The Fit Healthy Mom

02/10/2023

New blog post is live 😍

http://thefithealthymom.com/home/no-quick-fixes

01/18/2023

Welcome back, y'all! Check out my new blog 🤩

12/12/2020

Brunch was Vegan maple burritos, using Lightlife Smart Dogs. I cooked the dogs in maple syrup, then blanketed them with melted Violife provalone. I added cinnamon to the apples and cooked them down until soft. Finally, I tucked it all away into organic flour tortillas. 🌱😋

12/10/2020

I love Laird Superfood products, and this recipe sounds super yummy 😍🌱😋

⚡🌱️💚Zingy Green Smoothie 💚🌱⚡️

Get your greens first thing with this smoothie! It has the perfect mix of zesty fruit and nourishing veggies to give your body what it craves! Adding our Activate Daily Greens is an easy way to add a boost to this epic smoothie (they're 15% off only for a few more days)!

Our blend is formulated with 18 potent superfood fruits and vegetables, selected for their nourishing support for your gut microbiome!

Serves: 2
Ingredients:
✨1 tablespoon Activate Daily Greens
✨1 cup frozen pineapple
✨1 cup coconut milk (or plant based milk alternative of choice)
✨1 lime
✨2 small cucumbers
✨1 large apple
✨1 tablespoon ginger
✨1 tablespoon mint

Directions:
1. Blend all ingredients together until smooth and consistent, adding more liquid if preferred.
2. Divide into 2 cups, garnish and enjoy!

12/10/2020

Though in the picture it looks like a piece of bread, it is actually a most delicious oven baked sandwich, atop a big bowl of quinoa, or as my Mama Ann Elrod Seaman calls it, "Quanna" 😂

The sandwich has avocado, vegan mayo, dijon mustard, ketchup, roma tomatoes, caramelized red onions, salt, pepper, broccoli sprouts, and a slice of melted vegan smoky provolone cheese. I baked it in the oven, which toasted the sourdough bread to perfection 👌🏽

The quinoa was lightly toasted prior to cooking, then cooked atop the stove. Afterwards, I added salt, pepper, smoked paparika, garlic granules, onion powder, diced dates, and chopped pecans. Quinoa is packed with nutrition, and it is delicious both hot and cold. 🌱

10/29/2020

Here is last night's supper. It was DELICIOUS and easy to make, too! I used all leftovers, which are: white rice, red pasta sauce, steamed yellow squash and zucchini, and Gardein crumbles mixed with diced onions. I mixed the rice with the red sauce, warmed it up, then put it in the bottom of a glass baking dish. I layered the squash and zucchini on top, then I placed the Gardein/onion mixture on top, then I put kale on top of that. Finally, I spread Wayfare cheddar cheese all over the top. Baked in oven for 30 minutes at 350°

10/16/2020

Facts 💯

10/15/2020

An apple a day...or a plum!

08/20/2020

Thank you for making Liquid Lash Extensions mascara. More importantly, THANK YOU for helping women THRIVE 💚

From
website: bigger than beautyTM -
How Your Purchase Makes a Difference:

💚For every product you purchase, we donate to help a woman thrive.

💚Emerging from Homelessness: We lift up women seeking a path out of homelessness.

💚Surviving Domestic Abuse: We help survivors find strength, confidence and sisterhood.

💚Fighting Cancer: We support and empower women fighting cancer.

💚Adjusting to Life Outside the Uniform: We honor and celebrate women veterans during and after military service.

08/06/2020

Vegan 🌱 and delicious, linguini pasta tossed with a savory gravy made of Bragg liquid aminos, unsweetened organic soy milk, flour (for thickening), garlic, onions, mushrooms, fresh ground black pepper, and sweet basil. Threw in some green peas and tofu for prosperity 💚

08/05/2020

I purchased this beautifully beaded eyeglasses necklace from Crazy Woman Trading back home in Big Timber, Montana. It was a Christmas gift for Dovie Grace, but now I'm borrowing it while we do homeschool. I was putting my glasses atop my head but that was stretching them 😣 so this works perfectly well! Y'all check her out and give her some love here on Facebook! She has a website too!

http://www.crazywomantradingmontana.com/