food we're buying and how to choose the items that give us the biggest (nutrition) bang for our buck!
Beverly Athletic Club

Navigating the world of food labeling and product marketing is overwhelming, even if you have a road map. Food manufacturers market their products using every angle in the hopes of reaching a larger group of consumers. Chances are, any food you purchase in a container, wrapper or bag has some verbia...

04/11/2022

Grab a friend and join us this Thursday @ 4:00PM as part of Beverly Athletic Club's week-long open house event! Ditch all the confusing diets and learn some simple ways to eat cleaner and kick start a healthier lifestyle this spring. Registration not required for this complimentary event.

To learn more about the BAC Spring into Fitness Open House or to sign up for this community offering: Please call 978-927-0920 or email [email protected]

04/06/2022

Don't forget to join us tomorrow at 1:00PM for the next topic in our Eating for Aging series!
Come & learn about the risks & causes of osteoporosis in aging & nutrition for preserving healthy bones... BAC membership not required.

Sign up here: https://beverlyathletic.com/wellness/wellness-education/

03/28/2022

What’s for dinner?
A tip from our … keep it simple! Healthy meals don’t have to involve juggling multiple pots, pans or appliances. Add some diced veggies, herbs and protein of choice to a crockpot, sheet pan or Dutch oven for a tasty and healthy meal without all the fuss (or clean up)! Then enjoy the leftovers in a salad or sandwich for a quick and easy lunch.

03/22/2022

New on the blog... 5 ways to do a little spring cleaning in your diet. No detox, no cleanse, just good old-fashioned effort and real food! https://www.soulhealthycare.com/post/5-ways-to-spring-clean-your-diet

Want to learn more about clean eating? Come see us at the BAC open house Thursday April 14th @ 4:00!